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Fat to Shredded in 2022 Log
Yeah they're already wobbly just walking around haha that GW501516 gives my muscles some crazy endurance I might've gone too hard 😅 -
Fat to Shredded in 2022 Log
4/14 Legs favorite day of the week Squat - Warm up x10 135 - Working x8 225 x8 225 x8 225 Leg Press - x8 630 x6 720 x6 810 x4 810 (felt good wanted to do 1 more set) Leg Extension - x8 140 x8 150 x8 160 Seated Leg Curl - x8 100 x8 100 x8 100 Weighted Calf Extensions - x8 400 x8 400 x8 400 Hip... -
Fat to Shredded in 2022 Log
4/14 - Food Breakfast - 4 scrambled eggs 16oz coffee 1 tbsp half/half 1tbsp sugar - 363cal Lunch - Hamburger(no bun) 40g Waffle Fries - 430cal Dinner - homemade Italian sub -541cal -
Fat to Shredded in 2022 Log
Smoked salmon sashimi cut with asparagus wrapped in maple pork belly :cool: -
Fat to Shredded in 2022 Log
4/13 Food Breakfast - Egg Whites (4.6oz) English Muffin Chicken slices (60g) 12oz Black Coffee - 315 cal Lunch - Sales rep bought our office food so I went rogue and got 12ct grilled nuggets from chickfila + Protein shake- 350cal Snack - Yogurt 80 cal Dinner - Salmon 171g asparagus 2 pork belly... -
Fat to Shredded in 2022 Log
4/13 Forearm/Abs Reverse Grip Curls EZ Bar Thumbless Grip - x10 50 x10 50 x5(failure) 50 Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 50 x10 50 x7(failure) 50 Wrist Curls Flat Bar - x10 60 x10 60 x8 (failure) 60 Dumbbell Wrist Curls - x10 30 x10 30 x10 30 Reverse Grip Curls EZ Bar Cabled... -
Fat to Shredded in 2022 Log
Dinner pics :love: we recently bought a Traeger pellet grill and it’s amazing smoke all kinds of meats now and the pork belly I’ve been making on it just melts -
Fat to Shredded in 2022 Log
4/12 - Pull no deadlift today :cry:hopeful for full recovery next week went lighter than usual for most lifts to see what I can get away with while i'm still healing. Bent over Barbell Row - x8 135 x8 185 x8 185 Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x4 188 Hammer Strength... -
Fat to Shredded in 2022 Log
hour and a half usually sometimes 2 depends on how long I rest and how heavy im lifting -
Fat to Shredded in 2022 Log
4/12 - Food Breakfast - Egg Whites (4.6oz) English Muffin Chicken slices (60g) 12oz Black Coffee - 315 cal Lunch -Denver Steak thin sliced (6oz) Mixed greens (3cups) Korean bbq sauce (2tbsp) -530 Snack - Yogurt+fruit - 160 Dinner - Hamburger (140g) Waffle Fries (80g) 705 cals -
Fat to Shredded in 2022 Log
4/11 - Food Breakfast - 3 eggs over easy 4 pieces pork belly (3oz) 16oz black coffee - 523.8 cal Lunch - Chicken Breast (123g) Greek Yogurt (9oz) Strawberries (55g) Blue Berries (15g) Ryse Protein Shake ( 38.7g)- 526 cal Dinner - Denver Steak thin sliced (6oz) Sweet potato (230g) Korean BBQ... -
Fat to Shredded in 2022 Log
Yeah thats not hard to do, i'm weighing and counting everything anyways -
Fat to Shredded in 2022 Log
I'm moving this thread I started from Training over here since I'll be starting my cycle real soon as I'm getting closer to my target! Today was my first day using GW-501516 10mg and I have to say it worked great, didn't use any pre-workout to see how it made me feel and I could tell it gave me... -
Starting your summer shred?
gw-501516 for some reason when I typed it it didnt make it into the post lol mb -
Starting your summer shred?
My rat is going to be taking gw-501516 starting today for 8 wks 10mg a day and might up it depending on the effects after a week. My question is does this have to be stand alone or can it be used while on cycle? -
Anavar weight loss
Greg gives insight on its use for women and dosages ect, I would give it a watch if you haven't to gain more insight Invalid Link Removed -
Starting your summer shred?
Why is sr9009 in oil vs how it usually comes? y'all pinning this? -
1st cycle - Questions
i've got 20 ml of it so I could run more for the full duration of my cycle