Search results

  1. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts Lat Pulldowns: 1x15x70 1x15x100 1x15x120 1x15x140 Yates Rows: 4x10x95 4x10x145 Incline 2 Arm DB Rows: 2x10x30s 2x10x40s Cable Crossovers: 4x10x20 Assisted Pullups: 4x5 Machine Abs: 1x10x90 1x10x110 1x10x130 1x10x150 1x10x90
  2. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Squat: 1x5x135 1x5x225 1x5x275 1x3x315 2x1x335 Leg Press(Close Stance): 4x25x4 plates 2x20x6 plates 2x20x8 plates Calf Extensions: 6x20x90 Seated Leg Curls: 1x20x40 3x20x60
  3. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps Bench Press: 1x20x45 1x20x95 1x20x135 1x12x185 1x6x225 1x4x245 1x14x185 1x12x185 1x14x135 1x16x135 1x20x95 Cable Crossovers: 4x15x20 Cable Rope Curls: 1x10x20 1x10x30 3x10x50 1 Arm Preacher Curls: 1x10x20s 3x10x25s
  4. Gettinpumped

    Gettinpumpeds 5x5 log

    I decided to hit legs again this week. Legs Hack Squat: 1x5x50 1x5x90 1x5x140 1x5x180 1x5x230 1x5x270 1x2x320 Front Squats: 2x5x135 2x5x185 Lying Leg Curls: 1x5x50 1x5x90 1x5x110 1x5x130 Hip Abductors: 4x10x50 Hip Adductors: 4x10x50 Standing Calf: 1x5x50 1x5x75 1x5x100 1x5x125
  5. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps Arnold Press: 1x10x20s 1x10x30s 1x10x40s 1x10x50s 1x10x60s Seated Shoulder Press(behind the neck): 1x10x45 6x10x95 Plate Raises: 2x10x25 2x5x45 2x10x25 Skullcrushers: 2x10x40 3x10x80 1x9x80 CGBP: 1x15x45 5x10x95 1x15x95 Machine Abs: 1x20x50 1x20x90
  6. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts Yates Rows: 2x10x135 2x10x185 1x5x235 Lat Pulldowns: 1x10x70 1x10x100 1x10x140 1x10x180 1x5x200 Face Pulls ss Seated Cable Rows: 4x10x50 / 120 Rack Pullups: 4x8 Incline Rear Delts: 6x10x10s Machine Rows: 1x10x60 1x10x80 1x10x100 1x10x120 Standing Calf: 4x10x50
  7. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Seated Leg Curls: 1x15x40 1x15x60 1x15x80 1x15x100 Lying Leg Curls: 1x15x30 1x15x50 2x15x70 Leg Press(very close stance): 1x15x4 plates 1x15x6 plates 1x15x8 plates 1x15x10 plates 1x15x12 plates Squats: 1x5x45 1x5x135 1x5x225 1x5x275 I was exhausted and stopped there Calves Extensions...
  8. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps Bench Press: 1x15x45 1x15x95 1x15x135 1x10x185 1x5x225 1x10x185 1x15x135 1x15x95 1x15x45 Incline Flyes: 4x10x40s Hammer Strength Seated Chest Press: 1x10x90 1x10x140 1x10x180 1x10x90 Cable Rope Curls: 1x10x20 2x10x30 1x10x50 Seated DB Alt Curls: 1x20x15s 1x20x25s 1x20x30s...
  9. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps Seated Shoulder Press(behind the neck): 6x10x95 Seated DB Laterals: 2x10x15s 2x10x25s 1 Arm Cable Laterals: 4x10x10 CGBP: 1x10x95 3x10x145 Skullcrushers: 1x10x40 1x10x50 2x10x60 Hammer Strength Seated Dips: 2x10x90 2x10x180
  10. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts / Calves Lat Pulldowns: 1x10x70 1x10x100 1x10x120 1x10x160 1x10x200 Seated Cable Rows / Face Pulls(Giant Set 80 reps): 100x10 / 50x10 / 100x10 / 50x10 / 100x10 / 50x10 / 100x10 / 50x10 Hammer Strength 1 Arm Rows: 1x10x45 1x10x90 2x6x135 Incline Bench Rear Delts: 2x10x10s...
  11. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Seated Leg Curls: 1x15x60 3x15x80 Squats: 2x5x135 1x5x225 1x5x275 1x3x315 1x20x135 Leg Press(Very Close Stance): 4x10x4plates This leg press was very uncomfortable so I never added any weight. It was putting some strain on my lower back. Seated Calf Extensions: 4x10x90 Leg...
  12. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps Bench Press: 1x10x95 2x10x135 2x10x185 2x5x225 2x10x135 Incline Flyes: 4x10x40s Decline Bench: 2x10x135 2x6x185 2x10x135 Preacher Curls: 2x10x40 2x6x60 Alt. DB Curls: 1x20x20s 1x20x25s 1x20x30s Double Bicep Curls: 1x10x10 3x10x20 My benching is nowhere near what it used to...
  13. Gettinpumped

