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  1. Gettinpumped

    Gettinpumpeds 5x5 log

    Arms Rope Pushdowns: 2x10x20 2x10x30 2x10x50 Skullcrushers ss CG Press: 1x10x50/10x50 1x10x70/10x70 1x10x90/10x90 Tate Presses: 2x10x20s 1x10x30s HS Dips: 1x10x90 1x10x140 1x10x180 1x10x230 Curls(curlbar): 1x10x20 cg 1x20x20 wg 2x10x50 cg 2x10x50 wg These were done with little rest. Double...
  2. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest Bench Press: 2x10x45 1x10x135 1x10x185 1x10x225 1x3x275 this felt too heavy. DB Bench: 1x10x60s 1x10x80s 1x5x100s 1x3x120s Incline DB Flyes: 1x10x35s 1x10x45s 1x10x55s Cable Flyes: 4x10x15 HS Press: 1x10x90 1x10x140 2x6x180 I havent been eating well at all. I've only been eating...
  3. Gettinpumped

    Gettinpumpeds 5x5 log

    Quads/Calves Squat: 2x5x45 1x5x135 1x5x225 1x5x275 1x5x315 Hack Squat: 1x5x90 1x5x180 1x5x270 Leg Extensions: 1x10x60 1x10x100 1x10x120 1x10x140 Seated Calf Extensions: 4x20x150 No cardio today.
  4. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders Treadmill: 15 minutes Machine Shoulder Press: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 1x10x140 DB Shoulder Press: 1x10x40s 1x10x50s 1x10x60s 1x10x75s Seated Front DB Raises: 1x10x15s 1x10x20s 1x10x25s Cable Crossovers: 1x10x15 2x10x20 1x10x30
  5. Gettinpumped

    Gettinpumpeds 5x5 log

    Hamstrings/Back Lying Leg Curls: 2x10x50 1x10x90 1x10x110 SLDL: 1x10x135 2x10x185 1 Arm DB Rows: 1x10x35s each arm 1x10x55s 1x10x75s Lat Pulldowns: 1x10x100 2x10x140 Face Pulls: 1x10x30 2x10x50 1x10x65 No cardio for today.
  6. Gettinpumped

    Gettinpumpeds 5x5 log

    Arms HS Dips: 1x20x90 3x10x180 JM Presses: 1x10x20s 1x10x30s 1x10x40s Skullcrushers ss CG Press: 1x10x50/10x50 1x10x70/10x70 1x10x90/10x90 DB Skullcrushers: 3x10x30s DB Curls: 1x10x15s 1x10x20s 1x10x25s 1x10x30s Curls ss Hammer Curls: 4x10x40/20x30s Today I had a damn good workout. Arms...
  7. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest Treadmill: 15 minutes Bench Press: 1x10x45 1x10x135 1x10x185 1x10x225 1x5x275 Incline DB Press: 1x10x50s 1x10x80s 1x10x100s Cable Crossovers: 1x10x20 3x10x30 Machine Flyes: 1x10x70 1x10x100 2x10x130
  8. Gettinpumped

    Gettinpumpeds 5x5 log

    Quads,Calves Treadmill: 15 minutes Front Box Squats(Smith Machine): 1x10x135 1x10x185 1x10x225 1x10x275 Leg Press: 1x10x6 plates 1x10x10 plates 1x10x14 plates 1x10x18 plates Rotary Calves: 3x20x90 The front squats really drained me out.
  9. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders Treadmill: 15 minutes Machine Shoulder Press: 1x10x40 1x10x60 1x10x80 2x10x100 DB Raises: 1x10x10s 2x10x20s 1x10x25s 1 Arm DB Laterals: 1x10x10 each arm 3x10x15 Incline Bench Laterals: 1x10x10 3x10x15 Reverse Flye Machine: 1x10x75 3x10x100
  10. Gettinpumped

    Gettinpumpeds 5x5 log

    Hamstrings/Back Lying Leg Curls: 1x10x50 1x10x70 1x10x90 1x10x110 Seated Leg Curls: 1x10x60 1x10x80 2x10x100 Reverse Grip Lat Pulldowns: 1x10x75 1x10x100 1x10x120 1x10x140 Bent Rows: 4x10x135 I did these nice and slow to work on my form. Seated Rows: 1x10x100 1x10x140 1x10x180 1x10x200 Abs...
  11. Gettinpumped

