All rep range is around 10 to 15*
I do to warm up sets for leg ext. 55lb
5 sets ranging from 175 to 250lb last set is a drop set
Leg curls 6sets first 3 are more of a 3 up 3 down count 110lb
4th, 5th and 6th sets 155 to 170lb
Squats 4 sets, yesterday's weight was 135lb for 15, 225 for 12...