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  1. Gettinpumped

    Gettinpumpeds 5x5 log

    11/15 squat video. YouTube - Smolov Squat
  2. Gettinpumped

    Gettinpumpeds 5x5 log

    Squats: --warm up-- 1x5x45 1x5x135 1x1x185 1x1x225 --work sets-- 10x3x245 Machine Abs: 2x15x90
  3. Gettinpumped

    Gettinpumpeds 5x5 log

    Squats: --warm up-- 1x5x45 1x5x135 1x1x185 1x1x225 --work sets-- 7x5x235 Machine Abs: 4x20x50
  4. Gettinpumped

    Gettinpumpeds 5x5 log

    Squats: --warm up-- 2x5x45 2x5x135 3x1x185 --work sets-- 5x7x215 I felt some pain in my left hamstring. It felt kinda like a small cramp. I did plenty of stretches in between sets which helped the pain. Every rep was done with a good pause at the bottom. This made it very tough towards the...
  5. Gettinpumped

    Gettinpumpeds 5x5 log

    So Im back in the gym after taking almost a month off. It felt good to let my body rest. I've had a really bad cold that I still have not gotten rid of. Im going to try a Smolov Squat routine for the next 3 weeks. Squats: --warmup-- 2x5x45 2x5x135 --work sets-- 4x9x205 Hammer Strength Chest...
  6. Gettinpumped

    Gettinpumpeds 5x5 log

    So I missed the last 2 workouts and decided to do a little bit of everything today. Leg Extensions: 1x10x60 1x10x80 1x10x100 1x10x120 Hack Squat: 2x5x90 2x5x180 1x5x270 1x20x90 I started to feel dizzy on these squats. When I was done I was out of breath and felt like I had to throw up...
  7. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps Bench Press(smith machine): 2x10x135 1x10x185 6x10x225 Incline Bench: 1x5x135 1x4x185 1x5x185 rest pause 1x20x135 Machine Chest Press: 1x10x75 2x10x100 2x10x125 Preacher Curls: 2x8x50 1x8x70 1x6x80 Incline Bench DB Curls: 1x8x20s 1x8x25s 1x8x30s Lying Cable Curls: 1x10x20...
  8. Gettinpumped

    Gettinpumpeds 5x5 log

    Front & Side Delts / Triceps Arnold Press: 1x10x30s 1x10x40s 1x5x50s 1x5x60s 1x5x70s 1x5x80s Seated Shoulder Press(behind the neck): 1x5x95 1x5x135 4x8x135 1x20x95 Hammer Strength Shoulder Press: 1x10x90 4x5x180 1x20x90 Skullcrushers: 1x10x40 4x10x60 CGBP(smith machine): 8x10x135 2x8x185...
  9. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts / Traps Lat Pulldowns: 1x10x70 1x10x100 1x10x120 1x10x160 1x5x180 Assisted Pullups: 4x5 Hammer Strength One Arm Rows: 2x10x45 2x10x90 2x10x135 1x20x45 Incline Rear Delts: 4x10x10s Machine Rear Delts: 6x10x70 Barbell Shrugs: 2x10x135 2x10x185 Behind the Back Barbell...
  10. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Lying Leg Curls: 2x15x50 1x15x70 1x15x90 Seated Leg Curls: 4x15x60 Leg Extensions: 1x15x40 1x15x60 1x15x80 1x15x100 Squats: 2x5x135 1x5x225 1x5x275 1x5x225 Hack Squats: 4x10x135 Seated Calf Raises: 4x10x45 Standing Calf Raises: 4x10x75 I was very tired today. I went out last night...
  11. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps DB Bench: 2x10x40s 1x10x60s 1x5x80s 1x5x100s 1x5x120s 1x4x130s PR All sets done with a pause at the bottom. Incline Bench: 2x10x45 1x5x135 1x5x185 1x5x225 Dropset - 20 Reps total 175, 155, 135 Hammer Strength Incline Press: 1x10x90 1x10x140 1x10x180 1x6x230 Rest Pause set...
  12. Gettinpumped

