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  1. Fat to Shredded in 2022 Log

    Also next week ive been thinking about switching my workouts to Chest/Back - Legs/Abs - Shoulders/Tri - Bi/Forearm - Chest/Back(again) Thoughts?

  2. Fat to Shredded in 2022 Log

    Been sick all week, finally felt good enough to get a small workout in today and for some strange reason I felt really strong today 😅 7/14 Food/Workout B-2egg sausage 12oz coffee 390 S-Aussie Bite - 130 L- 6 meatballs - 410 S-Protein Shake + Aussie Bite - 280 D-salmon rice -510 Chest/Tri Flat...

  3. Fat to Shredded in 2022 Log

    Skipped yesterday wasnt feelin too good, might go on the weekend to make up for it 7/8 Food / Workout B- 2 egg sausage 8oz coffee - 220 S-beef stick - 220 L- chickens cauliflower, corn - 240 S-Protein bar/shake -340 D-TBD Shoulder/Chest Incline bench Barbell - x10 135 x6 185 x10 135 Cable Flys...

  4. Fat to Shredded in 2022 Log

    From what i've read about other people taking it, my BF% is too high to see anything crazy from it cosmetically and as far as like alpha or veins nada the only thing I noticed when I upped from 400 to 600 is acne on my arms/chest - Ive been using urasa and still no veins lol probably just my...

  5. Fat to Shredded in 2022 Log

    perfect thanks i'll give this a go towards the end of the cycle then

  6. Fat to Shredded in 2022 Log

    So i've got this clen which is dosed at 200 mcg/ml, and i've also got this alpha lean-7 ill be using the remainder of the 7wks, what dosage should I start the clen at and should I run it for the remainder of the cycle or just the last 4 weeks?

  7. Fat to Shredded in 2022 Log

    7/6 Food/Workout B-2 egg sausage 12oz coffee aussie bite - 380 S- Dried Mango strips - 140 L- Rice cauliflower chicken corn - 240 S- Protein shake + aussie bite 280 S- Protein bar - 190 D-TBD Back/Bi I did an hour of band work and stretches w/ trainer so was pretty shot Hammer Strength ISO Low...

  8. Fat to Shredded in 2022 Log

    7/5 Food / Workout B- 2 egg sausage 10oz coffee - 250 S-Protein Shake - 150 L-6oz steak - 430 S-Beef stick - 220 D-Chicken sandwich + protein shake + dried mango - 690 Legs Leg Press - x8 747 x8 927 x6 927 Hack Squat Machine - Wide x6 180 x6 270 x6 270 Leg Extension - x8 140 x8 180 x6 225...

  9. Fat to Shredded in 2022 Log

    Yeah its becoming more of a burden and hard to sleep on that side so trying to get it fixed now to avoid tearing my other shoulder to compensate. Hopefully its just a minor tear and some mild PT and band work should fix it we'll see

  10. Fat to Shredded in 2022 Log

    Not really measuring my food today just kinda eating, i'll be back to counting tomorrow - 203lb today 7/4 Workout Incline bench Barbell - x8 135lb x8 155lb x6 185lb x6 135 Cable Flys Upper - x8 20lb, x8 30lb x6 40lb x6 50lb - x6 50lb x6 40 x8 30 x8 20lb - x8 20lb, x8 30lb x6 40lb x6 50lb Cable...

  11. Fat to Shredded in 2022 Log

    Thanks man! The progress is going good, albeit I feel like its slower than my expectations but im sure the sames true for just about everyone. Looking at my pictures throughout the cycle brings me back to reality that ive come a long way in a short time, my main thing now honestly is getting...

  12. Fat to Shredded in 2022 Log

    6/30 Food/Workout B- chicken + egg whites 12zo coffee - 440 S- beef stick - 220 L- Hamburger(no bun)+ sweet potato - 410 S- 2 egg sausage - 190 L- TBD Shoulders/Chest Incline bench Barbell - x10 135 x6 185 x3 225 x10 135 Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb Cable Flys Lower...

  13. Fat to Shredded in 2022 Log

    6/29 Food / Workout B- 2 egg sausage 12oz coffee - 260 S- Protein Shake - 150 L- Pull pork sandwich - 460 S- 2 egg sausage - 190 S- Beef Stick - 220 D- Hamburger + Sweet potato - 535 Back/Bi Deadlift - x10 135 x5 225 x5 225 Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188...

  14. Fat to Shredded in 2022 Log

    6/28 Food/Workout B- 2egg sausage 12oz coffee 250 S- Protein shake -150 L- Pull pork sandwich - 460 S- 2 egg sausage - 190 D-Italian Sub no top - 610 Legs Leg Press - x8 747 x8 927 x6 947 X3 1037 Hack Squat Machine - Wide x6 180 x6 270 x6 360 Leg Extension - x8 140 x8 180 x6 225 Seated Leg...

  15. Fat to Shredded in 2022 Log

    6/27 Food/Workout B-2 eggs sausage - 190 S- 3 blue berry pancakes(small) + sausage - 175 L-Chicken Sandwich - 400 S- Protein Shake + 2 eggs sausage - 340 D-pulled pork sandwich + pbj - 840 Chest/Tri Low incline DB bench - x6 75 x8 70 x10 65 Incline bench Barbell - x8 135lb x8 155lb x6 185lb x6...

  16. Fat to Shredded in 2022 Log

    Yeah the longest ester in this stack is Dec which is part of the test blend also the highest mg of the 3 in it

  17. Fat to Shredded in 2022 Log

    So i'm going to be traveling towards the end of my cycle, the 2nd week of August and ill be gone basically Monday-Sat and I wont be able to pin, what would yalls suggestion be for that week? Should I load up sat/sun and have that carry me till the following sat then start my normal pins for the...

  18. Fat to Shredded in 2022 Log

    6/24 Food / Workout B- 2eggs hash sausage 12oz coffee - 360 S- 2 eggs sausage - 190 L- 8oz Brisket - 580 S- Protein shake - 150 D-TBD Forearm/Abs Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x8 85 x6 95 Wrist Curls Flat Bar - x10 65 x10 75 x3 (failure) 95 Dumbbell Wrist Curls - x10 30...

  19. Fat to Shredded in 2022 Log

    6/23 Food / Workout B-2egg sausage 12oz coffee - 270 S- Protein Shake - 150 L- salmon rice - 575 S- Beef Stick - 210 D- Enchalada + pbj - 600 Shoulders/Chest Incline bench Barbell - x10 135 x6 185 x3 225 x10 135 Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb Cable Flys Lower setting -...

  20. Fat to Shredded in 2022 Log

    Yeah I can do more on most of my exercises for sure, I did up my intake to around 1800-2000 which is helping stave off the hunger and i'm still holding steady at 202 getting noticeably leaner and bigger
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