Search results

  1. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs / Shoulders Leg Extensions: 10x40 10x60 10x80 10x100 5x120 5x140 5x160 5x200(whole stack) Walking DB Lunges ss Leg Press: 10 steps x30s / 10x4 plates 10 steps x30s / 10x6 plates 10 steps x30s / 10x8 plates 10 steps x30s / 10x10 plates Calf Extensions: 10x90 10x90 10x90 10x90 DB...
  2. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps DB Press: 10x40s 10x50s 5x70 5x90 5x110 DB Flyes: 10x40 10x40 10x40 10x40 Standing Cable Flyes: 10x20 10x20 10x30 10x30 Preacher Curls: 10x30 10x40 10x60 8x80 Barbell Curls: 5x40 5x40 5x40 5x40 I did these buy going up to 1/4, 1/2, 3/4 and then all the way up for each rep.
  3. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps Arnold Press: 10x25s 10x30s 10x40s 5x50s 5x60s 5x70s Shoulder Press(behind the neck): 10x45 5x95 5x135 5x155 10x95 Standing DB Front Raises: 10x15s 10x20s 10x25s 10x30s 1 Arm Tricep Cable Extensions: 10x10 10x15 10x15 10x15 1 Arm Tricep Cable Kickbacks: 10x10 10x15 10x20...
  4. Gettinpumped

    Gettinpumpeds 5x5 log

    Thanks TexasLifter. I'm not doing the 5x5 anymore. I am going to start it back up sometime. I like to change my workouts like every 3 months. I workout at Fitness Connection over on I-10 East. Back / Rear Delts / Biceps / Cardio CG Lat Pulldowns: 10x70 10x100 10x120 10x140 10x160 Lat...
  5. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Leg Extensions: 10x60 10x60 10x80 10x80 Squats: 10x135 10x225 3x275 10x225 my strength has really gone down on these 1 Legged Leg Press: 10x2plates 10x4plates 10x4plates 10x4plates DB Walking Lunges: 10x20s 10x30s 10x40s 10x50s SLDL: 5x135 5x135 5x135 5x135 Machine Abs: 10x50 10x50...
  6. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps / Cardio Bench Press: 20x45 10x135 10x185 8x225 4x245 10x185 Hammer Strength Chest Press: 5x90 5x140 5x180 5x180 Seated Machine Flyes: 10x70 10x100 10x130 10x160 Barbell Curls: 10x30 10x40 10x50 5x70 5x80 Cable Double Bicep Curls: 10x20 10x20 10x20 10x20 Hammer Curls: 10x30s...
  7. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps / Cardio Arnold Press ss DB Laterals: 10x30s / 10x15s 10x30s / 10x15s 10x30s / 10x15s 10x30s / 10x15s 10x30s / 10x15s 10x30s / 10x15s Hammer Strength Shoulder Press: 10x90 10x90 10x90 10x90 5x140 5x140 Tricep Pressdowns ss CGBP: 10x50 / 10x45 10x50 / 10x135 10x50 / 10x135...
  8. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Cardio Lat Pulldown: 10x70 10x100 10x120 5x140 5x160 5x180 Hammer Strength High Row: 10x90 10x180 10x230 10x230 Incline 2 Arm DB Rows: 10x30s 10x40s 5x50s 5x60s Cable Face Pulls: 10x30 10x30 10x50 10x50 10x50 10x50 Machine T Bar Rows: 10x45 10x45 5x90 5x90 Eliptical: 20 minutes
  9. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs / Cardio Squat: 1x5x45 2x5x135 4x5x225 Goodmornings: 4x5x135 SLDL: 1x5x135 1x5x185 1x5x225 1x10x135 Calf Extensions: 2x20x90 Hypers: 2x10xbw Eliptical: 15 minutes 1st time using this. It will take a bit of getting use to but I really liked it.
  10. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps / Cardio Bench Press ss DB Flyes: 10x135 / 10x30s 10x135 / 10x30s 10x185 / 10x30s 6x225 / 10x30s Incline Bench Press ss Incline DB Press ss Incline DB Flyes: 10x135 / 10x30s / 10x30s 10x135 / 10x30s / 10x30s 10x135 / 10x30s / 10x30s 10x135 / 10x30s / 10x30s Preacher Curls ss...
  11. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps Shoulder Press Machine: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 1x3x150 (whole stack) Standing Shoulder Press: 1x5x45 1x5x65 1x5x95 1x5x135 2x2x155 Seated Behind the neck Shoulder Press: 1x5x45 1x5x65 1x5x95 1x5x135 1x5x155 Seated Laterals: 1x10x15s 1x10x25s 1x10x30s...
  12. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts / Traps / Cardio Lat Pulldowns: 1x10x70 1x10x100 1x10x120 1x10x140 1x10x160 Hammer Strength Pulldowns ss Hammer Strength Front Pulldowns: 1x10x90 / 90 2x10x180 / 180 1x20x 90 / 90 Machine T Bar Rows: 1x10x45 1x10x70 1x10x90 1x20x45 Incline Bench 2 Arm Rows: 1x10x30s...
  13. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs SLDL: 1x10x95 1x10x135 1x10x185 1x10x135 Barbell Lunges: 4x10x45 Calf Extensions ss Leg Press: 4x20x90 / 8 plates That was it for me. I did 45 minutes cardio about an hour before I went to the gym. Lately I've been focusing on cardio.
  14. Gettinpumped