    Gettinpumpeds 5x5 log

    Front & Side Delts / Triceps Arnold Press: 1x10x20s 1x10x30s 1x10x40s 1x5x50s 1x5x60s 1x5x70s 1x5x80s PR Seated Shoulder Press(behind the neck): 1x5x65 1x5x95 4x5x135 1x20x65 This was the first time I did the exercise. Front DB Raises: 1x10x20s 3x10x25s Skullcrushers: 1x10x30 1x10x50 2x10x60...
  13. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts Yates Rows: 4x10x135 2x10x185 1x20x135 Incline 2 Arm DB Rows: 1x10x25s 1x10x40s 2x10x50s 1x20x25s Lat Pulldowns: 1x10x100 1x10x120 1x10x160 1x20x100 Hammer Strength 1 Arm Rows: 2x10x45 2x10x90 Machine Rear Delts: 2x10x70 2x10x100
  14. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Leg Extensions: 1x10x75 1x10x100 1x10x125 1x10x150 Squat: 1x5x45 1x5x135 1x5x225 2x5x275 1x3x315 1x10x225 1x15x135 Calf Extensions: 1x10x45 1x10x90 1x10x135 1x10x180 Lying Leg Curls: 6x10x70
  15. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps DB Bench: 2x12x50s 1x5x70s 1x5x90s 1x5x110s 1x5x120s all sets were done with a pause on each rep Incline Bench: 2x10x135 1x5x185 1x5x205 1x4x225 1x20x135 rest pause until I completed 20 Cable Flies: 1x10x20 3x10x30 Preacher Curls: 1x10x30 1x10x50 1x10x60 1x5x80 Standing...
  16. Gettinpumped

    Gettinpumpeds 5x5 log

    I missed all last week due to Hurricane Ike. I went to the gym today and did Shoulders and Triceps to stay on schedule. Front & Side Delts / Triceps Arnold Press: 1x10x20s 1x10x30s 1x10x40s 1x5x50s 1x5x60s 1x5x70s 1x5x75s PR DB Laterals: 1x10x15s 1x10x20s 2x10x25s Upright Barbell Rows...
  17. Gettinpumped

    Gettinpumpeds 5x5 log

    Front & Side Delts / Triceps Arnold Press: 1x10x15s 1x10x30s 1x5x40s 1x5x50s 1x5x60s 1x5x70s Hammer Strength Shoulder Press: 1x10x90 1x10x140 1x5x180 1x5x230 1x20x90 Seated Front Raises: 1x10x15s 3x10x20s Upright Barbell Row: 1x10x20 1x10x30 1x10x40 1x10x50 1x10x60 CGBP: 1x10x45 1x10x95...
  18. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts / Traps Yates Rows: 3x10x135 3x10x185 1x20x135 Face Pulls: 1x10x50 3x10x65 about 30 seconds rest between sets. Incline Bench 2 Arm DB Rows: 2x10x30s 2x10x40s about 30 seconds rest between sets. Seated Machine Rows: 1x10x60 1x10x80 1x10x100 1x10x120 Cable Crossovers...
  19. Gettinpumped

    Gettinpumpeds 5x5 log

    Thanks man, I dont ever go too heavy on SLDL as I mainly do it just for the stretch I get on my hamstrings. Legs / Calves Squat: 1x5x135 1x5x185 1x5x225 1x5x275 1x4x315 Front Squat: 1x5x135 3x3x185 Overhead Squat: 4x5x45 These were tough. Very light but I just could not get my balance. I...
  20. Gettinpumped

    Gettinpumpeds 5x5 log

    DB Flat Bench: 1x10x40s 1x10x60s 1x10x80s 1x8x100s 1x5x110s 1x4x120s Incline Flyes: 1x10x30s 1x10x40s 2x8x60s Machine Flyes: 2x10x60 2x10x100 Preacher Curls: 4x10x50 Seated Hammer Curls: 4x10x30s Lying Cable Curls to the Face: 1x10x20 1x10x30 2x10x50
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