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  1. Khazima

    My peptide cycle

    Stanley aced it, first time i ran GHRP-2/Mod GRF 1-29 for something like 5 months straight and developed mild gyno, did some reading and switched to IPAM and it stopped flaring up immediately. Now i run GHRP-2 for 2 months then ipam for 1-2 months and switch back. as well as taking small doses...
  2. Khazima

    Healthy living macros?

    1g protein per LB of LBM (or BW for simplicity), .4-.7g fat per LB of LBM (or BW) and the rest of your calories carbs. This allows for sufficient amino acids based on your individual stats as well as optimal hormonal and organ function.
  3. Khazima

    How to train legs if .....

    For explosive power, do explosive movements. Pause squats/Squats with bands/Explosive (light) Deadlifts/Deadlifts with bands/Power cleans/Heavy squats/Sprints etc
  4. Khazima

    Back and Bi

    The reason you'd find chest/shoulders difficult to do in the one day is you're emphasizing the shoulders too much, since you're doing it twice a week you take take 1/3 of the volume out of everything so in turn you're hitting significantly more volume by doing it twice (if that makes sense)...
  5. Khazima

    PLEASE HELP!

    I like the simplicity of the split, but that's hardly any volume for once a week training, after 5 years you should use more back work and isolation work to be maximizing progress. How long have you been on that split, are you making gains on that split? I recommend most people try something...
  6. Khazima

    Weight Loss- What should I reasonably aim for?

    How tall are you? 230 @ 14% is MASSIVE. 1-2lb per week is reasonable, at 2500 calories you should be losing that easily since your maintenance would be around 3500 as big as you are. 40/40/20 is somewhat flawed since if you're eating 2500 calories that's 250g protein, which is about right...
  7. Khazima

    Mind and Muscle T2 Fat Burner

    I've been on T2 + ECA for a little over a week, definitely feel a synergistic thermo effect and not too stimmed up over just ECA by itself. I'd compare it to a moderate dose of albuterol (the only other strong stimulant fat burner i've used) without as many sides, somewhat euphoric and uplifting...
  8. Khazima

    Effective training split?

    It's a very solid strength training microcycle, works towards a peak week after a super-accumulation phase and then a deload/recovery week from heavy loads with higher reps and back to a small phase of building muscle. It's weekly undulating periodization, potentially one of the most effective...
  9. Khazima

    ANABOLIC TRINITY

    I'll be starting a log on it soon once i've overcome a random injury and got back into the swing of things.
  10. Khazima

    1-Andro / 4-Andro Log

    Take a look at jonnie canditos 6 week strength training program, one of the best programs i'd ever used for my squat/deadlift/leg strength. First i used and i always go back to it to peak for powerlifting meets.
  11. Khazima

    NEW APS ANDROBOLIC 250 CYCLE

    Would doing 3-4 caps instead be ideal? I plan on running this on the tail end of an anabolic trinity 4 weeks run then continuing osta possibly raising the dose and adding this with dermacrine. Thoughts? Or would running this with less dermacrine be ideal anyway since it also has dhea in it? PCT...
  12. Khazima

    NEW APS ANDROBOLIC 250 CYCLE

    Would doing 3-4 caps instead be ideal? I plan on running this on the tail end of an anabolic trinity 4 weeks run then continuing osta possibly raising the dose and adding this with dermacrine. Thoughts? PCT and E control + liver support all sorted.
  13. Khazima

    Crituque, First SARM/PH cycle.

    Thanks Driven! Will be sure to do so, I really appreciate it.
  14. Khazima

    Crituque, First SARM/PH cycle.

    Thanks for your concern, I am well aware of the risks, permanent shutdown as well as sides etc, ED, low libido etc etc. I have been researching and participating in forums consistently for close to two years researching and learning about steroids and recently learning about sarms/ph's. The...
  15. Khazima

    Crituque, First SARM/PH cycle.

    Shameless bump. Anyone see anything dramatically wrong with the plan?
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