That movie still kills me when watched. One that was even more rediculous many years prior was: Kentucky Fried Movie. Think along the lines of the OG Airplane movie.
Sean...making those poundages move with some great speed big man.
Before the chest strain: 290 3x5
Squats: 420 3x3
DLs: 490 3x3 (conventional)
He has been rolling more volume of late and not messing with singles. He wants to hit a meet again in May so we will be testing things soon. He just graduated college last week.
My son just went through the same issue. He took 2 weeks off of any benching. He then came back with just very light, high rep work to get blood in the areas and has since built the weights back up. Tomorrow we see if things have healed after a month.
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