Search results

  1. Training program recommendations?

    ya man you should check out my youtube channel Dylan Berg Fitness, I have training programs for beginner and intermediates that should help you out:) Make sure to subscribe too:)

  2. Volume Bench and Shoulder Workout for powerlifting

    very true;)

  3. Volume Bench and Shoulder Workout for powerlifting

    i compete raw, and i dont use knee wraps either. Knee sleeves yes, but not knee wraps, what r u thinking about competing in? raw or equipped

  4. Volume Bench and Shoulder Workout for powerlifting

    thx man:) and ya meets r very fun, u feel like ur om top of the world after u did one. Im doing my 4th one end of august

  5. Rapid weight gain

    ur food intake is what determines weight gain, but there are some other factors. Carbs, sodium intake, and water intake can make u fluctuate in weight up to 8-10lbs. So maybe when u werent going insane on ur leg workouts u were maybe only drinking 1L of water a day and u were only taking in...

  6. Volume Bench and Shoulder Workout for powerlifting

    thx man i really appreciate it:) Hey any chance u could sub to my youtube channel? i post my journey on their as well as on here and other sites:) my youtube name is Dylan33333

  7. Deadlift Programming

    Hows it going OP. I may be able to help you out, I am a deadlift specialist. My best deadlift is 572lbs at 178lbs bodyweight in competition. And I attempted 590lbs at 178lbs and got the lift up, but got 2 red lights and 1 white light. With that being said here are some tips I can give. 1)...

  8. Volume Bench and Shoulder Workout for powerlifting

    What do you guys think of my workout? I have a powerlifting meet in 7 weeks and am going to a hypertrophy phase for 4 weeks first, as well as combining some technical training in as well. For this workout I did: Close grip bench Press: 190lbs x 10,10,9,9,8 Dumbell Bench Press: 80lbs x...
View older results
Back
Top