Search results

  1. Trying to get serious about o lifting

    still healing but did have nice workout today 10/18 Power Hang Snatch + Snatch Balance + OHS&Klokov Push Press in Full Squat 115x2 (135x1)x2 145x1 155x1 Snatch + Hang Snatch x3 w/straps 145x1 165x1 185x1 Snatch Grip BO Row (115x8)x5

  2. Trying to get serious about o lifting

    10/13 Back Squat 315x2 Clean DL + Touch & Go High Clean Pull + Hang Clean Pull 135x2 155x2 (175x1)x2 (195x1)x2 215x1 235x1 Power Clean + Power Hang Clean + Jerk x2 155x1 (175x1)x2 (195x1)x2 215x1 225x1 Clean + Front Squat + Push Press 155x2 175x2 195x1 215x-- needed a little more push to...

  3. Trying to get serious about o lifting

    so i've been playing around here and there in a limited manner but haven't recorded it all. managed to have an alright day today though and i believe i'm mending well. nothing heavy today, more technique stuff 10/10 back squat - felt good here but didn't want to push and irritate things...

  4. Trying to get serious about o lifting

    so i managed to get limbered up enough by the end of the day to try some stuff out. i might have aggravated it a little bit but am icing now. not too bad of a day though 10/6 Back Squat 185x5 225x5 255x3 275x1 295x1 315x1, this all felt decent but didn't want to push it Power Thruster 95x5...

  5. Trying to get serious about o lifting

    thank you sir and the same to you. i actually did a pretty light workout the other day with some limited squatting and various other stuff and it felt good. the first couple days were really rough but after that the more active i've been at loosening it up, the better it feels. hopefully i'll...

  6. Trying to get serious about o lifting

    experiencing some pretty significant pain and irritation on my thigh along the hamstring and near the hip. not really sure what caused it but that's why i've been out of action. seems to be improving and hopefully i can get back in a couple more days.

  7. Trying to get serious about o lifting

    that's for sure, but i believe most pros never go above 45 working reps total for the week, even when they're trying to accumulate more strength. and when they're doing maintenance it's never more than sets of trips, dubs and singles so that's probably a very low total volume for the week...

  8. It's WICKED time! 6 tub giveaway

    haha, i was thinking the same thing!

  9. Trying to get serious about o lifting

    thank you sir, not so much squatting power today though. my goal is to work back up to lifting consecutive days where i'm getting 5-6 sessions in a week but i don't think i can really handle squatting more than 3 times a week and also not in a row. i believe that's mostly how competitive...

  10. Trying to get serious about o lifting

    9/25 Back Squat 270x5 290x5 310x5 270x5 290x5 310x5 Power Clean 175x5 195x5 215x5 Clean + Front Squat + Split Jerk 175x2 195x2 215x2 Push Press 145x5 165x5 185x5 Clean Low Pull (275x2)x3 RDL (330x6)x2 6+AMRAP 330x6+8! Solid Day. Strongest feeling day for squats in awhile. Everything...

  11. It's WICKED time! 6 tub giveaway

    i would love to give this a try and have used a couple other products with DMAA in it, including mesomorph and jack'd up as well as the original jack3d. i mostly focus on olympic lifts and have actually started my period cycle over again building toward some new 1rm. it would be nice to have a...

  12. TGR's Modified PowerBuilding v2.0

    I hope you're able to rehab the tendonitis. High bar will do you good though. I'm paraphrasing a bit here but i've heard it said that high bar is for building real strength and low bar is the best way to exhibit that strength. like Hyde said, low bar is for competition. so maybe by the time...

  13. Trying to get serious about o lifting

    9/22 Back Squat 330x1 235x15 Panda Pulls 115x5 w/straps 135x5 155x5 Snatch + Hang x3 w/straps 135x1 155x1 (175x1)x3 - this is supposed to be done with a high degree of control and rhythm so i went a bit lighter and tried to keep it tight Snatch Low Pull (245x2)x3 Klokov Push Press in full...

  14. Trying to get serious about o lifting

    9/21 Back Squat 265x5 285x5 305x5 265x5 285x5 305x5 Power Hang Clean + Push Press 155x3 w/straps 175x3 195x3 Clean 165x5 185x5 205x5 Power Jerk 155x5 175x5 195x5 Split Jerk 195x5 175x5 155x5 Clean DL (285x5)x3 Bent Over BB Row (135x8)x3 NIce day. Squats went pretty well, decent for and...

  15. Millennium Sport Technologies Cordygen-NanO2 giveaway!

    i'm pretty interested in this product! i mostly train with a focus on olympic lifts so although things are lower in volume, i hit everything with higher frequency because everyday is a whole body workout. Considering that most of the movements I employ are largely executed with explosive...

  16. Trying to get serious about o lifting

    9/19 Front Squat 205x5 225x5 245x5 205x5 225x5 245x5 Power Hang Snatch 115x5 w/straps 135x5 155x5 Snatch + Hang Snatch 135x3 155x3 175x3 Chinese DL (245x5)x3 Klokov Press 95x5 115x5 135x4 Nice day, rep speed was good for front squat. Focusing so much on back squat has thrown off my form...

  17. Trying to get serious about o lifting

    9/18 Back Squat 260x5 280x5 300x5 260x5 280x5 300x5 Power Hang Clean w/straps 155x5 175x5 195x5 Clean + Hang Clean + Jerk 165x2 185x2 205x2 Power Jerk 155x5 175x5 195x5 RDL (330x6)x3 Nice day and this was after taking the kids out to lunch and having a couple beers lol, i think the...

  18. Trying to get serious about o lifting

    i can see how that would be unfortunate to find that out the hard way.

  19. Trying to get serious about o lifting

    9/15 Back Squat 330x2 AMRAP 225x20 weight was still moving fast by the end but some serious muscle fatigue/burn settled in Muscle Snatch 95x5 115x5 135x5 Snatch + Hang Snatch x3 w/straps 145x1 165x1 185x1, PR tie Snatch Balance 165x5 185x5 205x5 Snatch DL (235x5)x3 Pretty nice day. I want...

  20. Trying to get serious about o lifting

    9/14 Front Squat 195x5 215x5 235x5 195x5 215x5 235x5 Power Clean + Hang Clean 155x3 175x3 195x3 Clean + Split Jerk + Power Jerk 175x2 195x2 215x2 Clean Dead Lift (275x5)x3 Clean Low Pull (275x2)x3 OHP 95x5 115x5 135x5 155x3 175x-- not bad, trying to get some added volume in there again...
Back
Top