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  1. Gettinpumped

    Gettinpumpeds 5x5 log

    Squat: 1x5x45 1x5x135 1x5x225 1x5x275 1x5x315 Hammer Strenght Lat Pulldown: 1x10x180 2x10x230 Barbell Row: 1x5x135 2x5x185 Stairmaster: 10 minutes That was it for today.
  2. Gettinpumped

    Gettinpumpeds 5x5 log

    Incline Bench: 1x5x45 1x5x135 1x5x155 1x5x185 1x5x225 OH DB Press: 1x8x50 1x8x70 1x8x90 Standing DB Press: 1x8x20s 1x8x40s 1x8x60s Treadmill: 25 minutes
  3. Gettinpumped

    Gettinpumpeds 5x5 log

    ME Squat Squat: 1x5x45 1x5x135 1x5x225 1x5x275 1x3x315 Barbell Rows: 1x5x155 1x5x185 1x5x235 Lat Pulldowns: 1x8x120 1x8x160 1x8x180 Treadmill: 25 minutes
  4. Gettinpumped

    Gettinpumpeds 5x5 log

    RE Bench 3 Board Bench: 2x8x135 1x8x225 --added boards-- 2x6x275 1x3x315 DB OH: 1x8x50 1x8x60 1x8x70 DB Front Raises: 1x8x15s 2x8x25s Treadmill: 20 minutes I felt tired and weak today.
  5. Gettinpumped

    Gettinpumpeds 5x5 log

    DE Squat Speed Squats: 8x2x225 about 20 seconds rest between sets. SLDL: 1x5x135 1x5x185 1x5x225 Lat Pulldowns: 1x8x120 2x8x160 StairMaster: 20 minutes
  6. Gettinpumped

    Gettinpumpeds 5x5 log

    ME Bench Treadmill: 20 minutes Bench: 1x5x45 1x5x135 1x5x225 1x1x275 1x2x295 1x1x295 1x1x315 Cable Pushdowns(vbar): 1x5x35 1x5x50 1x5x65 1x5x80 2x5xwhole stack Arnold Press: 1x8x35s 1x8x55s 1x8x65s DB Laterals: 1x8x15s 2x8x20s
  7. Gettinpumped

    Gettinpumpeds 5x5 log

    ME Squat Box Squat: 1x5x45 1x5x135 1x5x225 1x5x275 1x5x315 1x5x365 1x2x405 Barbell Rows: 1x5x135 1x5x185 1x5x225 Lat Pulldowns: 1x8x120 1x8x160 1x8x180 DB Shrugs: 1x10x80s 1x10x95s 1x10x110s Treadmill: 20 minutes
  8. Gettinpumped

    Gettinpumpeds 5x5 log

    Deload Bench Treadmill: 20 minutes Bench Press: 1x5x45 2x5x135 1x5x185 1x5x225 1x1x275 1x2x295 Cable Pressdowns(lat Pulldown Bar): 1x10x35 1x10x50 1x10x65 1x10x80 1x10x whole stack Arnold Press: 1x8x20s 1x8x40s 1x8x60s
  9. Gettinpumped

    Gettinpumpeds 5x5 log

    Well I went back to the gym today after about a 2 week off period. This week will be sort of a deload week. Deload Squat Treadmill 20 minutes Squat: 1x5x45 1x5x135 1x5x225 1x5x275 Barbell Rows: 3x5x135 Lat Pulldowns: 1x5x100 1x5x140 1x5x160 DB Shrugs: 1x10x75s 2x10x85s
  10. Gettinpumped

    Gettinpumpeds 5x5 log

    donated blood on Friday so I missed my workout on Saturday. I didnt want to do anything heavy the very next day. Last time I did that I felt weak and dizzy. ME Squat Squat: 2x5x135 1x5x225 1x3x275 1x3x315 1x1x335 Barbell Rows: 1x8x135 1x8x155 1x8x175 Lat Pulldowns: 1x5x100 1x5x140 1x5x160...
  11. Gettinpumped

