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  1. matt2240

    My Halo Cycle...first PH Cycle

    Yeah I can definitely blame my shoulder probs on lacrosse and my military service
  2. matt2240

    My Halo Cycle...first PH Cycle

    Thanks for the advice. I ended up just doing light high rep work on my front on rear delts to keep it warm and loose even though I couldn't hit it heavy. I found a great deal on bulk cissus rx so I got a tub of that to go with the fish oil. I also didn't drink as much water as I should have the...
  3. matt2240

    My Halo Cycle...first PH Cycle

    Day 10 227.4(+4.4) Legs/Lower Back Yesterday I noticed my joints were dried out like a mother. Clean&press and lat raises killed my shoulders and elbows. Had to take it easy on my shoulder lifts the rest of the day which really pissed me off. Time to up my joint support and water. I ordered...
  4. matt2240

    My Halo Cycle...first PH Cycle

    Day 9 Yesterday had a good lift, like I mentioned I am noticing some increases in strength and stamina but the only real major difference so far is my recovery speed. Shoulders/arms All lifts 3x8-10 unless noted otherwise. Clean & Press Stand BB Curls DB Lateral Raises DB Incline Curls...
  5. matt2240

    My Halo Cycle...first PH Cycle

    It's not designed to superset but I was thinking about doing that on thurs. I did notice my recovery is way up. Almost no soreness. I have felt some increased strength and endurance but nothing crazy yet.
  6. matt2240

    My Halo Cycle...first PH Cycle

    Day 8 223.6(+3.6) Chest/Back All lifts will be 3x8-10 unless noted otherwise Bench Press Lat Pulldown Incline Press Bent Over BB Rows Pullovers Deadlift 3x10,6,4 Sit-ups 5x25 Stationary Bike lvl10 for 20 min
  7. matt2240

    My Halo Cycle...first PH Cycle

    Day 7 Great day, it's a rest day. Did nothing but played call of duty and watched walking dead. Was anxious all day to get back into the gym so tomorrow I'm gonna go in and kill it. 226.0 today(+3.0)
  8. matt2240

    My Halo Cycle...first PH Cycle

    Plus from what I've gathered you would be better running clomid or torem rather than taking Nolva up to 40/40/20/20
  9. matt2240

    My Halo Cycle...first PH Cycle

    Depends on the substance. 20/20/10/10 is more than adequate for halo. Plus running it that way leaves me enough for a epi stano recomp/cut this summer.
  10. matt2240

    My Halo Cycle...first PH Cycle

    Yeah. I was gonna wait until week 2 or 3 cause its really not anything special so far. Plus I'm trying a new routine and I really don't have any pr's for it yet. I was planning on setting a baseline the first couple weeks, if that makes sense.
  11. matt2240

    My Halo Cycle...first PH Cycle

    Day 6 227.4(+4.3) As you can see I'm up quite a bit but I'm sure that is all water. I upped my intake to 2 gallons a day. Yesterday I did a killer arms and shoulder workout but not too sore today. Recovery is definitely up. Today I did legs and lower back. It was a good lift but the gym was...
  12. matt2240

    Supps for Soldiers!

    Guys, this is awesome. Where was this when I was deployed a few months ago lol.
  13. matt2240

    My Halo Cycle...first PH Cycle

    M,Th- Chest,Back T,F- Shoulders, Arms W,Sa- Legs, Lower Back M-Sa- Abs Sun- Rest I have a set routine for every day. The first half of the week I will do my lifts at 3x8-10. The second half is 5x6-8.
  14. matt2240

    My Halo Cycle...first PH Cycle

    Day 4 Chest/Back. Great lift this morning. I made my girl come with me to spot. It was pretty funny. I would be really pushing myself in that last rep, she reached down to give a spot and I just grunted don't effin touch that gd bar. She was pissed but hey. Diet has been going great but I'm...
  15. matt2240

    My Halo Cycle...first PH Cycle

    Day 2 I did arms and shoulders. Nothing to note as of yet but was still a great workout. Day 3 I did legs and lower back. My straight leg Deadlift is up 10lbs but I'm sure it's a mental thing at this point. Keep telling myself I'm gonna get stronger so I lift more. Idk if its placebo but I...
  16. matt2240

    My Halo Cycle...first PH Cycle

    Thanks for the tip. I'll keep it at 1k the last week
  17. matt2240

    My Halo Cycle...first PH Cycle

    Day 1 Blood work came back all good so I started today. Dosed 50 halo, 600 stano. Weighing in at 223.0. I did chest and back today and had a great lift. Nothing special numbers wise but I felt strong again after being sick the past couple weeks. Will be doing the next couple days at 50 to make...
  18. matt2240

    So which to choose?

    I would recommend, as a first cycle, halo at 50/75/75/75/100/100. Epi(havoc) might be too dry and harsh for a first cycle.
  19. matt2240

    So which to choose?

    For halo you should do a 6 week cycle at 50/75/75/75/75/100
  20. matt2240

    My Halo Cycle...first PH Cycle

    Alright so I'm getting my blood work done this weekend and then I start on Monday.
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