sorry didnt see the ? on diet but im getting around 3500 calories a day alot of chicken and tuna. taken in no less than 300g of protein and lots of water im trying to bulk up if i gain a little fat thats ok ill lose it later
thanks man 5x5 legs are so intense ill feel it for a couple of days u gotta love the pain
thanks im trying my best the gains are good its mostly lean muscle there no bloat really myabe just a tad ill know more by the end of this week i hoping to gain around 15lb of true lean muscle by the end...
WELL REECE IS WANTING ME TO POST THAT HE WILL UPDATE HIS WORKOUT LATER HE GOT CALLED TO WORK. WELL LIKE ALWAYS I KICKED HIS A** ITS GETS KINDA TIRING DOING THIS ALL THE TIME SOMETIMES I WONDER IF HE WAS A FEMALE SOMETIME IN HIS LIFE.LOL NO HE DID GOOD TODAY INCREASED IN EVERYTHING AND HE KILLED...
day 15
good day still increasing no sides at all even my mood stays about the same. tomorrow is a off day cant wait for thur back to chest, bis and tris my weight today was 172 but that was mostly added water but my dry weight is around 170.5 im hoping to get to 180 i think most of what i...
no sides man there legit on saying less sides
strenght has been shooting up in everything i have got alot more mass too i measured my arms there up a half inch to 15 1/2 chest is bigger. so i would say it is doing its job well
+15 on bench max 285 to 300
squat is around 400 from 375
DAY 14 +8LB 170LB
TODAY STARTED OUT KINDA OF WEEK FEELING MOST LIKELY DUE TO LACK OF SLEEP BUT IT STILL WAS A GOOD DAY AFTER I WOKE UP.
FLAT BENCH
5X245 FOR 5 SETS
BB ROWS
5X185
5X195
5X195
5X195
5X200
MILITARY PRESS
5X155
5X160
5X165
5X170
5X175
BB SHRUGS
5X335
5X345
5X350
5X365
5X375
day 11
DB PRESS SUPERSET WITH
12X65
10X70
10X70
FRONT RAISE
3 SETS ALL 10X30
DB ROWS SUPERSET WITH
12X85
12X90
12X95
ARNOLDS
10X45
11X50
9X55
WIDE LAT PULLDOWN SUPERSET WITH
12X115
10X120
10X120
BB SHRUGS
15X265
15X275
15X285
CLOSE GRIP LAT PULLDOWN SUPERSET WITH
12X125
10X130
9X135...
sorry guys for lack of updates computer been down its all good now well its the end of week 2 its treated me well so far no sides. I have had some good pumps on this really good increases on body wieght and lifting weight. im up 8ib to 170
max out on bench up 15ib to 300 max havent maxed out on...
thanks this stuff is legit i couldnt be happier growing this fast with no sides at all. u cant beat the deal they got going on now i better hurry up get get me some more before they go out of stock. i plan on running another stack in march ill stack it with epi or something
thanks man its been a dream so far
oh its up and going now. now i can show everyone how ive been kicking ur a**lol yea this stuff is working were both getting alot bigger i better start making more money i need some new clothes im starting to rip out of everything
oh it is my friend!! its keeps on getting better
thanks man i try killing it everday no holding back
hahaha kill me never dam ur a funny guy by that i mean looking lol. but like u say this stuff is doing its job on us both and it has only been a week and a half im thinking weight gains...
SH$$ REECE BEAT ME HAHAHA HES BEEN LIVING IN HIS DREAM WORLD TO LONG ITS TIME FOR HIM TO WAKE UP. LOL NAH HE DID GREAT TODAY BIG GAINS HES TRANSFORMING INTO A MONSTER DAY BY DAY. IM SUBBED SOMEONE ELSE GREW SOME BALLS ITS GOING TO TREAT U WELL U WONT BE DISAPOINTED.ITS GOING TO BE A SICK CYCLE...
Im turning greener by the day. dam i better get to the store and buy some bigger shirts there starting to rip. I would have to say this stuff is legit i had a killer pump going on today never felt like this in my life. made good gains in everthing today im up 8!!! freaken pounds i feel bigger...
thanks man i killed it today its like a dream just keeps getting better. 100 reps is a killer its all in the mind. i did somthing like that the german volume it was a killer but it did work. i wouldnt mind going back to something like that after were done with this routine.
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