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  1. Fat to Shredded in 2022 Log

    6/22 Food / Workout B- 2egg sausage 12oz coffee - 260 S-Protein - 150 L- 5oz salmon 1cup rice- 600 S- 2 egg sausage - 190 D- TBD Legs Leg Press - x8 747 x8 927 x6 1037 Hack Squat Machine - Wide x8 180 x8 225 x6 360 Leg Extension - x8 140 x8 180 x6 225 Seated Leg Curl - x8 120 x8 140 x4 160...

  2. Fat to Shredded in 2022 Log

    6/21 Food / Workout B- 2egg sausage 12oz coffee - 260 S-Protein - 150 L- chicken sandwich + greek yogurt - 600 S- 2 egg sausage - 190 D- 4oz salmon 1cuop rice + pbj -690 Back/Bi Bent over BB Rows - x10 135 x10 155 x6 185 Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188 x4...

  3. Fat to Shredded in 2022 Log

    6/20 Food/Workout B- 4 sausage half waffle - 430 S- 4 eggs - 190 L- 1cup rice 3oz salmon - 410 S- Protein Shake - 150 D- 4oz salmon 1cuop rice + pbj -690 Chest/Tri Low incline DB bench - x6 80 x8 70 x10 60 Incline bench Barbell - x8 135lb x8 155lb x6185lb x2 225 Cable Flys Upper - x8 25lb, x8...

  4. Fat to Shredded in 2022 Log

    Thanks man appreciate it!

  5. Fat to Shredded in 2022 Log

    6/17 Food / Workout B-2egg sausage 12oz coffee - 270 S- Protein Shake - 150 L- Hamburger sweet potato - 575 S- Beef Stick - 210 D- TBD Shoulders/Chest Incline bench Barbell - x10 135 x3 225 x6 185 Low Incline bench Dumbbell - x10 75 x8 80 x6 85 Cable Flys Upper setting - x10 25lb, x10 30lb x8...

  6. Fat to Shredded in 2022 Log

    6/16 Food / Workout B-2egg sausage 16oz coffee - 390 S- Greek Yogurt Fruit Granola - 270 L- Chicken Sandwich - 445 S- 2egg sausage - 190 S- 4oz Chicken - 130 D- hamburger(no bun) half sweet potato 2pc pork belly - 575 Legs Leg Press - x8 747 x8 927 x6 927 Hack Squat Machine - Wide x8 180 x8 225...

  7. Fat to Shredded in 2022 Log

    6/15 Food / Workout B- 2 egg sausage 16oz coffee - 390 S- Protein shake - 150 L- grilled chicken greek yogurt fruit - 470 S- 2egg sausage - 190 D- 4oz chicken rice + 2pbj - 890 Forearm/Abs Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x8 85 x6 95 Wrist Curls Flat Bar - x10 65 x10 75 x2...

  8. Fat to Shredded in 2022 Log

    6/14 Food / Workout B-2eggs sausage 8oz coffee - 240 S- Protein - 150 L- 4oz Salmon Broccoli Rice - 510 S- 2gg sausage - 190 D- Breaded chicken - 480 Back/Bi Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 213 Lat Pulldown Wide - x10 x120 x8 130 x6 140 Incline Bench...

  9. Fat to Shredded in 2022 Log

    6/13 Food / Workout B- 2egg sausage 8oz coffee 240 S-2egg sausage - 190 L- 6oz chicken - 380 S- protein - 150 D- 4oz Salmon Broccoli Rice - 510 Chest/Tri Low incline DB bench - Warmup x10 85 x6 90 x6 90 Incline bench Barbell - x8 135lb x8 155lb x6185lb x2 225 Cable Flys Upper - x8 25lb, x8 30lb...

  10. Fat to Shredded in 2022 Log

    6/10 Food / Workout B- sausage eggs 1 hashbrown - 570 S- Greenridge beef stick -110 L- Hamburger - 470 D- TBD Incline Bench - x10 135 x10 185 x4 225 DB Bench x8 85 x8 85 x6 85 Pec Dec - x10 145 x8 160 x4 185 Cable Flys low - x10 30 x8 35 x6 40 Ez bar curls - x10 70 x10 80 x6 90 Tricep Rope...

  11. Fat to Shredded in 2022 Log

    haha yeah so i've had issues with L5 for about 6 years now which limits a lot that I can do, cant squat heavy and certain exercises my LB im just unable to perform without pain. Luckily it just looks like the lower left muscles around the facet pulled slightly so with a little bit of PT and...

  12. Fat to Shredded in 2022 Log

    On my last pull my lower back popped hard and now im all kinds of f'd up so I cut my workout short so I could go see chiro 😅 6/8 Back/Bi Deadlift - 3x 225 3x 315 x1 405 Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 213 Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45...

  13. Fat to Shredded in 2022 Log

    I didnt workout yesterday ive been having some issues with my feet swelling I believe due to lifting way too heavy on legs last week its just on the inner sides of the foot painful to the touch and inflamed, im going to give it a shot today though 6/7-6/8 Food Went off the rails and...

  14. Fat to Shredded in 2022 Log

    6/6 Chest/Tri BB Bench - x10 135 x10 155 x4 225 Low incline DB bench - x8 85 x6 90 x6 95 Incline bench Barbell - x8 135lb x8 185lb x4 225 Cable Flys Upper - x8 40lb, x8 60lb x6 80lb Cable Flys Lower - x8 30lb, x8 35lb x6 50lb Pec-Dec - x8 115lb x8 145lb x6 175 Cable Tricep Rope - x8 80lb x8 90lb...

  15. Fat to Shredded in 2022 Log

    6/6 Food B-sausage egg cheese muffin 12oz coffee - 450 S-Protein Shake - 150 L- Hamburger - 310 S- Protein Bar - 150 S- Chocolate bites - 270 D- TBD

  16. Fat to Shredded in 2022 Log

    Got my ursa and flashpoint in today so im starting that now - ill do 2ml a day of each till the bottles run out

  17. Fat to Shredded in 2022 Log

    6/3 Food / Workout B- egg sausage english muffin 16oz coffee - 477 S-Protein Shake - 150 L- 4oz steak - 307 S- 2 eggs sausage - 277 D-TBD Chest/Shoulders Incline bench Barbell - x10 135 x8 155 x4 225 Low Incline bench Dumbbell - x10 75 x8 80 x6 85 Cable Flys Upper setting - x10 25lb, x10 30lb...

  18. Fat to Shredded in 2022 Log

    6/2 Legs Squat - W x10 135 - All pause reps x8 225 x8 225 x8 225 Leg Press - x8 747 x8 927 x4 1027 Hack Squat Machine - Wide x8 180 x8 180 x6 180 Leg Extension - x8 140 x8 180 x6 225 Seated Leg Curl - x8 120 x8 140 x4 160 Weighted Calf Extensions - x12 400 x12 400 x12 400 Seated Calve Raises -...

  19. Fat to Shredded in 2022 Log

    6/1-6/2 Food/Workout B- chicken + eggwhites 12oz coffee 440 S- 2 eggs sausage - 260 L- 6oz steak - 310 S- greek yogurt + fruit granola - 380 D- Salmon + 2cups rice - 620 B-2 eggs sausage English muffin 12oz coffee- 475 S-Protein Shake -150 L- 8oz steak - 510 S-Protein Bar - 210 D-TBD...

  20. Fat to Shredded in 2022 Log

    Thanks been a long time coming, I'm hoping ill break 500 by the time im done with this cylce, my form went to **** towards the top so I've got a lot of work to go. I'll add 200 and go from there, the hunger is unreal I was fine for months but now its all the time kinda crazy
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