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  1. Liftandswim's Log

    hey, if 455x3 is just getting back into it, when are we gonna see 550x1? :popcorn:

  2. Trying to get serious about o lifting

    12/25 Back Squat (245x8)x5, +2 on last set Power Hang Clean + Push Press, w/straps 135x3 155x3 175x3 Clean High Pull Speed Complex, w/straps 185x1 205x1 225x1 245x1 265x1, pull off the ground was a little low but still good enough, i just think my legs were still gassed here from the squats...

  3. Trying to get serious about o lifting

    12/23 another big gap here but i have been pretty busy and still having some issues with my hips, mostly because of work. but thankfully although i do still have to work tomorrow, today was the last official day of the holiday peak season at work. Back Squat (245x8)x3, i need a little more...

  4. To Infinity.... and Beyond!

    345x5 dl!, is that an early xmas present?

  5. Trying to get serious about o lifting

    12/18 Split Jerk 135x3 155x3 175x3 195x3, not bad but nothing special, at least comparable to heavier lifts i've worked up to in the past though Power Hang Clean 135x5 155x5 175x5 195x5 PR, honestly i think i should have been able to work up to more by now but i'm still happy with the...

  6. Trying to get serious about o lifting

    12/16 Back Squat (225x8)x3, not quite there yet but this didn't feel bad. work has still got my hip issues flaring up so i'm taking my time getting back to where i left off. Hang Muscle Snatch + Hang Power Snatch 115x2 135x2 145x1 155x1 165x1, muscle snatch PR - it was kind of ugly but i got...

  7. To Infinity.... and Beyond!

    awesome work on the d lifts friend. and you're still looking pretty explosive too with PC 195x5!

  8. Trying to get serious about o lifting

    thank you sir, and welcome aboard. haha, thanks, sometimes i need the encouragement. time management is always difficult with children. i could literally have a whole day to prepare for some endeavor with my son and if said thing had to be a certain time, he would still manage to make us late.

  9. It's WICKED time! 6 tub giveaway

    hey everyone, i tried to submit a review thread for wicked but it wasn't approved. it was my intent to post my review in the review section but i could not. so i wanted to make good on posting a review in exchange for the generous samples that were provided by bumping this thread. i've tried...

  10. To Infinity.... and Beyond!

    i think i would die doing 135x30 c+j

  11. Trying to get serious about o lifting

    i usually wear a t shirt, a thin sleeved shirt and some type of fleece or sweater over that. sometimes i'll wear shorts or pants and sometimes a hat. it depends on how cold it is and if the garment is reasonable enough to not get in the way of the bar. usually i dress a little more than i...

  12. Trying to get serious about o lifting

    i just shoveled off my area in preparation for tomorrow lol. There's been one substantial snow before last night and it was gone in a day. I think this one might stick around though so I tried to clean everything up in anticipation of it getting colder and freezing hard. and i was pretty...

  13. Trying to get serious about o lifting

    12/11 Hang Muscle Snatch + Hang Snatch, w/straps 105x1 115x1 125x1 135x1 145x1 155x1 Snatch Deadlift + Hang Snatch, w/straps 165x1 185x1 195x1 205x1 215x1 225x1, Hang Snatch PR tied with current full snatch 1rm Snatch High Pull (185x3)x2 205x2 Snatch Low Pull Speed Complex, w/straps 225x1...

  14. Trying to get serious about o lifting

    12/8 - hard time keeping up regular intervals between sessions unfortunately. for those of you who don't know or remember me mentioning it, i'm a package delivery driver. the six day weeks of the peak season suck! Back Squat (245x10)x5 Hang Clean High Pull 155x3 175x3 195x3 215x3 235x3 255x3...

  15. INNOVAPHARM INTRO PREWORKOUT GIVEAWAY AND 40% OFF WHOLE STORE

    i would like to try enraged xtreme sour cherry bomb please! I have tried a few different products with dmaa in it and am experienced with it's effect on me. I have also tried the other stimulant and nootropic constituents of this product, but never in a blend all together. I am greatly...

  16. To Infinity.... and Beyond!

    i was looking through your log and noticed you hit (235x5)x3 about a month ago. If you could do that for 3 sets, you ought to be able to do 250x5 for one!

  17. Trying to get serious about o lifting

    12/4 Back Squat (245x10)x3 - could have pushed for full volume but abbreviated it for today. I'm just going to stick with this weight and hopefully hit full volume at least once before I break down to sets of 8 Hang Muscle Snatch + Klokov Press + Snatch Balance&Klokov Press In Full Squat 95x1...

  18. Trying to get serious about o lifting

    12/1 Power Clean + Hang Clean (Below Knee) + Jerk 175x1 195x1 (215x1)x3 Clean High Pull, w/straps 185x3 205x3 225x3 245x2 265x1 275x1 (285x1)x3, got this up to the bottom of my sternum every time, pulling power has definitely improved Clean Low Speed Pulls (low pull + hang low pull x2)...

  19. Trying to get serious about o lifting

    this was the exact situation with me. it was a nice car with really low miles for the year. there was absolutely nothing wrong with the car. i could have drove it for at least 3-5 years without any significant repairs or upkeep. but because it's not worth too much, i'm in the market for a new...

  20. Trying to get serious about o lifting

    wow, i let a pretty big gap of no training settle in there for a moment. besides the holiday run around, somebody rear ended me and totaled my car. so i've also been trying to mitigate those circumstances as well. 11/28 Back Squat (245x10)x3 - getting pretty tough, i could have pushed for...
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