    Gettinpumpeds 5x5 log

    So I guess I thought my sickness was over but it wasnt. I went to see the doc and was told I have a sinus infection. I got some medicine which seems to be working really good. I felt a whole lot better the very next day. I decided to hit the gym today. Arms Treadmill: 15 minutes Rope...
  12. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest Treadmill: 15 minutes Bench Press: 1x10x45 2x10x135 2x10x185 1x6x225 It felt pretty good to bench. My shoulders felt fine on this. I did each rep nice and slow with good control. Machine Flyes: 1x10x70 3x10x100 Incline DB Flyes: 4x10x30s
  13. Gettinpumped

    Gettinpumpeds 5x5 log

    I've been sick the past week. I had a very bad cold. My whole family was sick this week which kept me from doing anything. I still feel a little sick but the medicine I've been taking has really helped me out. Quads Treadmill: 15 minutes Hack Squat: 1x10x90 2x10x180 Front Box...
  14. Gettinpumped

    Gettinpumpeds 5x5 log

    Week 2 Day 4 Hamstrings/Back Treadmill: 15 minutes Lying Leg Curls: 1x15x50 1x15x70 1x15x90 1x15x110 Seated Leg Curls: 1x15x60 3x18x80 Seated Rows: 1x10x100 1x10x120 1x10x140 1x10x160 1x10x200 Face Pulls: 2x10x50 2x10x65 HS Pulldowns: 1x10x90 1x10x180 2x10x230 That was it for today. I...
  15. Gettinpumped

    Gettinpumpeds 5x5 log

    Week 2 Day 3 Arms Treadmill: 15 minutes Rope Pushdowns: 1x15x30 4x10x50 Skullcrushers: 1x10x40 1x10x60 4x10x80 OH Extensions: 4x10x65 I stopped there because I felt a little discomfort in my shoulder again. Alternate DB Curls: 1x20x20s 3x10x30s 1x10x40s Curlbar Curls: 1x15x30 1x12x40...
  16. Gettinpumped

    Gettinpumpeds 5x5 log

    Week 2 Day 2 Chest HS Press: 2x15x90 1x10x140 1x10x180 Shoulder felt good here, no pain. Incline DB Flyes: 2x15x15s 4x10x30s I did feel a little something in my shoulder but nothing bad. I took it easy on this. Machine Flyes: 1x10x70 1x10x100 2x10x115 Cable Crossovers: 1x10x15 1x10x25...
  17. Gettinpumped

    Gettinpumpeds 5x5 log

    Week 2 Day 1 Quads/Calves Treadmill: 15 minutes Squats: 1x15x45 1x15x135 1x15x225 Box Squats: 1x15x275 1x10x315 1x10x365 About a 1 sec pause at the bottom of each rep. Hack Squats: 1x10x90 2x10x140 Seated Calves Extensions: 3x20x90 I didnt have a whole lot of time so I just did what I...
  18. Gettinpumped

    Gettinpumpeds 5x5 log

    Week 1 Day 5 Shoulders Machine Shoulder Press: 2x20x30 1x20x40 1x20x60 1x20x80 1x20x100 1x20x120 DB Laterals: 4x15x10s Lateral Machine: 4x15x50 Rear Delt Machine: 8x15x70 Machine Shoulder Press: Dropset total of 50 reps 140,120,100,80,60,40,30 That was it for today. My shoulders were...
  19. Gettinpumped

    Gettinpumpeds 5x5 log

    Week 1 Day 4 Hamstrings/Back Lying Leg Curls: 1x15x50 4x15x70 Seated Leg Curls: 2x15x60 2x15x80 SLDL: 1x10x135 1x10x185 1x10x225 CG Lat Pulldowns: 1x15x85 4x15x100 HS Lat Pulldowns: 1x15x90 2x15x140 1x15x180 1 Arm DB Rows: 1x15 each arm x30 1x15x40 1x15x50 1x15x60 I had a damn good pump...
  20. Gettinpumped

    Gettinpumpeds 5x5 log

    Week 1 Day 3 Arms Treadmill: 15 minutes Rope Pushdowns: 1x15x20 1x15x30 6x15x35 Skullcrushers: 6x15x50 Curls(curlbar): 4x15x40 2 wide, 2 close very little rest, my arms felt like they were going to explode Reverse Curls: 4x15x20 Lying Cable Curls to the Face: 4x15x30 Great workout today...
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