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  1. Fat to Shredded in 2022 Log

    5/12 Legs Squat - W x10 135 - x8 225 x8 225 x8 225 Leg Press - x8 630 x8 720 x6 810 x4 810 1x 910 Hack Squat Machine - Wide x8 180 x8 180 x6 180 Hack Squat Machine - Middle x8 180 x8 180 x6 180 Leg Extension - x8 140 x8 150 x8 160 Seated Leg Curl - x8 120 x8 140 x4 160 Weighted Calf Extensions -...

  2. Fat to Shredded in 2022 Log

    Current shape @ 201 its nice to see the progress from the first pictures to now, ive added 2 loops to my belt and probably should just go get a 34 instead of the 36 im using since its super long now with the extra loops

  3. Fat to Shredded in 2022 Log

    5/12 Food B-Egg sandwich 12oz coffee - 407 S-Protein Shake -150 L- 4oz salmon 1cup rice + asparagus - 435 D-TBD

  4. Fat to Shredded in 2022 Log

    thanks man, I love the protein waffles easy to make stays good in the fridge for a week (unlike the french toast) and its pretty packed and filling

  5. Fat to Shredded in 2022 Log

    Weight for the past 2 weeks now is averaging to 202 it goes up as high as 204 and as low as 199 but moves back to 202. I think im burning the fat and the gear is adding the muscle in its place, waist small, bodies getting more tone. I'm going to get bloodwork next week to check all my levels...

  6. Fat to Shredded in 2022 Log

    5/11 Forearms / Abs Reverse Grip Curls EZ Bar Thumbless Grip - x8 65 x8 75 x4 95 Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x8 85 x1(failure) 95 Wrist Curls Flat Bar - x10 65 x10 75 x6 (failure) 95 Dumbbell Wrist Curls - x10 30 x10 30 x10 30 Pinch Plate - x30 seconds 25lb 3 sets...

  7. Fat to Shredded in 2022 Log

    5/11 Food B- Egg sandwich 12oz coffee - 407 S-Shake 150 L- Chicken - 200 S- Yogurt+fruit - 200 D-6oz salmon 2 cups rice + asparagus - 580

  8. Fat to Shredded in 2022 Log

    5/10 Pull Deadlift - Warmup x10 225 x6 315 x6 315 x4 315 Bent-over Rows - x10 135 x8 185 x6 225 Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 188 Hammer Strength ISO Low Lat Row - Double arm x3 376 x6 286 x19(failure) 196 Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45 EZ...

  9. Fat to Shredded in 2022 Log

    5/10 Food B- 2 eggs half protein waffle 1 pork belly 12oz coffee- 450 L- 8oz lean brisket 1 roll - 470 D- Chicken 1cup rice broccoli - 580

  10. Fat to Shredded in 2022 Log

    5/9 Push Flat Bench - x10 135 3 sets - my shoulder gets trashed on the skinny flat benches this gym has so im going to transitioning to low incline db presses unless I go to the other location with the fat boy bench Incline bench Barbell - x10 135 x8 155 x6 185 Incline bench Dumbbell - x10 60 x8...

  11. Fat to Shredded in 2022 Log

    5/9 Food B- 2 eggs half waffle 12oz coffee 510 S- Shake 150 L- Burger half bun + green beans - 360 D-6oz brisket 2 rolls - 545

  12. Fat to Shredded in 2022 Log

    ill check it out thanks!

  13. Fat to Shredded in 2022 Log

    there a specific brand or one thats recommended?

  14. Fat to Shredded in 2022 Log

    203.8lbs today :mad: but w/e im just going to keep trucking along. I felt good today lots of energy came out with a juicy chest pump and wobbly legs, good day 5/6 Chest/Shoulder/Tri Flat bench Barbell - x10 135lb, x10 155lb x8 175 x8 195 x4 205 x1 225 Incline bench Barbell - x3 225 x5 205 x6...

  15. Fat to Shredded in 2022 Log

    5/6 Food B-3 Eggs half bagel + sausage -460 S-Shake -150 L- 6oz chicken+ bbq - 235 D-tbd

  16. Fat to Shredded in 2022 Log

    I hope so, when I walked out I was like damn I could do more :ROFLMAO: I love leg day man hands down best day for me the burn is great

  17. Fat to Shredded in 2022 Log

    5/5 Legs Squat - W x10 135 - x8 225 x8 225 x8 225 Leg Press - x8 630 x8 720 x6 810 x4 810 Hack Squat Machine - Wide x8 180 x8 180 x6 180 Hack Squat Machine - Narrow x8 180 x8 180 x6 180 Hack Squat Machine - Middle x8 180 x8 180 x6 180 Leg Extension - x8 140 x8 150 x8 160 Seated Leg Curl - x8 120...

  18. Fat to Shredded in 2022 Log

    This weeks chicken and bacon :cool: 5/5 Food B-3 eggs 12oz coffee - 345 S- Shake -150 L- 4oz Chicken 1c Rice Green beans - 510 S- Apple/Bananna - 200 D- TBD

  19. Fat to Shredded in 2022 Log

    haha yeah maybe

  20. Fat to Shredded in 2022 Log

    I cant imagine 4x a week that would get super annoying. Yeah all the gear on this cycle has long esters especially that deca from the test - once it kicks in it should be fierce
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