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  1. Fat to Shredded in 2022 Log

    Everything with PCT is going well, I'm at 185 staying pretty lean on 2700 cals atm. I'm starting to plan a cycle for January figured id ask here if this looks good. Goal - Size/Strength - I'd like to keep at least 5-7lbs of lean muscle if possible. Test C-200 - 400mg wk Mast E-200 - 300mg wk...

  2. Fat to Shredded in 2022 Log

    So i'm officially done, I think the cycle overall went well I got lean and gained strength, most if not all will be keepable gains - I ended off 199 even started the cycle at 210 but started dieting off cycle at 225. I achieved some 1RM's that I wasnt thinking were possible on a cut. Bench 315...

  3. Fat to Shredded in 2022 Log

    So i've got 2 weeks left, today was my last dose of Mast as i've run out so my plan is to back down the test to 400 from 600 for these last 2 weeks since I wont have the e2 effects from the mast and I would hate to start getting sides this close to the end. i'll be on a trip starting Sunday but...

  4. Fat to Shredded in 2022 Log

    8/4-5 Food B- chicken eggwhites 12oz coffee 390 S- Protein shake 150 L-chicken sandwich - 360 S- Greek yogurt + beef stick 400 D- Salmon Fillet Broccoli- 380 B-chicken eggwhites 12oz coffee 390 S- Protein shake 150 L- Salmon Fillet Broccoli- 380 S- Beef Stick - 210 D- TBD Legs Hack Squat...

  5. Fat to Shredded in 2022 Log

    8/3 Food B-2 egg english muffin 16oz coffee -490 S- beef stick - 210 L- Chicken sandwich - 320 S- protein shake - 150 D- TBD Back Working with trainer today lots of different things and stretches difficult to log i'll post what I can later today

  6. Fat to Shredded in 2022 Log

    8/2 Food B-2 egg english muffin 16oz coffee -490 S- beef stick - 210 L- Chicken sandwich - 320 S- protein shake - 150 D- chicken breast + sweet potato - 600 8/2 Bi/Forearm Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45 Preacher Curls - x10 70 x8 90 x8 115 Standing Hammer Curls - x8 35 x8 40...

  7. Fat to Shredded in 2022 Log

    8/1 Food/Workout B- Protein pancakes - 435 S- Protein shake - 150 L- Hamburger - 310 S- Protein Bar - 150 D- TBD Chest/Tri Flat Bench - x10 135 x4 225 x4 225 x4 225 x4 225 x2 225 x2 225 x2 245 (all pause reps) Incline Bench - x10 135 x8 135 x6 135 (pause reps) Cable Flys Upper - x8 20lb, x8...

  8. Fat to Shredded in 2022 Log

    Had a trainer session on Wednesday and we did a ton of different stuff so hard for my to track that workout but i'll put yesterday and today 7/28-29 Food B- chicken eggwhites 12oz coffee 390 S- Protein shake 150 L- 26 nuggets 710 D- PBJ - 410 B-chicken eggwhites 12oz coffee 390 S- Protein shake...

  9. Fat to Shredded in 2022 Log

    7/26 Food / Workout B- Protein pancakes 12oz coffee - 410 S- Protein Shake - 150 L- Chicken breast - 310 S- Beef Stick - 210 D- TBD Back Deadlift - x4 225 x4 315 x2 315 Hammer Strength ISO Low Lat Row - Single Arm x6 188 x6 213 x4 238 Bent over BB Smith Machine x6 135 x6 225 x4 275 Bent over DB...

  10. Fat to Shredded in 2022 Log

    7/25 Food/Workout B- 2 eggs sausage bagel 12oz coffee - 410 S- Protein Shake - 150 L- Hamburger(2 patties low cal bun) - 560 S- Beef stick - 210 D- Turkey sandwich - 405 Bi/Forearm Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45 Preacher Curls - x10 70 x8 90 x8 115 Standing Hammer Curls - x8...

  11. Fat to Shredded in 2022 Log

    haha more sleep? idk I feel like its not enough until I wake up sore the next day 😂 getting close to the end now about a month left, might add a couple weeks depends on how much gear I have left dont want to sit on a vial with like 2ml in it for 6months when I can just finish it off now

  12. Lifting after injection

    I agree with the above posts as well, I lift about 2 hours after my inj and it feels fantastic once the blood gets going in the muscle it loosens up any pip I might be having.

  13. Fat to Shredded in 2022 Log

    7/22 Food/Workout B- 2 egg sausage 12oz coffee - 390 S-Protein shake - 150 L- Salmon - 450 S-Beef stick 210 D- Hamburger - 410 Shoulder/Chest Flat Bench Barbell - x10 135 x4 225 x3 235 x2 245 x1 255 x1 275 Incline bench Barbell - x10 135 x8 155 x6 185 x4 225 Cable Flys Upper setting - x10 25lb...

  14. Fat to Shredded in 2022 Log

    7/20Food B-2egg saus 16oz coffee -390 S- protein shake - 150 L- hamburger + sweet potato - 510 S- protein shake - 150 D- chicken breast + sweet potato - 600 7/20 Bi/Forearm Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45 Preacher Curls - x10 70 x8 90 x8 115 Standing Hammer Curls - x8 35 x8...

  15. Fat to Shredded in 2022 Log

    If I could get to 15~17% I think id be pretty happy but as I get lower i'll know where the sweet spot is

  16. Fat to Shredded in 2022 Log

    I feel like id be a twig at 165 😂 I dont want to get any lower than 185, thankfully showing a 6 isnt really my ideal look anyways although it would be nice atleast once in this lifetime

  17. Fat to Shredded in 2022 Log

    Yes and no, depends on the day - I switch between Fairlife high protien drink and Ryse loaded powder w/ water I feel lean, my wife says im a lot thinner but this damn gut haunts me 😂 doesnt matter what I do its still there just time I guess im at a 200.2 average now with a couple days dipping...

  18. Fat to Shredded in 2022 Log

    7/18/7/19 Food/Workout B- 2egg saus 16oz coffee - 390 S- protein bar - 200 L- Salmon/rice - 445 S-protein shake -150 D- hamburger + sweet potato 610 Chest/Tri Flat Bench - x10 135 x6 225 x6 225 x4 225 Incline Bench - x10 135 x10 135 x10 135 Decline DB bench fly - x10 25 x8 25 x6 25 Cable Flys...

  19. Fat to Shredded in 2022 Log

    Yeah it was suggested to me but it seems pretty fkin intense, not sure it I want to go that hard in 1 day but i'm gonna give it a shot not sure about this week though maybe Friday

  20. Fat to Shredded in 2022 Log

    7/15 Food/Workout B-2egg saus 12oz coffee 390 S-aussie bite - 260 L- 6oz salmon broccoli - 510 S- Aussie bite + shake 280 D-TBD Back/Bi Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188 x6 213 Single Arm Bent Over Row DBs - x8 100 x8 110 x6 120 Bent over row BB - x8 135 x6...
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