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  1. Fat to Shredded in 2022 Log

    I have a question as well, ever since I upped my test ive been extremely hungry and i'm thinking I should up my calories but not sure exactly how much to go up to keep lean but also satisfy my stomach.

  2. Fat to Shredded in 2022 Log

    So I went off the rails today with my workout, felt like a PR day so I went for it. Deadlift - Wx5 225 x3 315 x2 405 x1 495 Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 213 Single Arm Bent Over Row DBs - x8 100 x8 125 x4 135 Incline Bench Dumbbell Curls - x8 35 x8 40 x6...

  3. Fat to Shredded in 2022 Log

    5/31 Food B- chicken + eggwhites 12oz coffee 440 S- 2 eggs sausage - 260 L- 6oz steak - 210 S- greek yogurt + fruit - 200 D- TBD

  4. Fat to Shredded in 2022 Log

    5/30 Chest BB Bench - x15 135 Low incline DB bench - x8 80 x6 90 x4 90 Incline bench Barbell - x8 135lb x8 185lb x4 225 Cable Flys Upper - x8 40lb, x8 60lb x6 80lb Cable Flys Lower - x8 30lb, x8 35lb x6 50lb Pec-Dec - x8 115lb x8 145lb x6 175 Cable Tricep Rope - x8 80lb x8 90lb x6 110lb Seated...

  5. Hit shoulder nerve when injecting?

    1.5 is really long for delt, most can get away with 1/2 and 1" max

  6. Hit shoulder nerve when injecting?

    you guys doing it in the front delt area or the middle? i've been doing it right in the middle like a vaccination

  7. Hit shoulder nerve when injecting?

    damn you can pump 3 in there!? anymore than 1 and I get leakage

  8. Fat to Shredded in 2022 Log

    5/30 Food B- Sausage egg sandwich 12oz coffee- 430 S- Protein Shake 150 L- 6oz chicken 200 S- Protein Bar - 210 D- tuna wrap + pbj 610

  9. Fat to Shredded in 2022 Log

    5/27 Legs Squat - W x10 135 - All pause reps x8 225 x8 225 x8 225 Leg Press - x8 747 x8 927 x4 1027 Hack Squat Machine - Wide x8 180 x8 180 x6 180 Leg Extension - x8 140 x8 180 x6 225 Seated Leg Curl - x8 120 x8 140 x4 160 Weighted Calf Extensions - x12 400 x12 400 x12 400 Seated Calve Raises -...

  10. Fat to Shredded in 2022 Log

    hahahaha EXACTLY

  11. Answered Announcement Insider

    Sweet ordered 4 :D

  12. Fat to Shredded in 2022 Log

    So I had a little mishap with my gear bag, it ended up falling over and my open vial of test leaked out very unfortunate. So I had to order more and in doing so I decided to up my dosage to 600wk for the remainder of my cycle since i'm already getting 2 additional vials might as well use it 😅...

  13. Fat to Shredded in 2022 Log

    5/27 Food B-2 Egg sausage english muffin 12oz coffee - 410 S-Protein 210 L- Pasta - 500 D- salmon rice green beans - 560

  14. Fat to Shredded in 2022 Log

    5/26 Chest/Shoulders Incline bench Barbell - x10 135 x10 155 x8 185 Low Incline bench Dumbbell - x10 65 x10 80 x6 90 Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb Cable Flys Lower setting - x10 25lb, x10 30lb x8 35lb Pec-Dec - x8 100lb x8 130lb x4 160 Overhead Press Machine - x10 50 x10...

  15. Fat to Shredded in 2022 Log

    5/26 Food B- 2 egg bagel 16oz coffee - 540 S-Protein - 150 L- 8oz brisket 340 D-Small bowl pasta and a braut - 510

  16. Fat to Shredded in 2022 Log

    5/25 Forearm/abs Reverse Grip Curls EZ Bar Thumbless Grip - x8 65 x8 75 x4 95 Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x8 85 x4(failure) 95 Wrist Curls Flat Bar - x10 65 x10 75 x4 (failure) 95 Dumbbell Wrist Curls - x10 30 x10 30 x6 35 Free hang - 3 sets to failure Reverse Grip...

  17. Fat to Shredded in 2022 Log

    5/25 Food B-Egg sausage english muffin 12oz coffee - 345 S-protein 150 L-7oz brisket - 300 D- Pasta w/sausage meat sauce - 540

  18. Low energy during cycle..

    get blood work and report back, thats really your best bet. I'm 4 weeks into my cycle and its really about mindset, you dont get this magical energy and drive (for me atleast) but if you've got a set goal it will help keep you motivated to chase your goals. I pin 2x a week 200mg each pin - you...

  19. Fat to Shredded in 2022 Log

    5/24 Pull Deadlift - Warmup x10 225 x3 315 x3 345 x3 365 x1 405 Bent-over Rows - x10 135 x8 185 x6 225 Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 188 Hammer Strength ISO Low Lat Row - Double arm x3 376 x6 286 x18(failure) 196 Incline Bench Dumbbell Curls - x8 35 x8 40...

  20. Fat to Shredded in 2022 Log

    5/24 Food B- eggwhite chicken sandwich 12oz coffee -450 S-Protein - 150 L-8oz Brisket - 400 S-Yogurt/Fruit - 200 D- 2x rainbow rolls - 415
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