    Gettinpumpeds 5x5 log

    DE Squat Box Squat: 8x3x225 These were actually faster than the 185 I did last week. SLDL: 1x5x135 1x5x185 2x5x225 These felt a lot lighter than usual. Lat Pulldowns: 1x8x100 1x8x140 1x8x160 DB Shrugs: 1x8x70s 1x8x90s 1x8x100s Machine Shrugs: 2x20x90 Another great workout.
  12. Gettinpumped

    Gettinpumpeds 5x5 log

    ME Bench Bench: 2x5x135 1x5x185 1x5x225 1x1x275 1x1x295 1x1x315 DB JM Presses: 1x8x40s 2x8x50s Tricep Pressdowns(vbar): 3x8xwhole stack Seated DB Raises: 1x8x10s 1x8x20s 1x8x30s Assisted Pullups: 3x5 Another great workout.
  13. Gettinpumped

    Gettinpumpeds 5x5 log

    Squat video YouTube - ME Squat 4-28-08
  14. Gettinpumped

    Gettinpumpeds 5x5 log

    ME Squat Squat: 1x5x45 2x5x135 1x5x225 1x3x275 1x1x315 1x1x335 1x1x355 1x1x365 Barbell Rows: 1x8x135 1x8x155 1x8x175 Lat Pulldowns: 1x8x100 1x8x140 1x8x160 DB Shrugs: 1x8x70s 1x8x80s 1x8x90s Machine Abs: 2x20x90 Awesome workout today. I'll upload a video of my squats in a bit.
  15. Gettinpumped

    Gettinpumpeds 5x5 log

    DE Bench Bench(dbl minis): 8x3x135 3 Board Bench: 1x6x135 1x6x225 1x6x275 1x5x275 Rope Pushdowns: 1x8x15 1x8x30 1x8x50 1x8x65 That was it for today. I didnt have much time to finish my workout as I was in a hurry. My speed on bench wasnt as fast as before. I may have to lower the wieght...
  16. Gettinpumped

    Gettinpumpeds 5x5 log

    DE Squat Box Squat: 8x3x185 SLDL: 1x5x135 2xx5x185 1x5x225 Lat Pulldowns: 1x8x100 1x8x140 1x8x160 Machine Abs: 2x20x90 Another great workout.
  17. Gettinpumped

    Gettinpumpeds 5x5 log

    ME Bench Bench: 2x5x45 1x5x135 1x5x185 1x5x225 1x1x275 1x1x295 1x1x305 JM Presses: 1x8x30s 4x8x50s Tricep Pressdowns(vbar): 1x8x50 1x8x80 1x8xwhole stack Seated DB Raises: 1x8x15s 3x8x25s Assisted Pullups: 3x5 Another solid workout.
  18. Gettinpumped

    Gettinpumpeds 5x5 log

    Wow, I didnt even realize its been almost 2 years. Time really flies. Well since I've been logging my workouts I noticed I've been a whole lot more consistent with my workouts. I decided to get back to a Westside Routine. I got tired of the previous 5 day split. I did feel good for a while...
  19. Gettinpumped

    Gettinpumpeds 5x5 log

    Shoulders Machine Shoulder Press: 1x15x40 1x15x60 1x10x80 1x10x100 1x10x120 1x10x140 1x10x160 DB Shouler Press: 1x10x35s 1x10x55s 1x10x65s 1x10x75s Incline Bench 1 Arm Laterals: 3x10x15s Incline Bench Reverse Laterals: 3x10x15s Rear Delt Machine: 2x10x70 2x10x100 No cardio today.
  20. Gettinpumped

    Gettinpumpeds 5x5 log

    Hamstrings/Back Lying Leg Curls: 2x10x50 1x10x70 1x10x90 1x10x110 SLDL: 1x10x135 2x10x185 HS Lat Pulldowns: 1x10x90 1x10x180 1x10x270 Face Pulls: 2x10x30 2x10x50 1x10x65 1x10x80 Assisted Pullups: 3x5 No cardio for today.
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