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  1. To Infinity.... and Beyond!

    did you use straps for the big set at 225? i think my forearms would fall off otherwise.

  2. Trying to get serious about o lifting

    11/21 Clean High Pull + Hang Pull x2, w/straps 195x1 215x1 235x1 255x1 275x1 Clean Low Pull 275x3 295x2 (315x1)x3 Power Clean + Power Jerk x2 155x1 175x1 195x1 215x1 Full Clean + Power Jerk x2 215x1 225x-- 225x1 RDL w/straps (225x10)x3 Clean Grip BO BB Row (135x10)x3 Pulling power felt...

  3. Trying to get serious about o lifting

    11/18 Back Squat (235x10)x5, +2 on last set Snatch High Pull + Hang Snatch Pull x2, w straps 135x1 155x1 175x1 195x1 215x1 235x1, pretty happy here, didn't quite get as high from the ground but the 2 hang pulls were higher than my sternum. Klokov Press (85x10)x3 Good day, knees started off a...

  4. To Infinity.... and Beyond!

    great to see you stick it out with your injury. i'm happy that you're getting back to what you were doing before things went south for you.

  5. Trying to get serious about o lifting

    11/17 Front Squat work up 295x1 Snatch 135x3 155x3 175x3 C+J 175x2 195x2 215x2 Snatch Grip BO BB Row (115x10)x3 A bit rusty at front squat but not too bad. comp lifts sucked, definitely poor form there. i've mostly been focusing on pulls and stuff in hang and power position so my timing...

  6. Trying to get serious about o lifting

    11/15 Back Squat (235x10)x5, this weight was a bit challenging for total volume so i'll give it another shot before i try to increase again Power Clean + Power Jerk x2 135x1 155x1 155x1 175x1 195x1, should have been able to go a bit higher but drive for the jerk felt pretty shot from hyper...

  7. Trying to get serious about o lifting

    ha ha, personally i hate it as well lol but it's an ends to a means and i'm about 2.5 weeks out from breaking down to 8s and then a month of that before i get back into rep ranges i'm comfortable with. 11/13 Snatch Hang Pull w/straps 135x5 155x5 175x5 185x3 205x3 225x2 (245x1)x3 Snatch Low...

  8. Trying to get serious about o lifting

    11/11 - some late days at work and some other obligations but i'm back at it. and i'm pretty much 100% so things are looking alright. back squat (225x10)x5, +2 on last set! clean low pull + (below knee) hang high pull + push press x2, w/straps 135x1 155x1 175x1 185x1 195x1 OHP (95x10)x5...

  9. Trying to get serious about o lifting

    11/7 Back Squat (225x10)x5 - could have pushed for additional reps on the last set to increase weight at this volume but decided for moderation and maybe push for extra reps in the test out next time w straps Snatch Low Pull + (Below The Knee) Hang Snatch High Pull + Power Hang Snatch + Hang...

  10. Trying to get serious about o lifting

    11/6 short and sweet muscle snatch + snatch 115x3 135x2 145x1 (155x1)2 power clean + push press 135x3 155x3 175x2 185x2 clean grip BB BO Row w/straps (135x10)x3

  11. Trying to get serious about o lifting

    11/2 Back Squat (215x10)x4 215x10+2 w/straps Power Hang Snatch + Hang Muscle Snatch 105x3 125x2 135x2 145x1 155x1 Hang Snatch High Pull 155x5 165x5 175x5 185x3 205x3 225x3 245x2 Snatch Low Pull 245x3 (265x2)x2 RDL (205x10)x3

  12. To Infinity.... and Beyond!

    that's still a good period of time to hold just the bar

  13. Trying to get serious about o lifting

    11/1 Clean Low Pull + Touch&Go Clean High Pull + Power Hang Clean + Push Press x2 w/straps 135x1 155x1 175x1 185x1 195x1 205x1 Clean High Pull w-straps 205x3 225x3 245x3 Clean Low Pull 245x3 265x3 285x2 295x1 305x1 Clean Grip BO BB Row (140x10)x3 OHP 80x10 (90x10)x2 CGOHP (75x10)x3

  14. Trying to get serious about o lifting

    i've been really enjoying all the complexes. it's fun to try to move rhythmically and fluid through a few different movements, it should really help tightening up my form and bar path.

  15. Trying to get serious about o lifting

    Snatch High Pull w/straps 135x5 155x5 175x5 185x3 205x2 High Pull + Hang Pull 215x1 225x1 Low Pull 245x3 (265x1)x2 (275x1)x2 Power Hang Snatch (135x5)x3 Snatch Grip Stiff Legged DL (185x10)x3 Klokov Press front to back (75x5)x3 nice day, strong pulls but still room for improvement. Good...

  16. Trying to get serious about o lifting

    hip feels about 95% normal. switching it up for a bit and am going to add in a hypertrophy focused program for the next couple months. today went ok. back squat (205x10)x5, final set +2 reps - not bad although was tougher than i thought it would be. power clean + push press 135x3 155x3...

  17. To Infinity.... and Beyond!

    that's pretty awesome that you can do weight pistol squats. i've only ever tried them a handful of times.

  18. It's WICKED time! 6 tub giveaway

    i appreciate the generosity in this opportunity and still intend to post a review for the samples of wicked. just wanted to let everyone know that i submitted to the admin a supp review page for wicked and i intend to post my review there if it gets approved. and if you have any trouble...

  19. Trying to get serious about o lifting

    10/23 Back Squat work up (315x1)x3 Power Snatch + OHS + Push Klokov Press in full squat + OHS 135x1 145x1 155x1 165x1 Snatch High Pull + Hang High Pull + Power Hang Snatchx2 w/straps 135x1 155x1 165x1 175x1 Snatch + Hang Snatch 175x1 185x1 195x1 205x-- Snatch Grip BO Row (105x10)x5

  20. Trying to get serious about o lifting

    10/21 still healing... back squat work up (315x1)x2 - this felt pretty good but was still my limit for the day until i recover a bit more High Clean Pull + Power Hang Clean Pull w/straps 135x3 (155x2)x2 (175x2)x2 (195x1)x2 215x1 did these with a little bit of a pause at the top for each pull...
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