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  1. POSTURE

    As everyone else said. I also have seen where if you use a tennis ball against the wall put against the outside of your left (or right) pec and roll inward (towards middle of chest) and back may release tension and allow for your shoulder to roll back naturally over time. Also it may help to...

  2. Need more bodyweight only exercise ideas

    Don't forget you can also do oddlifts. Find something heavy, pick it up, put it over head. You can do it for reps, you can walk with it, squat it, etc.

  3. overworking?

    I do very little arm work. However I do a lot of bench press, pulldowns, back work, and my biceps and triceps continue to grow (now if I can get rid of the fat around them!). I have been thinking of just adding a few sets for specific arm work once a week for a while though. If that is how...

  4. GYM SHOES???

    I have read the same thing from multiple people on multiple sites. All of them say they are great, and they rebuild the arch of your foot supposedly. $80-85 for something like that isn't too bad. For deadlifts, squats I have an old shoe I used to do Kung Fu in where you can actually grasp...

  5. IronMagLabs "November" Contest

    260! Let me know when I win! :P

  6. APS Nutrition PROMO, Hottest supplements on the planet!

    Thank you! It was done with blood, sweat, and tears. Well few tears, but a while heck of a lot of sweat! I was always big, but after cardioing myself to death (I went from 268 to about 160 at one point, and had next to no muscle) I balooned up fairly quickly once the cardio stopped. Wife...

  7. WIN a free bottle of Mesomorph/Shaker and T-shirt DRAW! WINNER PICKED AT MIDNIGHT!

    reecew - So that light skinned fella in the middle won, right?!

  8. APS Nutrition PROMO, Hottest supplements on the planet!

    Age: 36 Sex: M Height: 6'0" Weight: 260lbs Bodytype: endomorph Training experience : 2 years now solid. I woke up one day weighing about 385 and realised I let myself get this way. Went to the gym and haven't stopped yet. I am now 260 plus some change. Current Training Schedule...

  9. Fish Oil. Period.

    6-8 grams a day. Helps with asthma, and lubricates the joints. I don't think I could train the way I do without it. As for Poliquin the only article I can find for him is where he states that people should take 7-10 of his 720mg brand. Not the real large amount. Now for D3 he does have one...

  10. Gym Pics - 61 yr old

    Both Ageless and OldNavy look great! This is a great thread and very inspirational thank you Ageless!
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