Yesterday
Tbar
1plx8
2plx8
3plx8
4plx5
5plx5,5
6plx1.5,1
Tbar with rope
1plx8,8
2plx5,5
Bent over
155x5
185x5,5,5
Pull-ups with vest 24lbs
3,3
Pull-ups
5,3
Today
Attempted running didn't happen so ended up coming up and picking up and throwing my 265lb rock lol for a half hour decent pump