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  1. James Fuller

    James Fullers' workout log - Powerlifter

    so even with straps i couldnt lat pull 42lbs without my hand hurting, so did some light legs today. 1/28/14 Front Squat: 45x1x12 135x1x8 185x4x6 Hammer Strength Linear Leg Press: 118x1x12 318x5x12 Hammer Strength Leg Extension: 97x3x10 Hammer Strength Iso Lateral Kneeling Leg Curl: 43x3x10...
  2. James Fuller

    James Fullers' workout log - Powerlifter

    Thanks man, been a long time coming. Hoping to hit 475 on Feb 15th
  3. James Fuller

    James Fullers' workout log - Powerlifter

    Competed in the Just Pull Deadlift Competition Yesterday. Took 1st Place in the 165lb class and hit a 17.5lb PR to go with it!! http://www.youtube.com/watch?v=7raKGOtxkkc&feature=c4-overview&list=UUaja2fEycqrykkBC0RcW7Rg Invalid Link Removed Invalid Link Removed Invalid Link Removed
  4. James Fuller

    James Fullers' workout log - Powerlifter

    went to see a chiropractor wednesday to figure whats going on with my shoulder. He did a tune up on my whole body and pretty much everything went back to normal. Taking the week off to rest and finish cutting weight for this local DL Comp this Saturday. There will be 5 ppl in my weight class so...
  5. James Fuller

    James Fullers' workout log - Powerlifter

    Last nights workout. Took it easy due to a shoulder problem. 1/21/14 Bench: 55x2x12 -cambered bar 135x1x12 185x1x6 245x1x3 275x6x3 Floor DB Extension: 35x4x8 Dips: BWT x3x20 Tricep Press Down w/ Rope: 50x3x8 Face Pulls w/ Neutral Grip: 60x1x8 70x1x8 80x1x8 90x1x8 Shoulder doesnt feel to...
  6. James Fuller

    James Fullers' workout log - Powerlifter

    Nothing special, just getting more time in my shoes and belt. 1/19/14 Squat - High Bar: 45x4x8 135x2x8 225x2x6 315x5x5 Good Mornings - Narrow Stance: 135x5x8 Alt. DB Curl: 30x4x8 Showtime Curl: 20x3x6 Invalid Link Removed , Invalid Link Removed , Invalid Link Removed , Invalid Link Removed
  7. James Fuller

    James Fullers' workout log - Powerlifter

    1/17/14 Got my Nike Romaleos II in the mail today. So got to try out those and my new Inzer 13mm lever tonight. Squat - Low Bar: 45x2x12 135x1x8 225x1x5 315x1x3 359x1x1 405x1x1 475x1x1 493x1x2 (PR) previous walkout PR was 490 for a single. Felt alot stronger than I anticipated since ive been...
  8. James Fuller

    James Fullers' workout log - Powerlifter

    1/15/14 RC warmup Lat Pulldown - wide overhand grip: 55x1x15 85x1x12 120x1x8 140x1x4 Lat Pulldown - v-grip: 100x1x8 120x3x6 140x2x6 Seated Row - V-grip: 120x3x8 140x2x6 Hammer Strength ISO Lateral Row: 57x5x8 Hammer Strength ISO High Lateral Row: 72x5x8 Straight Arm Lat Pulldown: 40x3x8...
  9. James Fuller

    James Fullers' workout log - Powerlifter

    1/14/14 Rotator Cuff warmups Bench: 55x2x12 (cambered bar / reverse grip) (cambered bar / normal grip) 55x1x12 105x2x12 (cambered bar / reverse grip) 135x1x5 185x1x6 245x1x5 275x1x5 305x1x1 335x1x1 360x1x3 - slingshot 385x1x3 - slingshot 445x1x3 - did 1 rep then got out of the groove so...
  10. James Fuller

