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  1. Khazima

    Anabolic Trinity Log

    Day 15 Woke up feeling much better, decided to take some really strong antibiotics for the next 3 days since anyone who's had any of the sicknesses going around hasn't been able to kick it for weeks until they did the same, i've had enough after about 2 weeks and already feel better the morning...
  2. Khazima

    Anabolic Trinity Log

    Thanks :) yeah haha! Too bad my girlfriend's been sick. Cheers! At the moment i'm just taking a really simple one with 200mg caffeine as the main ingredient, then i add 3g AAKG and 3g Betaine for any upper body workouts.
  3. Khazima

    Anabolic Trinity Log

    Day 14 Starting to feel better and better now, woke up feeling a little crappy but by the time i got to my workout i felt great, absolutely smashed a push workout, did; Flat db bench - 4 x 8 worked up to 85s for 8 + a dropset Incline db bench - 2 x 12 Incline db bench SS w/incline db fly - 3 x...
  4. Khazima

    Crossfit opinions as cardio

    Sounds great, especially if you enjoy it. I'd do circuit training for my cardio if it wasn't going to effect my lifts that day/the next day, say i've got chest the next day and i do a heap of overhead pressing in my circuit training then my shoulders are already going to be burnt out. So it...
  5. Khazima

    Anabolic Trinity Log

    Day 12 Felt fine, still a bit under the weather and relatively lethargic. Got work out of the way and hit a pretty easy workout. Decided to change my split up from push/pull/legs to push/pull/legs then push/pull/push with the last workout being an easier pump workout with some simple stuff on...
  6. Khazima

    Anabolic Trinity Log

    Thanks, will do. My guess would be the sickness as well as just coming off the ECA stack, so i'll give it some more time.
  7. Khazima

    Anabolic Trinity Log

    I thought that would be the case. Should I add dermacrine anyway or save it for my next cycle that needs a test base?
  8. Khazima

    Anabolic Trinity Log

    Day 11 Woke up feeling pretty lethargic again, also feel like i might be getting another illness. Really unimpressed.. lol. Hoping it just passes or i have one or two bad days then back to normal. I feel like my immune system must be low right now possibly from the back injury then getting sick...
  9. Khazima

    Anabolic Trinity Log

    Day 10 Felt awesome today, did some laboring for a few hours in the morning before having a feast, training a few clients then getting my own training in. Starting to feel bigger already. I feel mostly due to eating more i'm filling back out, hopefully start to see some awesome results with this...
  10. Khazima

    Anabolic Trinity Log

    Thanks mate, i don't actually have paint on this computer and it's set to lenovo editor which won't let me do anything -.- I'll figure something out soon!
  11. Khazima

    Anabolic Trinity Log

    Feeling much better today, just one of those days especially after coming off a sickness! Thanks :)
  12. Khazima

    Anabolic Trinity Log

    So legs sucked. Really wasn't in the mood today. That lethargic feeling was sticking with me even after sculling a large coffee with extra sugar. Worked up to a conservative paused squat max of 140kg/308lb (3 plates in Australia) @RPE 8.5 then moved on to a bit of leg press and some...
  13. Khazima

    Anabolic Trinity Log

    Thanks bro :) just trying to wake up with a coffee before I hit legs!
  14. Khazima

    Anabolic Trinity Log

    Day 8 Not much to report, had a great pull session and a really long day at work. I did; DB row 4 x 15-20 Lat pulldown 5 x 12-15 Cable pulldown SS w/one arm machine row 3 x 12-15/x 10-12 Straight arm pulldown SS w/machine shrug 3 x 15-20/x 10-12 BB curl 4 x 20 Concentration curl SS w/facepull 3...
  15. Khazima

    Anabolic Trinity Log

    Good point, I'll keep a close eye on it when the time comes :) thanks.
  16. Khazima

    Body fat estimate

    I'd agree, 15ish, i'm 16.2 (got a dexa scan yesterday) and you're a little leaner than me.
  17. Khazima

    Anabolic Trinity Log

    Day 7 So today it has begun, i made the lat minute decision to take 1/4 of the anabolic trinity and trade it for an androbolic 250 and an extra 5mg ostarine cap. This should give me slightly more epiandro (i can't get an exact dose since it's a proprietary blend on the androbolic) plus the same...
  18. Khazima

    Anabolic Trinity Log

    Thanks :) i certainly hope so!
  19. Khazima

    Anabolic Trinity Log

    Day 5 Hit a light pull workout, didn't end out hitting a conservative max as i'm still not feeling too great. Took 15mg ostarine, still nothing noticeable (side effects wise). Day 6 Went to the sydney fit expo today, damn there was a lot of beasts there, and a dexa scan for less than a quarter...
  20. Khazima

    Anabolic Trinity Log

    Thanks, i was under the impression they worked synergistically to provide the best chance of recovery/faster recovery?
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