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  1. Fat to Shredded in 2022 Log

    I started cycle at 195 and im at 202 now for the past week its been up and down between 198-203, I weigh first thing when I wake up every day and also at night at the same time just to see fluctuations for the day. I feel lean and my wife says I look leaner but the scale weight is fucking with...

  2. Fat to Shredded in 2022 Log

    Thanks man, so you were rocking 400mg a week then, I might start upping mine starting Saturday - I'll have to break it up into 2 pins though since that's a lot of fluid for the delts. I might do the test in the delt and the mast in the glute not sure yet the glutes kinda tricky for me havent...

  3. Fat to Shredded in 2022 Log

    I'm going to start upping my cardio to an hour a day because i'm still gaining weight and its pissing me tf off I cant really drop my calories anymore than I already have them at imo. Maybe I should add a fat burner? 5/4 Forearms/Abs Reverse Grip Curls EZ Bar Thumbless Grip - x8 65 x8 75 x4 95...

  4. Fat to Shredded in 2022 Log

    :ROFLMAO: Yeah something like that :cool: Invalid Link Removed

  5. Fat to Shredded in 2022 Log

    5/4 Food B- Anabolic french toast + pork belly - 560 S- Shake - 150 L- 4oz chicken breast + green beans - 306 S- greek yogurt + fruit - 200 D- 4oz chicken 1c rice - 400

  6. Fat to Shredded in 2022 Log

    5/3 Pull Deadlift - Warmup x10 225 x5 315 x5 315 x3 315 Bent-over Rows - x10 135 x8 185 x6 225 Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 188 Hammer Strength ISO Low Lat Row - Double arm x3 376 x6 286 x19(failure) 196 Incline Bench Dumbbell Curls - x8 30 x8 30 x6 35 EZ...

  7. Fat to Shredded in 2022 Log

    I’m probably ~20% so I won’t see much then, I haven’t noticed any strength so to speak I just “feel” stronger all my lifts are exactly the same but I know it’s still pretty early @3 weeks just was curious as to what I should expect from that compound

  8. Fat to Shredded in 2022 Log

    Back from my trip and feeling good, I didnt have time to log my workouts or food while I was away but I did stay true to the diet and honestly I probably ate too few calories since I forgot my scale and couldnt really get accurate counts on things I just ate a lot less than usual. Using the...

  9. Fat to Shredded in 2022 Log

    Yeah ive been doing the same scaling every day same time ect was just curious on the jump as its the largest in months, im sitting at 202 now from 195 a week ago, ive got a feeling is just excess water from the gear since my waist is still smaller and I keep adding loops to my belt.

  10. Fat to Shredded in 2022 Log

    Can anyone shed some light as to why I would throw on 4lbs in a few days? I can’t tell if it’s water I don’t feel or look bloated, I was 196.5 yesterday and today I’m 200.2 haven’t adjusted my meals or anything just added the gear

  11. Fat to Shredded in 2022 Log

    4/28 Legs Squat - W x10 135 - x8 225 x8 225 x6 225 Leg Press - x8 630 x8 720 x6 810 x4 810 (Hack Squat Machine - Wide x8 180 x8 180 x6 180 Hack Squat Machine - Narrow x8 180 x8 180 x6 180 I did these both together without a break between moving foot positions) Leg Extension - x8 140 x8 150 x8...

  12. Fat to Shredded in 2022 Log

    4/28 Food B - chicken egg white sandwich - 310 S - Protein Shake - 150 L - Hamburger + chicken breast - 500 S -Protein Bar - 190 D - Steak Broccoli - 535

  13. Fat to Shredded in 2022 Log

    4/27 Forearm/Abs Reverse Grip Curls EZ Bar Thumbless Grip - x8 65 x8 75 x4 95 Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x10 85 x2(failure) 95 Wrist Curls Flat Bar - x10 65 x10 75 x4 (failure) 95 Dumbbell Wrist Curls - x10 30 x10 30 x10 30 Pinch Plate - x30 seconds 25lb x30 seconds...

  14. Fat to Shredded in 2022 Log

    Yeah its the PIP more than anything but theres no real away around that with the gear i'm using i'm assuming

  15. Fat to Shredded in 2022 Log

    Pinned this morning and god damn @Smont was right this time it hurts like a mfer, my right delt feels like I got hit with a bat I pushed it through slow but it is super thick so a lot of pressure was needed to get it all through. I cant say I feel any different at all yet, granted I know it...

  16. Fat to Shredded in 2022 Log

    4/27 Food Breakfast - 3 eggs bacon 12oz coffee - 450 Snack - 190 Lunch - Hamburger + chicken breast + veggies - 430 Shake - 150 Dinner - TBD

  17. Fat to Shredded in 2022 Log

    4/26 Pull I forgot my straps today so my hands were giving out before my back on DL's Deadlift - Warmup x10 225 x3 315 x3 315 x3 315 x5 225 Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 188 Hammer Strength ISO Low Lat Row - Double arm x3 376 x6 286 x14(failure) 196 Incline...

  18. Fat to Shredded in 2022 Log

    4/26 Food Breakfast - 3 eggs 1 waffle 12oz coffee 3oz chicken breast - 565 Snack - Protein Bar - 190 Lunch - 4oz salmon broccoli - 267 After workout shake - 150 Dinner - TBD Invalid Link Removed

  19. Fat to Shredded in 2022 Log

    I've had some unexpected travel plans so I decided to pin yesterday instead of this Sunday since I cant take my injectables on a plane. Everything went good other than some slight pip, i'll pin again Wednesday and Saturday night before I leave. 4/25 Push Flat bench Barbell - Warm up x10 135lb...

  20. Fat to Shredded in 2022 Log

    4/25 Food Breakfast - 3 eggs 1 waffle 12oz coffee - 430 Lunch - Chicken sandwich - 373 Snack - Protein Bar - 190 After workout Shake - 150 Snack - Protein Bar - 190 Dinner - Salmon + Broccoli -460
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