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  1. James Fuller

    Assistance work for DL

    Im weak off the floor, really havent hit deficits as much as i was doing. need to start doing those more again. i have crappy bars for DL, so most of the time 75-85% feels like im lifting at 100%. but yes my squat is about 100lb more than my DL. Forgot that this log was pretty new. But most of...
  2. James Fuller

    Assistance work for DL

    Alright so those that have followed my log know, my DL sucks compared to my other lifts. So far Ive been trying to do more speed work. Ive switched from sumo to conventional. just felt like i was more powerful in conventional. upped the weight i usually do SLDs with (minus my last workout)...
  3. James Fuller

    James Fullers' workout log - Powerlifter

    10/7/13 Squat - High bar & High box: 45x2x12 135x2x8 225x2x6 315x4x4 405x4x2 Front Squat: 135x5x8 SLD: 135x5x8 Not bad for being sick, everything felt super heavy tho. even the warm ups had me somewhat iffy of what i was going to get up today.
  4. James Fuller

    Jim: Performance is King Log.

    Good job man!
  5. James Fuller

    James Fullers' workout log - Powerlifter

    10/4/13 - Bench press party Bench: -Grip moved in 1" and really focusing at coming down around top/mid abs 45x2x20 89x1x12 135x1x6 179x1x6 205x1x3 - normal grip for speed 225x5x3 -Close grip w/ fat gripz 135x3x12 Bowflex Fly: 50's x3x12 Floor DB Extension: 30x2x8 Knuckle Touch: 30x2x8 DB...
  6. James Fuller

    James Fullers' workout log - Powerlifter

    10/2/13 - Night time session to blow some steam off. High bar squats to a high box - speed: 135x1x10 225x20x5 225x1x25 - not speed, just rep out something pissed me off, and since i cant drink because im trying to lose weight i decided to go hit up squats...
  7. James Fuller

    James Fullers' workout log - Powerlifter

    thanks. My short arms are great for bench. just need to work on the lower portion of bench. once i hit about an inch or so off my chest im usually money. my lockout strength is somewhat freakish. If i ever get used to my phenom im sure id throw up some impressive numbers. as for DL, just...
  8. James Fuller

    James Fullers' workout log - Powerlifter

    10/2/13 - Crappy DL 115x1x8 205x1x5 247x1x3 313x3x3 335x3x2 383x3x1 Single Arm DB Row: 65x5x8 Bowflex Neutral Grip Row: 50's x1x8 80'x x4x8 Side Bends w/ 45lb plate: 20 each side
  9. James Fuller

    PL -- Road to Domination

    Welcome to the team.
  10. James Fuller

    James Fullers' workout log - Powerlifter

    10/1/13 - Heavy Bench Bench: 45x1x12 - Cambered bar w/ reverse grip 45x1x12 135x1x8 185x1x6 245x1x3 295x1x3 335x1x2 355x1x3 - (1board, 2board, 3board) 445x1x1 - maddogg 495x1x1 - maddogg , 2board 225x3x8
  11. James Fuller

    James Fullers' workout log - Powerlifter

    right now im walking between 170-175. Been eating alot of fast food and drinking alot of beer lately. so after about a week of eating "clean" and not drinking ill be back around 167-168 again. Goal is to try and hit 155/6 at the beginning of the week of the meet, then ill down some magnesium...
  12. James Fuller

    James Fullers' workout log - Powerlifter

    9/28/13 Rotator cuff warm-up: Strict Standing OHP: 45x2x8 89x2x6 135x5x3-Red devil wraps 146x3x3-Red devil wraps Upright Row: 45x1x8 67x1x8 89x3x6 Seated DB Military Press: 40's x3x12 Reverse Fly: 40's x2x8 Bowflex Face Pull: 30's x2x8 BB Shrugs: 135x1x12 - overhand hook grip 225x2x8/8 -...
  13. James Fuller

    James Fullers' workout log - Powerlifter

    9/27/13 DL: 135x2x6 225x5x3-speed 225x5x3 - speed w/ single red band Underhand BB Row: 135x1x4 157x1x4 168x5x4 Single Arm DB Row: 80x5x6 Hammer Curl: 35x3x6 Alt. DB Curl: 30x2x8
  14. James Fuller

    James Fullers' workout log - Powerlifter

    Ok day of lifting, got crushed 4 times today. So im not to happy about that. 9/26/13 Sledge hammer swings: 10 right side / 10 left side Tire Flips: 6 total Core w/u: 20 sit ups 10 GHR legs together 10 GHR legs wide Hang Snatch: 45x1x5 95x1x5 Squat w/ safety bar: 55x1x8 -narrow stance...
  15. James Fuller

    Help the new kid

    Research. Research. Research. like actually do some research, dont just go off what we all say. As for bulking. EAT!!!! As for supplements. I take whey and casein. glutamine. bcaa/saa. joint stuff. multivitamin. creatine monohydrate. fish oil. and some type of preworkout along with lg...
  16. James Fuller

    James Fullers' workout log - Powerlifter

    Last nights workout. 9/24/13 Bench: 45x1x12 - cambered bar and reverse grip 95x1x8 - cambered bar and reverse grip 135x1x8 185x1x8 225x1x3 +outlaw wraps 275x1x3 +outlaw wraps and bb belt 315x3x3 365x1x3 - slingshot 405x1x3 - maddog 335x1x3 - each rep a 12 second negative 207x4x4 - speed...
  17. James Fuller

    James Fullers' workout log - Powerlifter

    9/23/13 Squat: 45x2x8 +off a bench 135x1x5 225x1x5 315x1x5 365x1x3 405x4x3 405x1x5 Vertical Leg Press- Speed 118x1x12 318x1x8 518x5x6 Leg Extension w/ pause up top: 97x5x8 Standing single leg curl w/ pause up top: 43x5x8 Smith Machine Calve raise: 225x1x12 275x1x12 315x3x12 Hanging Knee...
  18. James Fuller

    PL -- Road to Domination

    Subbed. In for another pl hobbit lol. jk'n
  19. James Fuller

    James Fullers' workout log - Powerlifter

    9/21/13 Was going to do some heavy legs so i could try out the new wraps. Well i ended up using the wrist wraps atleast (which i like) but didnt end up going heavy at all, back just felt tight from dl the day before. Squat: 45x2x12 135x2x5 225x2x5 315x3x5 Then my plans for the night changed...
  20. James Fuller

    James Fullers' workout log - Powerlifter

    On a good note, got my Iron Rebel Outlaw wraps today in the mail, hoping to try them out soon. Just put the wrist wraps on to see how they feel, they locked up pretty tight. think im gonna like them.
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