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Fat to Shredded in 2022 Log
I’ve never taken either compound so I’m keeping it low. I’ve done test at 400 already by itself and it’s was a solid dose for me, I appreciate the insight though -
Fat to Shredded in 2022 Log
For some reason i'm 2lbs heavier today (n) but I still feel lean and can see the differences from before. I can feel my strength weaning a bit probably from the low cals but im trying to burn as much fat off as possible before the 1st. 4/22 - Food Breakfast - 3 regular eggs 2 egg whites slice... -
Fat to Shredded in 2022 Log
Yes very distracting lol probably why I spent more time than I planned -
Fat to Shredded in 2022 Log
I guess it was booty day because every rack was taken by chicks the entire 1hr 45m I was working out so no squat for me. :cry: 4/21 Legs Leg Press - x8 630 x6 720 x6 810 Leg Extension - x8 140 x8 150 x8 160 Seated Leg Curl - x8 100 x8 100 x8 100 Weighted Calf Extensions - x8 400 x8 400 x8 400... -
Fat to Shredded in 2022 Log
4/21 Food Breakfast - Egg Whites (4.6oz) English Muffin Chicken slices (60g) 12oz Coffee - 460 cal Snack - Greek yogurt + fruit - 200cal Lunch - Salmon 5oz - 242cal Snack - Protein bar - 200cal Dinner - Hamburger -
Fat to Shredded in 2022 Log
4/20 Forearm/Abs Reverse Grip Curls EZ Bar Thumbless Grip - x10 50 x8 50 x5(failure) 50 Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 70 x10 70 x4(failure) 70 Wrist Curls Flat Bar - x10 60 x10 60 x4 (failure) 60 Dumbbell Wrist Curls - x10 30 x10 30 x10 30 Reverse Grip Curls EZ Bar Cabled... -
Fat to Shredded in 2022 Log
Got my bloods done today a little over a week out from cycle feeling good and starting to notice significant leaning out. Still 195 but i'm hopeful ill be down to 190 by the 1st. 4/20 Food Breakfast - 3 eggs 1pc bacon +cheese / 16oz coffee - 610cal Lunch - chicken breast + yogurt - 470cal... -
influencer females on peds
Bakhar is pretty obvious imo compared to others but with how social media is 95% of the "influencers" wont disclose because they think it'll hurt their image. I love watching Doucette going off about the fake nattys -
Fat to Shredded in 2022 Log
4/19 Pull Deadlift - Warmup x10 225 x5 315 x5 315 x3 315 x5 225 Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 188 Hammer Strength ISO Low Lat Row - Double arm x3 376 x6 286 x17(failure) 196 Incline Bench Dumbbell Curls - x8 30 x8 35 x6 40 Standing Hammer Curls - x8 30 x8... -
Fat to Shredded in 2022 Log
4/19 Food Breakfast - 4 eggs + cheese half protein waffle - 630cal Lunch - Chicken Breast + protein bar -390cal Dinner - Chicken (120g) Bread/cheese + yogurt - 660 -
Fat to Shredded in 2022 Log
Its Enth-100mg Cyp-100mg Decanoate-200mg. I've upped the GW to 1.5ml and will probably jump it to 2ml next week as I get closer to cycle time. The surgery was good, for me it hurt like hell the first week felt like I got kicked in the nuts by a horse but I have friends and coworkers that were... -
Fat to Shredded in 2022 Log
Right front delt has been bothering me lately not sure why exactly so I took it kind of easy, I'm left handed so my right side has always been weaker 4/18 - Push Flat bench Barbell - Warm up x10 135lb, Working set x8 185lb x8 185lb x8 185lb x10 135 (very slow reps) Incline bench Barbell - x8... -
Fat to Shredded in 2022 Log
Stayed the same weight over the weekend refeeding, hard to gauge what was eaten at Easter but I didn't over do it 4/18 Food Breakfast - 4 eggs 16oz coffee 1 tbsp half/half 1tbsp sugar - 363cal Lunch - 3oz Ham 3oz Turkey Salad Greens 2 cup - 358cal Protein Shake - 150 Dinner - 4 eggs+cheese 3... -
Fat to Shredded in 2022 Log
4/16 -17 Food Breakfast - 3 eggs 1 protein waffle 2 pork belly 16oz coffee - 730 cal Lunch - 12ct grilled nuggets 12ct regular nuggets Fries - 750 Dinner - Hamburger + side salad - 780 Breakfast - 3 eggs 1 protein waffle 2 pork belly 16oz coffee - 730 cal Lunch/Dinner - 4 deviled eggs mash... -
Fat to Shredded in 2022 Log
I tried a couple different things at first, I tried Huel black shakes they are 400 cal liquid meals basically with 40g protein but it was extremely hard to workout without eating solids for me, I was suffering bad so I switched off that back to solids and it’s been working so far. I’ve been... -
Fat to Shredded in 2022 Log
My maintenance was about 3k when I was 210 but it’s probably a bit lower now, I started out at 2k then lowered and hover around 1500-1700 per day. I’ll look into refeed as I haven’t done that at all for the last month probably will start this weekend to jump start my week next week. I’m... -
Fat to Shredded in 2022 Log
Yeah that was last week took the whole week off, I feel good though. I’m curious about my diet tho the scale is getting stale and my calories per day is still pretty low not sure if I’m just retaining a lot of water or what -
Fat to Shredded in 2022 Log
Was on fire today didnt realize I spent 2 1/2 hours in the gym but it was worth it 😅 4/15 Shoulders/Chest/Tri Extra Wide grip Flat Barbell Bench Press - Warm up x10 135 Working x10 185 x10 185 x10 185 Extra Wide grip Incline Barbell Bench Press -x10 135 x10 135 x10 135 30% Incline Dumbbell Bench... -
Fat to Shredded in 2022 Log
4/15 Food Breakfast - 4 scrambled eggs 16oz coffee 1 tbsp half/half 1tbsp sugar - 363cal Lunch - Hamburger(no bun)- 300cal After workout shake - 150cal Dinner - Edamame pasta w/ pork 610cal