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  1. Gettinpumped

    Gettinpumpeds 5x5 log

    Front & Side Delts Arnold Press: 1x10x25s 1x10x40s 1x10x50s 1x10x60s DB Laterals ss DB Front Raises: 4x10x10s / 10s Machine Laterals: 1x10x50 1x10x70 1x10x90 1x10x110 2x20x70 Machine Shoulder Press: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 1x10x140 Hammer Strength Shoulder Press: 4x10x90...
  2. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts / Traps Lat Pulldowns: 1x10x70 1x10x100 1x10x140 1x10x160 1x8x180 Face Pulls ss Close Grip Lat Pulldowns: 4x10x50 / 100 Incline Bench 2 Arm DB Rows: 1x10x35s 3x10x50s Cable Crossovers: 1x10x15 3x10x20 Incline Bench Rear Delts: 4x10x10s Machine Rear Delts: 4x10x70 Machine...
  3. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Squat: 1x5x135 1x5x225 1x5x275 1x3x315 Front Squat: 10x5x135 Lunges: 4x10x45 Seated Calf Extensions: 1x10x90 4x10x135 Seated Leg Curls: 1x10x60 1x10x80 2x10x100
  4. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest/Bench Decline Bench: 2x10x135 4x10x185 DB Bench: 1x10x50s 2x8x70s My arms pretty much gave up. Incline DB Flyes: 6x10x40s Preacher Curls: 1x10x40 1x10x50 1x10x60 Lying Cable Curls to the Face: 1x10x30 2x10x50 Double Arm Bicep Curls: 1x10x15 5x10x20
  5. Gettinpumped

    Gettinpumpeds 5x5 log

    Front & Side Delts/Triceps Arnold Press: 1x10x15s 1x10x30s 1x10x40s 1x10x50s 1x10x60s Machine Shoulder Press: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 1x8x140 1x6x160 DB Laterals ss Cable Laterals: 4x10x10/15 DB OH Extensions: 1x10x50s 1x10x60s 1x10x70s 1x10x80s 1x10x90s 1x8x100s 1x6x110s I...
  6. Gettinpumped

    Gettinpumpeds 5x5 log

    I was going to go to the gym around 5 this morning but my calves were so damn sore I could not walk. I literally sat around all day. The pain was like nothing I felt before. I had my wife massage my calves a few times throughout the day. Back/Rear Delts/Traps Lat Pulldowns ss Face Pulls...
  7. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Leg Extensions: 2x10x50 1x10x100 1x10x120 1x10x160 1x8x200(whole stack) Squat: 1x5x135 1x5x225 1x5x275 1x6x275 1x3x315 Lunges: 2x10x45 Front Box Squat(smith machine): 1x10x135 2x10x185 1x6x225 Donkey Calf Raises: 4x10x90 Lying Leg Curls: 1x8x70 1x8x90 1x8x110
  8. Gettinpumped

    Gettinpumpeds 5x5 log

    Front & Side Delts Arnold Press: 1x10x40s 1x10x50s 1x6x60s Machine Shoulder Press: 1x10x60 1x10x80 1x10x100 1x10x120 1x10x140 Cable Lateral Raises: 1x10x5 3x10x15 Seated DB Laterals: 1x10x10s 1x10x15s 1x10x25s Machine Laterals: 1x10x70 1x10x90 2x10x110 Standing Front DB Raises: 1x10x15s...
  9. Gettinpumped

    Gettinpumpeds 5x5 log

    Back/Rear Delts/Traps Barbell Row: 4x10x135 Incline Bench 2 Arm DB Row: 1x10x30s 1x10x40s 2x10x50s Seated Rows: 1x10x100 3x10x140 Assisted Pullups: 4x5 Lat Pulldowns: 1x10x100 3x10x140 Behind the Back Barbell Shrugs: 4x6x135 I could not get a good grip on these. Machine Rear Delts...
  10. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Squat: 1x5x135 1x5x225 3x5x275 Front Box Squat (smith machine): 2x5x135 2x5x185 Lunges: 2x10x45 These were tough. I havent done lunges in a while. Leg Curls: 1x8x30 1x8x50 1x8x70 1x8x90 Legs are pretty sore and pumped right now.
  11. Gettinpumped