    James Fullers' workout log - Powerlifter

    1/13/14 Paused Front Squats: 45x2x10 135x1x5 185x1x5 225x5x5 Hammer Strength Linear Leg Press - Narrow Stance: 118x1x10 318x1x10 518x3x10 Paused Hammer Strength Leg Extension: 97x1x8 147x3x8 Paused Hammer Strength Iso Lateral Kneeling Leg Curl: 43x4x8 Hip Abductor: 90x1x12 110x1x12 140x1x12...
  11. James Fuller

    James Fullers' workout log - Powerlifter

    1/11/14 Squat - Low Bar: 45x3x12 135x2x8 225x1x3 269x1x3 315x1x3 359x1x3 405x1x3 449x1x3 475x1x2 DL- Conventional: 135x1x5 225x1x3 315x1x3 359x1x3 405x1x3 DL - 4" Deficit - Conventional: 225x3x3 http://www.youtube.com/watch?v=8JCXCtZQS2E&list=UUaja2fEycqrykkBC0RcW7Rg&feature=c4-overview
  12. James Fuller

    James Fullers' workout log - Powerlifter

    lol tell me about it. it just didnt want to get back up
  13. James Fuller

    James Fullers' workout log - Powerlifter

    1/9/14 Warm-up Bench: 45x3x12 135x2x8 178x1x3 225x1x3 269xx1x3 300.5x3x3 (PR) 225x1x18 (PR) OHP: 115x5x5 Skull Crushers: 70x3x8 Knuckle Touch: 40x2x8 Face Pull - TRX: Bwt x2x15 http://www.youtube.com/watch?v=RaQGEbI9JoI
  14. James Fuller

    James Fullers' workout log - Powerlifter

    1/5/13 w/u OHP: 45x1x12 135x1x3 157x1x1 179x1x0 157x5x3 179x1x1 - PR 184.5x1x0 135x3x8 DB Lateral Raise: 20x4x12 DB Incline Rear Delt Raise: 30x5x12
  15. James Fuller

    James Fullers' workout log - Powerlifter

    Thanks, everything felt good. Legs were a little tight, even tho i didnt hit depth all the time. still feel like everything was moving just fine.
  16. James Fuller

    James Fullers' workout log - Powerlifter

    1/3/14 Squat - Low bar: 45x3x12 135x2x6 225x1x4 315x2x3 -pause 359x1x3 - pause 405x1x3 225x1x29 Good Morning: 135x3x5 Lunges: 45x1x2 http://www.youtube.com/watch?v=okDFLWIV94M&feature=c4-overview&list=UUaja2fEycqrykkBC0RcW7Rg
  17. James Fuller

    James Fullers' workout log - Powerlifter

    1/2/14 RDL: 135x2x10 DL: 135x1x5 225x1x5 315x10x3 DB Alt Curl: 30x5x8 Showtime Curl: 20x2x5 Exercise Ball Crunch: 1x50
  18. James Fuller

    James Fullers' workout log - Powerlifter

    1/1/14 RC/Shoulder warm-ups Bradford Press: 45x3x8 OHP: 135x9x3 135x1x10 Incline Rear Delt Raise: 30x3x12 BB Shrugs: 135x3x20
  19. James Fuller

    James Fullers' workout log - Powerlifter

    12/31/13 warm-ups Bench: 55x1x12 - reverse grip/cambered bar 45x2x12 135x1x8 185x1x6 225x1x3 275x1x3 295x5x2 315x3x1 Bench w/ 2sec pause: 225x4x4 Dips: bwt x3x8 DB Overhead Extension: 70x3x8
  20. James Fuller

    James Fullers' workout log - Powerlifter

    12/30/13 Front Squat: 45x1x12 135x1x8 185x2x4 225x2x3 275x5x2 Hammer Strength Vertical Leg Press: 118x1x8 318x1x8 518x1x6 718x2x4 808x5x2 Hammer Strength Leg Extension: 97x1x6 187x1x6 237x3x4 97x1x15 Hammer Strength Iso Lateral Kneeling Leg Curl: 43x1x6 78x1x4 88x2x3 43x1x15 Hammer Strength...
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