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    Another ''rate my diet''

    :D Cheers for the advice mate, I know it looks a little strange and that the carbs are high, trying to bulk as well as keep the fats down as much as possible. But thanks for the advice :) Urmm dude i think you looked at it wrong, let me sort out any confusion :) my 3390 calories a day, come...
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    What do you guys consider "eating clean" means?

    The big difference between the two diets is that subject A would be getting a high intake of saturated fatty acids, and subject B would be getting healthy un-saturated fatty acids. What does this mean? Well saturated fats are mainly found in processed foods, mainly meat produce, so fast food...
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    Possible to get a 6 pack in 3.5 weeks?

    Even with all the AAS in the world and a clean diet i DOUBT youll get a clean 6 pack in 3 and a half weeks without cardio... otherwise everyone would be walking around with them! Edit - Not saying you said you were going to use AAS im just trying to remark how hard it would be with them, let...
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    Another ''rate my diet''

    Afternoon! For anyone that takes an interest, i have reformed my diet. On the above diet i gained around 10 pounds (i was on hdrol too). Now im looking to gain at a more slower but steadier pace, and keep my gains. My new diet is below. Invalid Link Removed
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    Im ready for a change in my life

    *Takes hat off to you* First of all i would like to say, i admire your outlook and i think that you can easily achieve your goals with a little bit of dedication and training. I personally havn't put my foot in the 'weightloss' pond before, being the skinny guy all my life i have been fighting...
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    TREN Only and PCT

    Reading all of the above, and other threads, it makes me think is it really worth it for a 10lb gain? (or some). I would personally stick to milder substances to give you that boost, and good 'ol steakadrol.
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    Poll - How many hours of sleep a night do you sleep?

    Invalid Link Removed May be worth getting a good nights kip!
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    Gyno need help

    Okay word of advice, if you need people to help you dont start a post off with ''18 years old so don't give me any **** about being too young cause its too late'' ... All that aside, i don't think acne is a sign of gyno, there is a 'if you think you have gyno, click here' post, ill dig it out...
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    Bridging inbetween Hdrol cycle.... Need alittle advice

    Just had a look at the The Forged Steel Stack (Erase + Titanium), and it looks very good indeed ! Any opinions?
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    Bridging inbetween Hdrol cycle.... Need alittle advice

    Bump or more options? :)
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    Bridging inbetween Hdrol cycle.... Need alittle advice

    Okay so I'm coming to the end of my Hdrol cycle, (by the way i have gained 11 pounds in 5 weeks on 25/50/50/50/50 :D), obviously for the next 4 weeks Im on PCT... however I need around 3 months off PH's. So i have a few questions, i know i need a testo booster, etc, but which one is the best to...
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    Just a Thought Here

    :lmao::lmao: Well when your come back the next day, rep away :)
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    Poll - How many hours of sleep a night do you sleep?

    That's why I asked, I feel a huge difference when I don't get enough sleep the night before, for example, my shrug is normally around the lines of 210 pounds, without a good nights sleep i struggle on 120 pounds... :lmao:
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    Poll - How many hours of sleep a night do you sleep?

    Following on from this post , it seems that people work all day and then wake really early, this can surely not be healthy, as you need 6 to 8 hours minimum a day, surely gains would be more, with more sleep? So i thought i would ask ... How many hours of sleep do you get a day?
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    Just a Thought Here

    Invalid Link Removed :D
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    PCT help please, H-Drol cycle

    Do you want my honest opinion? Your too thin to be considering PH's ... at 133 lb you should be focusing on diet and training. I know you'll say 'but i eat enough, i eat loads' the simple fact is, if you ate enough you would be getting bigger. I'm 5foot 10 168 pounds, i have been (actually...
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    Site Upgraded

    Looks very good to me, being an Computer/Server Engineer I appreciate all the work that must have gone into upgrading. So good job lads (and lasses?)
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    Do I have kidney problems? Please help. I'm only 15

    Bubbly Pee is normally a sign of kidney damage, that said... I have never heard of anyone obtain any sorts of kidney damage on just Creatine, are you sure you haven't been taking anything else? ... maybe a 'muscle enhancer' your not telling us about? Never the less, get it checked by your...
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    Word Association Thread!!!!!!!!11

    Pudding !
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    Spelling mistake in the 'edit profile' - Note to mods

    I don't want to sound picky, but i'm sure that it has gone unnoticed ... and yes im 'that guy' who notices it :D Put your YouTube ID here Your ID is the characters after the v= in the youtube URL. Example: youtube.com/watch?v=uSNvEpH2L1o uSNvEpH2L1o is the code you add. If there is an...
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