Contest is 19 weeks and 4 days out. Getting ready and doing it what needs to be done.
Supplments
BCAA morning lunch dinner , pre and post work out
Ephdra,caffeine, and aspirin
Diet
Breakfast
1/2 cup oatmeal
5 egg whites 1 whole
Bannana
Meal 2
2 scoops of protien with Bcaa
Meal 3
8 oz...
Its all about how you handle the sides, I barely have any tren sides at 300 mg a week except horrible heartburn and metal taste, I also run 500 mg of test
Lol go ahead and shoot one and if you dont want to have sex with anything your shooting the EQ. just get a 10 ML SYRINGE and shoot the whole bottle. YOLO
I'll give feed back, your chest looks good ta go. Very full and the whole physique look they want. They want the bowflex commerical body and you got it. I like twinkies and brownies so ill stick to heavy lifting
Don't be ashamed of your tattoos. It has its perks and it has its defaults. The perk is the darker your tattoo and as big as your describing you should get optimal shading in that area, I have tons and it only makes areas darker making for a better shadding . The downside is if one of judges...
Before you start flaming him. Most natty use some form of grey area cause technically its not illegal and its not on the WAPA listing. He's worried about a test booster altering his test levels. Lots of nattys use test boosters.
Tjwoody, he needs to want to go, something needs to motivate him. My wifes little brother is a junior on the football team and I can't keep him from coming to the gym with me. He always ask how do I get big like you. Easy....steroids but not till your older. Anyways he needs motivation. Give...
If you don't mind saying good bye to your balls and not being able to get a hard on for a while then be my guest. But its not advised. Everyone will give you the same story.
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