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  1. To Infinity.... and Beyond!

    pretty awesome dlift volume there sir. i sure hope you can keep rehab going on your back issues. looking pretty promising right now!

  2. Trying to get serious about o lifting

    i haven't really worked on OHP in quite awhile but that was part of my DUP setup before. I think I hit 195x1, hopefully i can improve on it the next time i try.

  3. Trying to get serious about o lifting

    1/25 Back Squat (235x5)x5 Muscle Snatch 95x3 105x3 115x3 Snatch 135x3 155x3 175x3 Klokov Press (105x8)x3 Wooo, strength volume again! Serious deload on squat to start out with, felt powerful and easy. Off the ground game for comp. lifts is absolutely ugly but I'll tighten it back up and...

  4. Trying to get serious about o lifting

    woops lol, nope, back squats. just let me edit that. although i do believe that i've hit 275x5 for fronts, i'll have to look through my notes. 1/23 Power Clean 155x5 175x5 195x5 Push Press 135x5 155x5 175x5 RDL (315x8)x3 Pretty brief but still decent. Had quite a few other obligations...

  5. Trying to get serious about o lifting

    11/19 Back Squat (275x8)x3 Hang Muscle Snatch, w/straps 95x3 115x3 135x3 Snatch High Pull Speed Complex 155x1 175x1 195x1 215x1 235x1 Klokov Press (105x8)x3 nice day, squats still felt tough. last set was pretty sloppy but i was generally distracted unfortunately.

  6. Trying to get serious about o lifting

    lol, i did a bit different variation than what was in the video. panda pull is what the chinese call a hang snatch high pull. so i didn't do the normal pull off the ground first. i did 3 panda pulls in a row for each set. 1/17 Jerk, from rack 135x3 155x3 175x3 195x3 215x3 Power Clean +...

  7. Trying to get serious about o lifting

    1/16 Back Squat (275x8)x3 Snatch Panda Pull Speed Complex (split feet variation), w/straps Invalid Link Removed 135x3 155x3 175x3 195x3 215x3 (235x3)x2 Klokov Press (100x8)x5 Squat was a bit tough at this weight but not too bad. definitely the last weight increase for this block though. i...

  8. Trying to get serious about o lifting

    it ended up being not that bad the next day but i got home too late from work anyway so it was still worth it to get a session in when i did. 1/13 Power Clean & Power Jerk + Power Hang Clean & Power Jerk, w/straps 135x1 155x1 175x1 195x1 Clean High Pull + Hang Clean High Pull x2 225x1 245x1...

  9. Trying to get serious about o lifting

    1/10 drank a bunch of coffee and busted out a late night session back squat (265x8)x5, +2 on my final set hang muscle snatch, w/straps 85x3 105x3 125x3 145x-, completed each rep but bent knees too much to count, more like a really high power snatch Klokov Press (95x8)x5 A little unorthodox...

  10. To Infinity.... and Beyond!

    5 sec is a lifetime with a decent amount of weight

  11. To Infinity.... and Beyond!

    it must be nice to live in an area with so many options. i live in a more sparsely populated area that seems to be pretty limited towards the type of training i do and training specific equipment i would like to use.

  12. Trying to get serious about o lifting

    1/8 Back Squat (265x8)x3 Push Press, from rack 135x3 155x3 175x3 195x3 215x2 PR, this felt pretty big. tight form, fast movement, not even really that much upper body. the second one i took a moment to finish locking out right at the end but it went up pretty fast too. Clean Grip BO BB Row...

  13. Trying to get serious about o lifting

    1/7 Snatch Balance 135x3 155x3 175x3 195x2 215x1 235x1 245x1 PR Panda Pull 155x3 175x3 195x3 215x3 235x3 RDL (275x8)x3 Squeezed this one in between work and taking my son to a later movie. Snatch Balance was a little ugly at the last two attempts but I feel good. Once I start to work it in...

  14. Trying to get serious about o lifting

    i'm pretty sure my heart would blow up if i tried to do that WOD you mention in any comparable amount of time. i used to be in great cardio shape when i played rugby at a high level of competition but i am no longer.

  15. Trying to get serious about o lifting

    i certainly enjoy them too, but my footwork and timing for cleans right now is so inefficient. when it's a challenging weight, i always end up pulling higher than i need to and not dropping as low as i should.

  16. Trying to get serious about o lifting

    1/5 Back Squat (265x8)x3 Power Clean + Power Hang Clean + Push Press 135x1 155x1 175x1 195x1 205x1 Close Grip OHP (95x8)x5 Clean Grip BO BB Row (145x8)x3 Late night workout after a long day of work. Still taking a pause at this weight for squats. I know I can push through for full volume...

  17. Trying to get serious about o lifting

    1/2 Back Squat (265x8)x3 Hang Muscle Snatch + Klokov Press + Snatch Balance&Klokov Push Press In Full Squat 85x1 95x1 115x1 125x1 135x1 Panda Pull, w/straps 195x3 215x3 235x3 Snatch Grip BO BB Row, w/straps (135x8)x3 Quick Day as it was a work in between the kids nap time. Could have...

  18. Trying to get serious about o lifting

    12/30 Back Squat (255x8)x5, last set +2 Hang Muscle Snatch, w/straps 95x3 115x3 135x3 (145x3)x2 Klokov Press (95x8)x5 Short and sweet today. pretty excited that i was able to go for an increase on the first attempt at 255. Still looking to take my time and not out pace myself though so i'm...

  19. Trying to get serious about o lifting

    it was a bit tough to keep it rhythmic and uniform in a manner according to the speed aspect of the complex. but when you're able to do those things successfully, more often then not, your pulls are harder and your overall timing and movement is quicker/tighter. 12/29 Power Clean + Push Press...

  20. Trying to get serious about o lifting

    my hope is to get enough gains in muscularity to have some added potential strength to tap into once i break down into strength training volumes. the compromise i've made for now is to do less full squatting movements in general when i have the added volume in back squats. i have managed to...
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