Search results

  1. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Biceps Assisted Pullups: 5x5 Pullups: 5xbw Lat Pulldowns: 5x70 5x100 5x120 2x140 5x180 DB Rows ss TBar Rows: 10x40s / 5x90 10x50s / 5x90 10x60s / 5x90 5x80s / 5 90 Barbell Rows(reverse grip): 5x135 5x135 5x135 5x135 Barbell Curls: 6x40 6x50 6x60 6x70 Preacher Curls: 8x40 8x40 8x50...
  2. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Leg Extensions ss Seated Leg Curls: 10x40 / 10x40 10x60 / 10x60 10x80 / 10x80 10x100 / 10x100 Box Squats: 5x135 5x225 5x275 5x275 5x275 5x275 Deadlifts: 5x135 5x225 2x275 2x315 Cable Pullthroughs: 5x50 5x50 5x50 5x50 Decline Bench DB Concentration Leg Curls: 10x10s 10x10s 10x20s 10x25s...
  3. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Shoulders / Triceps Bench: 10x135 10x135 5x185 3x225 3x245 3x265 DB Laterals: 5x15s 5x20s 5x25s 5x30s 5x30s Hammer Strength Incline Bench: 5x90 5x90 5x180 5x180 5x270 OH DB Extensions: 5x50 5x60 5x70 5x80 5x90 5x100 Machine Flyes: 10x70 10x100 10x115 10x115 Stairmaster: 20 minutes
  4. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps DB Press: 10x25s 10x25s 5x40s 5x50s 5x60s 5x70s 5x80s 5x90s the guy spotting me on the last set kept is hands on my elbows, not sure if he helped or not DB Laterals: 8x15s 8x15s 8x15s 8x15s very little rest between sets Decline Bench Close Grip: 8x95 8x135 8x135 5x185...
  5. Gettinpumped

    Gettinpumpeds 5x5 log

    That was actually just a big giant set. I do that every now and then just to shock my muscles.
  6. Gettinpumped

    Gettinpumpeds 5x5 log

    Thanks slick rick. I go to Fitness Connection. The vids were all taken very early in the morning. Back / Biceps Close Grip Lat Pulldown: 10x70 10x100 10x120 10x140 5x160 Barbell Curl ss 2 Arm DB Rows: 10x30 / 10x45s 10x30 / 10x45s 10x40 / 10x45s 10x40 / 10x45s Preacher Curls ss Alt. DB...
  7. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Shoulders / Triceps Bench: 10x135 10x135 5x185 2x225 2x225 2x225 2x245 2x265 2x275 Incline DB Bench: 5x45s 5x65s 5x80s 5x100s Cable Laterals: 10x10 10x10 10x10 10x10 DB Front Raises: 10x20s 10x20s 10x20s 10x20s Hammer Strength Seated Dips: 10x90 10x180 10x180 10x180 Machine Abs...
  8. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps Seated DB Shoulder Press: 10x35s 10x35s 5x50s 5x60s 5x70s 5x80s Seated behind the neck Shoulder Press: 5x45 5x95 5x115 5x135 5x135 Seated Laterals: 10x15s 10x20s 5x25s 2x30s Cable Rear Laterals: 10x10 10x15 10x15 10x15 Tricep Pressdowns: 15x40 15x60 10x85 5x100 Decline...
  9. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Biceps Assisted Pullups: 5x5 Lat Pulldowns: 5x70 5x100 5x120 5x140 5x160 5x180 5x200 PR Chest Supported TBar Rows: 5x45 5x70 5x90 5x115 5x135 PR Seated Alternate DB Curls: 20x20s 20x25s 20x30s 20x40s Double Bicep Cable Curls: 10x20 10x30 10x40 10x40 Stairmaster: 20 minutes
  10. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Leg Extensions: 20x40 20x40 Box Squats: 5x135 5x225 2x275 2x275 2x275 2x275 2x275 2x275 2x295 2x295 I need to work on my form. Deadlifts: 5x135 5x225 2x275 2x275 2x275(sumo) 2x275(sumo) 2x275(sumo) 2x275(sumo) 2x275 2x275 5x225 Seated Leg Curls: 10x60 10x80 5x100 5x120 Leg Extensions...
  11. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Triceps / Shoulders Bench Press: 10x135 10x135 5x185 2x225 2x245 2x245 2x245 2x245 2x245 Standing Laterals: 10x15s 10x20s 10x20s 10x20s Incline DB Bench: 5x35s 5x45s 5x60s 5x80s OH Rope Extensions: 10x40 10x40 10x60 10x40 Tricep Pressdowns: 10x40 10x60 10x60 10x60
  12. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps Arnolds: 10x25s 10x35s 10x40s 10x50s 10x60s Seated behind the neck Shoulder Press: 10x95 10x95 10x95 10x95 Standing OH Press: 5x95 5x115 5x135 3x155 Tricep Pressdowns: 10x40 10x50 10x60 10x70 10x85 5x100 Hammer Strength Seated Dips: 10x90 10x180 10x230 10x230
  13. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Biceps Lat Pulldowns: 10x70 10x100 10x120 5x140 5x160 Hammer Strength Lat Pulldowns: 10x90 10x180 5x230 5x230 Rack Pullups: 10xbw 10xbw 10xbw 10xbw Chest Supported T-Bar Rows: 10x45 10x70 5x90 5x115 Cable Curls: 10x20 10x30 10x35 10x50 10x65 Preacher Curls: 10x30 10x30 10x60
  14. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Leg Extensions: 20x50 20x50 Box Squats: 5x135 5x135 2x225 2x275 2x275 2x275 2x275 2x275 2x275 Sumo Deadlift: 2x135 2x135 2x185 2x225 2x275 2x275 2x275 2x275 Leg Curls: 10x40 10x60 5x80 8x100 Leg Extensions: 10x60 10x80 10x100 10x120 That was it for today. Squats felt heavy on my...
  15. Gettinpumped