    Gettinpumpeds 5x5 log

    Back in the gym again after about 10 days. My current schedule at work makes it hard to get to the gym. I've mainly been doing some light dumbell work at home. Hoping to find a good time to get to the gym. Chest/Biceps: Incline Bench: 1x10x45 1x10x135 1x8x185 1x5x185 This felt heavy. I...
  12. Gettinpumped

    Gettinpumpeds 5x5 log

    Incline Bench: 2x15x45 2x10x135 2x10x185 Hammer Strength Chest Press: 2x10x90 2x5x180 Tricep Pushdowns: 1x10x35 1x10x50 1x10x65 1x10x80 1x10x95(whole stack) Hammer Strength Seated Dips: 1x20x90 4x10x180
  13. Gettinpumped

    Gettinpumpeds 5x5 log

    Squat: 1x5x45 2x5x135 1x5x225 1x5x275 1x5x315 Hack Squat: 1x5xsled no weight 1x5x90 1x5x180 These were done all the way down with a pause at the bottom of each rep. Lat Pulldowns: 1x5x100 1x5x140 1x5x180 1x5x200 One Arm DB Rows: 1x8x50 1x8x70 1x8x80 That was basically it. The squats reallly...
  14. Gettinpumped

    Gettinpumpeds 5x5 log

    Incline Bench: 1x20x45 1x10x135 3x8x185 DB Bench: 1x5x60s 1x5x85s 1x5x100s 1x5x110s Military Press (smith machine): 2x10x135 1x10x185 1x5x225 Rope Pressdowns: 1x10x50 2x10x65 Hammer Strength Seated Dips: 2x10x180 2x10x230
  15. Gettinpumped

    Gettinpumpeds 5x5 log

    Leg Extensions: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 Squats: 1x5x45 2x5x135 1x5x225 1x5x275 1x5x315 Lat Pulldowns: 1x10x100 1x10x120 1x10x140 1x10x160 Hammer Strength Lat Pulldowns: 4x8x180 Thats all I did for today. I've been doing some cardio at home the past 4 days.
  16. Gettinpumped

    Gettinpumpeds 5x5 log

    Rope Pressdowns: 2x20x20 done for warmup Incline Bench: 2x10x135 1x10x185 1x9x185 1x8x185 DB Bench: 1x8x50s 1x8x75s 1x8x95s 1x5x110s Arnold Press: 1x10x25s 1x10x30s 1x10x40s 1x10x60s DB Skullcrushers: 1x10x25s 1x10x30s 1x10x40s Hammer Strength Seated Dips: 4x10x180 StairMaster: 30 minutes
  17. Gettinpumped

    Gettinpumpeds 5x5 log

    Leg Extensions: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 Leg Press: 1x10x4plates 1x10x6 1x10x8 1x10x10 1x10x12 Calf Extensions: 4x20x90 Hammer Strength Lat Pulldowns: 1x10x90 2x10x180 1x10x230 Seated Rows: 1x8x120 1x8x140 1x8x160 1x8x180 Stairmaster: 30 minutes
  18. Gettinpumped

    Gettinpumpeds 5x5 log

    Rope Pressdowns: 2x20x20 These were done just to warmup my elbows and tris. Incline Bench: 1x10x135 3x8x185 DB Seated Press: 1x8x30s 1x8x50s 1x8x60s 1x6x70s DB OH Extensions: 1x8x50s 1x8x70s 1x8x80s Hammer Strength Seated Dips: 1x10x90 2x10x180 Stairmaster: 20 minutes
  19. Gettinpumped

    Gettinpumpeds 5x5 log

    Leg Extensions: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 Leg Press: 1x10x6 plates 1x10x8 plates 1x10x10 plates 1x10x12 plates Seated Calf Extensions: 2x20x90 Lat Pulldowns: 1x8x120 1x8x140 1x8x160 Seated Rows: 1x8x120 1x8x140 1x8x160 DB Shrugs: 1x10x70s 1x10x80s 1x10x90s Stairmaster: 10...
  20. Gettinpumped

    Gettinpumpeds 5x5 log

    Incline Bench Press: 1x10x45 1x8x135 1x8x185 1x3x225 drop set 4x185, 5x155, 5x135 Hammer Strength Seated Press: 2x10x90 2x8x140 Skullcrushers(curl bar): 1x10x50 1x10x70 1x5x90 Seated DB Laterals: 2x10x10s 2x10x20s Stairmaster: 10 minutes Lately I've only been able to go the gym 2 times a...
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