    Gettinpumpeds 5x5 log

    I actually have done it a couple times but I have changed my routine. Chest / Biceps Bench Press: 1x20x45 1x20x95 1x20x135 1x10x185 1x5x225 1x20x135 Incline DB Press ss Incline Flyes: 4x10x60s / 30s Barbell Curls: 1x10x40 1x10x50 1x10x60 1x10x70 That was it. I did an hour of cardio...
  15. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps / Cardio Standing Shoulder Press: 1x10x45 1x10x65 1x10x85 1x10x105 1x5x135 Seated Behind the Neck Shoulder Press: 1x10x45 1x10x65 1x10x85 1x10x105 1x10x125 DB Laterals: 1x10x15s 1x10x20s 1x10x25s 1x10x30s French Press: 1x10x40 4x10x60 2x10x80 Stairmaster: 20 minutes
  16. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Rear Delts / Traps / Cardio Lat Pulldowns: 1x10x70 1x10x100 1x10x120 1x10x140 1x10x160 TBar Row Machine: 2x10x45 1x10x70 1x10x90 Incline DB 2 Arm Rows: 6x10x30s Cable Crossovers: 8x10x20 Hammer Strength Shrugs: 1x10x4 plates 3x10x6 plates Stairmaster: 15 minutes
  17. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs / Cardio Leg Extensions: 1x10x40 1x10x60 1x10x80 1x10x100 1x10x120 1x10x140 1x10x160 1x10x180 1x10x200(whole stack) Front Squats: 1x5x45 2x5x135 1x5x185 1x2x205 1x2x225 SLDL: 2x10x135 I did these nice and slow concentrating on my hamstrings. I got a good stretch and pump in my...
  18. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Biceps / Cardio Bench Press: 2x20x45 1x20x95 1x15x135 1x10x185 1x8x225 1x4x245 1x8x225 1x20x135 Incline DB Press ss Incline Flyes 1x10x60s / 40s 3x10x60s / 30s Barbell Curls: 1x10x40 1x10x50 1x10x60 1x10x70 Stairmaster: 15 minutes
  19. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs / Cardio Front Squats: 5x5x135 1x5x185 2x2x205 1x5x135 Calf Extensions: 4x20x90 Another Calf Machine: 4x10x90 Stairmaster: 10 minutes Lying Leg Curls: 4x20x50 I went in today to do some extra work on legs. Front squats were really uncomfortable on my shoulders. I really need to...
  20. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps / Biceps Standing Shoulder Press: 1x10x45 1x10x65 1x10x85 1x10x95 1x6x115 1x5x135 Hammer Strength Shoulder Press: 1x10x90 1x10x140 1x10x180 1x5x230 1x20x90 French Press: 2x10x40 2x10x60 DB Skullcrushers: 4x10x30s Barbell Curls: 1x10x40 1x10x50 1x5x70 1x4x90 I didn't...
Back
Top