    Gettinpumpeds 5x5 log

    Chest / Triceps / Shoulders Bench Press: 10x135 2x185 2x225 2x225 2x225 2x225 2x225 2x225 2x225 Skullcrushers ss CGBP(curl bar): 10x60 / 10x60 10x60 / 10x60 10x60 / 10x60 10x60 / 10x60 Tricep Pressdowns: 10x50 10x50 10x50 10x50 Standing DB Laterals: 10x10s 10x10s 10x20s 10x20s Machine Abs...
  16. Gettinpumped

    Gettinpumpeds 5x5 log

    Overall 5x5 is great. It really helps with strength and overall mass. I'm currently not doing it anymore but am going to get back into it. Shoulders / Triceps Machine Shoulder Press: 10x40 10x40 10x60 10x60 10x100 10x100 Machine Laterals: 10x40 10x40 10x50 10x50 10x60 10x60 1 Arm Cable...
  17. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Biceps Sumo Deadlift ss Rack Pullups: 10x135 / 10xbw 10x135 / 10xbw 10x135 / 10xbw 10x135 / 10xbw Lat Pulldowns: 5x70 5x100 5x120 5x140 5x160 Hammer Strength Front Lat Pull: 10x90 10x180 10x180 10x180 Hammer Curls: 10x20s 10x25s 10x30s 10x35s Preacher Curls: 10x30 10x30 10x60 10x60...
  18. Gettinpumped

    Gettinpumpeds 5x5 log

    Legs Leg Extensions: 10x40 10x60 10x80 10x100 Walking DB Lunges ss Hack Squat: 10x30s / 10x90 10x30s / 10x90 10x30s / 10x90 10x30s / 10x90 Walking DB Lunges ss Leg Press: 10x30s / 10x2 plates 10x30s / 10x4 plates 10x30s / 10x6 plates 10x30s / 10x8 plates Calf Extensions: 20x45 20x90 20x90...
  19. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders / Triceps Machine Shoulder Press: 10x40 10x60 10x80 10x100 5x120 5x140 5x160 Cable Side Raises: 10x10 10x10 10x15 10x15 Cable Rear Delts: 10x10 10x20 10x25 10x25 Overhead Press: 5x45 5x65 5x95 5x135 5x155 Skullcrushers: 10x30 10x50 10x70 5x90 CGBP: 10x45 10x95 10x135 10x155...
  20. Gettinpumped

    Gettinpumpeds 5x5 log

    Back / Biceps Lat Pulldowns: 10x70 10x100 10x120 10x140 5x160 5x180 Incline DB Rows: 10x20s 10x30s 5x40s 5x50s 5x60s Machine T Bar Rows: 5x45 5x90 5x90 5x90 Seated Wide Grip Cable Rows: 10x70 10x100 10x100 10x100 DB Curls: 5x20s 5x25s 5x30s 5x35s 5x40s Curlbar Curls: 5x30 5x40 5x50 5x60...
Back
Top