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  1. gspark05

    Whatd I Break?

    I'll never know it all, that's what makes it exciting. And we all have different goals and we shape our routines and research accordingly.
  2. gspark05

    Whatd I Break?

    Thanks guys. All I do now is read bb magazines, PDFs and forums, so I know a good bit about proper exercise so I believe I'm doing it right. I just wish I had that pain that let me know I gave it my all at the gym. I miss it :/
  3. gspark05

    Whatd I Break?

    I feel like I am doing something wrong. Maybe you can give me some advice to fix my routine. I have been lifting with a passion for the last 2 years, on and off before then. My diet has been on point for a year. When I exercise I split my muscles into an ABC schedule and I repeat it twice a...
  4. gspark05

    Better late than never I guess..

    I found that my form was what would cause pain in my knee when trying to break a pr on the squat. The reason was my weight was mostly on the front of my fee instead of the ball of my heels. Try shifting the weight to your heels and see if that helps. When I started squats I used the smith...
  5. gspark05

    Test Cyp Cycle - Need Criticism

    From all the reading I've done my diet is maybe 80% perfect on the majority of days. In the last three years I've gone from 115 to 172. I started noticing that my weight wasn't improving months before my run with beast. I know my diet is not 100% all the time, but with our schedules how many of...
  6. gspark05

    Test Cyp Cycle - Need Criticism

    My diet was not on point until a year ago. I've always struggled with chest. I can squat 310. Chest has just been hard for me to gain.
  7. gspark05

    Test Cyp Cycle - Need Criticism

    As I'm not the most financially well off, if I of enough forma x for both cycle and pct would that work? And I have some test boost I got when I was a noob, would adding that with the clomid and forma be enough for a solid pct? Also does anyone think it'd be ok to add beat to the first 5...
  8. gspark05

    First BEASTDROL cycle!

    Split it how you want. It's methylated so it doesn't matter that much. I'd do 2 doses however much you want.
  9. gspark05

    First BEASTDROL cycle!

    I did 10mg with breakfast and dinner. I gained 20 lbs in three weeks. Lifts went up by 10 to 20 pounds and I was über siked at the gym. I bet at 20mg Ed you'll enjoy it. My opinion is more than 20 will result in more sides without much more benefits. I've only done 1 beast cycle, but I loved it.
  10. gspark05

    Test Cyp Cycle - Need Criticism

    I am not that high. I am at 150x11 for four sets. I don't progress every time. I said I progress or maintain every time. I go up by 2.5-5 pounds every week or 2.
  11. gspark05

    Test Cyp Cycle - Need Criticism

    If I already have the forma stanzol is it really necessary to go for such a strong ai when I'm not stacking much on top of the test?
  12. gspark05

    Test Cyp Cycle - Need Criticism

    Thanks bro. I'll pin for 10 weeks and start pct on the 13th week. As far as training. I do my last sets neg eccentric. I've tried 4x4, but what gets me better is going to exhaustion each set. It's kinda old school thinking but it seems to work best for me. I do like negative eccentric, and I...
  13. gspark05

    Test Cyp Cycle - Need Criticism

    Thanks for the info on the cycle. I understand the release is slower which means effects won't be noticed until 2 weeks, but I didn't take that into consideration with when my last pin should be. You really think even 13 weeks is too long. I don't want to f with "the boys" so I appreciate the...
  14. gspark05

    Test Cyp Cycle - Need Criticism

    I really don't think I overtrain. I've had this routine for 3 weeks since my gym closed and I bought my own equipment. I can maintain or add weight every chest day. I am never too sore. My chest day is: Bench 4 sets Decline bench 3 sets Incline bench 3 sets If I am overtraining I would expect my...
  15. gspark05

    Combat water weight on superdrol?

    Dude I'm pretty sure beast can't aromatize. I'm pretty sure you can cut the ai
  16. gspark05

    Combat water weight on superdrol?

    Do you have gyno symptoms? When I started my. BEast cycle I was told it wouldn't aromatize. I'm pretty sure you can just cut the ai out
  17. gspark05

    First BEASTDROL cycle!

    I did 20mg Ed and had great results. When I started I was doing 30 by accident and the headaches were much worse. I'd stick with 20. You'll still get badass results bro.
  18. gspark05

    Test Cyp Cycle - Need Criticism

    2 months ago I did a beast cycle and gained 25 pounds and held onto 10. I've been lifting for 3+ years, but only got my diet on point a year ago. I am 6' and 172 pounds. I am about ready to run a 15 week test cyp cycle but want some criticism first. I am also contemplating adding beast to the...
  19. gspark05

    Combat water weight on superdrol?

    Are you lifting more weight? With more weight comes more pain. I took a joint support when on sd. I gained 20 pounds in three weeks. Only complaint I had was hbp which I could fix with mad water. Get a joint support and punish those weights bro. I had no gyno nor did I take any ais. Good luck!!
  20. gspark05

    Test cyp cycle

    Sample diet: Meal1: 4 cups of oats and milk Meal 2: 10 egg whites Meal 3: 1 can tuna, 1 muffin Meal 4: turkey sandwich, apple Meal 5: 1 can tuna Meal 6: protein shake Meal 7: steak, potatoes, broccoli Meal 8: casien protein shake I try to eat so much that I hate eating. I'm aiming for...
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