    Gettinpumpeds 5x5 log

    Delts / Triceps Seated Shoulder Press(behind the neck): 1x20x95 5x10x135 1x3x135 1x10x95 Hammer Strength Shoulder Press: 2x15x50 6x15x90 CGBP: 4x10x95 2x10x145 French Press: 1x10x40 4x10x60
  14. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts Lat Pulldowns: 1x10x70 1x10x100 1x10x140 1x5x160 1x5x180 Yates Rows: 2x10x135 2x8x185 Incline DB Rows: 1x10x15s 1x10x30s 1x10x40s 1x10x55s Seated Cable Rows: 1x10x70 1x10x100 1x10x140 1x5x160 1x5x180 1x5x200 Hammer Strength 1 Arm Rows: 1x10x45 3x10x90 Rear Delts Machine...
  15. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs / Calves Leg Extensions: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 1x10x140 1x10x160 Seated Leg Curls: 1x10x40 1x10x60 1x10x80 1x10x100 Lying Leg Curls: 4x10x50 Squats: 1x5x135 1x5x225 1x5x275 1x20x135 Calf Extensions: 1x20x45 3x20x90
  16. Gettinpumped

    Gettinpumpeds 5x5 log

    I didn't get to complete the 3 week smolov squat routine. The gym closed early on wednesday and was closed all day thursday. I will give it another shot in a couple months. Right now Im back to my 4 day split. Chest / Bis Bench Press: 2x10x135 1x10x185 2x8x185 2x10x135 Incline DB Flyes...
  17. Gettinpumped

    Gettinpumpeds 5x5 log

    I missed Saturdays workout. In a way I was kinda happy I missed. My legs were killing me, Im not even sure if I would have been able to squat. Squats: --warm up-- 1x5x45 1x5x135 --work sets-- 4x9x235 Hammer Strength Chest Press: 2x10x90 2x10x180 Machine Flyes: 2x10x70
  18. Gettinpumped

    Gettinpumpeds 5x5 log

    Squats: --warm ups-- 1x5x45 1x5x135 1x1x225 --work sets-- 7x5x255 Hammer Strength Lat Pulldowns: 2x10x90 2x10x180 Machine Abs: 2x10x110
  19. Gettinpumped

    Gettinpumpeds 5x5 log

    Squats: --warm ups-- 1x5x45 2x5x135 --work sets-- 5x7x235
  20. Gettinpumped

    Gettinpumpeds 5x5 log

    Squats: --warm ups-- 1x5x45 1x5x135 --work sets-- 4x9x225 Hammer Strength Chest Press: 1x10x90 1x10x140 1x10x180 1x5x230 Preacher Curls: 1x10x30 2x10x40 1x10x60 Machine Abs: 4x10x90
Back
Top