Search results

  1. My diet sucks

    You do have enough will power man, u can do it. You need to be getting in more than 150g of protein man. An easy way to get in protein, is to just have more protein shakes, drink lots of milk, eat eggs, etc. I can easily get 220g in a day, no problem at all. For you I recommend eating around...

  2. New Member

    Great job for starting your weigh loss journey my friend, and that's amazing you are sober now:) The biggest piece of advice I can give you regarding weight loss, is always and I mean always track your calories. At the end of the day if I ask you what your total calories are for the day you...

  3. Looking to grow Youtube Channel

    Thanks for the support everyone my channel is growing good:) I really appreciate it:)

  4. Bulking: Diet Down First and then Bulk???

    Bulking isn't hard at all. What people really screw up on is that they try to gain too much weight too quickly. Aim for a slow bulk, aim for 0.5lbs of muscle a week and make sure you are tracking ur calories very strictly even if its a bulk:) Aim to progressive overload in the weight room on all...

  5. Volume Bench and Shoulder Workout for powerlifting

    im not really doing 100% hypertrophy. My first workout is one of my competition lifts and im doing doubles or triples, after that i will do a close variation of main lift im the 8 rep range than my other 2 exercises will be higher reps such as 10-12. Is this okay? because im still doing my lifts

  6. Looking to grow Youtube Channel

    thx for the support:) i got a lot of subscribers yesterday, i really appreciate it:)

  7. Volume Bench and Shoulder Workout for powerlifting

    gotcha:) thanks for the tips and advice, i appreciate it:)

  8. Looking to grow Youtube Channel

    Hey everyone:) Just looking to grow my youtube channel. I deadlift 600lbs, squat 450lbs, bench 280lbs, and I offer very good content regardining training, powerlifting, nutrition, etc, basically anything regarding fitness. I also post videos daily. Just looking for some support, I really...

  9. Bulking: Diet Down First and then Bulk???

    It depends on your bodyweight. If you are really skinny, than yes you can bulk up, but if you are carrying a lot of fat on you, than you are going to need to cut weight, that's all it is. Also if its not too much trouble could you subscribe to my youtube channel, I offer very good advice and...

  10. eggs vs egg whites

    no problem man glad I could help:) If u like my advice, I do have a youtube channel that im trying to grow, here is the url, if u could subscribe I would really appreciate it, and I promise I wont disappoint, I post videos daily Invalid Link Removed

  11. Bulking macros

    I agree with this guy, great post

  12. Bulking macros

    Way too much protein. Unless you weigh 350lbs. Also yes your carbs seem very high, your fats seem high as well

  13. Casein and Whey before bed

    Meal timing and eating certain foods before u go to bed is nonsense, as long as you get your total macronutrients in for the day, than you are fine:)

  14. Can't seem to get enough calories.

    If you feel hungry chances are you aren't eating enough, at the same time if you are only eating carbs, and no fat, than this is another reason why u may feel hungry. Its very easy to add calories to foods. Also if ur sodium intake is low than adding sauces can increase calorie intake. I have...

  15. eggs vs egg whites

    The whole egg is okay to eat and same whole milk is okay as well, either or is okay:) good luck OP

  16. Fruit Juice PWO

    nothing wrong with fruit juice at all for preworkout, I use it as well sometimes

  17. water retention

    Yes it is. For example if someone is constantly eating say 3000 calories which is a maintence and they are consuming 4000mg of sodium and start bulking with 3500 calories, but they are now only consuming 2000mg of sodium than they will drop water rentention. I have done 8-10lb water cuts for...

  18. Keep bulking until goals are reached?

    Good question OP. I understand that u want to be big, really big. But I would consider cutting to 12% bodyfat than rebulking. Its good to be big, but u want to have some separation man

  19. Volume Bench and Shoulder Workout for powerlifting

    Ya I would do that, but I just came off of doing a meet, and peaking, so I want to do a bit of hypertrophy first:) I read the article already on mike isratel, I actually base most of my training on his principles, this might be a tad different just because im doing two meets close together, so I...

  20. Volume Bench and Shoulder Workout for powerlifting

    Nah I do quite a bit of accessory work as well on top of the big 3. Usually for the big 3 I will do variations, than about 6 weeks out I will really focus on the competition lifts:)
Back
Top