Ok. I have been on nothing but Whey protein (Syntha 6), Animalpak, Jack3d, and yoked. I have a had a decent gain from it like I said but i cant get myself over the point I'm at? What can I take or do to help get me over this plateau?
Hi! My name is Trevor and I have been lifting for around 6 years. I had to have shoulder surgery last year due to a football injury. I was weighing in at !85 and lost all my muscle (45lbs) during the recovery. I have gotten my self back up to 165-170 area. Thank God for muscle memory...
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