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  1. To Infinity.... and Beyond!

    man, it sucks that you're still having limitations. you do so many movements with the xfit stuff that require a ton of mobility but it's a no go as soon as weight is involved. i can certainly understand thought. when i was doing some research on what i should do for my si joint, i read that...

  2. Trying to get serious about o lifting

    2/21 felt good today and decided to forego the rest day power clean 135x3 155x3 175x3 195x3 215x2,-- Clean + Front Squat + Split Jerk 135x2 155x2 175x2 195x2 215x2 Close Grip OHP - tried narrowing grip more and focusing on better quality hypertrophy reps (85x10)x5 Good day. Power cleans are...

  3. Trying to get serious about o lifting

    i've begun to get as excited for it as my snatch work. for quite awhile it seemed like my jerk was kind of stifled which made me feel a preference for working on the snatch and dreading my c+j days. things are good now though. 2/20 Hang Muscle Snatch, w/straps 95x3 115x3 135x3 Snatch DL +...

  4. Liftandswim's Log

    once again, damn swim, i was just looking through your log...225x5 Push Press. I think that's my current split jerk PR. but i will say that my form and efficiency has improved quite a bit. i don't think i'll work up to heavier than that for 5s but i'm hoping for a single off the rack...

  5. Trying to get serious about o lifting

    2/18 Back Squats 295x5 (250x5)x3 Split Jerk 155x5 175x5 195x5 Clean DL + Pause(below knee) Hang Clean 135x2 155x2 175x2 195x2 215x2 Another shortened day but this one felt pretty nice. Mom came from out of town to visit with me and the kids so it was nice to still be able to get some work...

  6. Trying to get serious about o lifting

    2/16 Hang Snatch High Pull w/straps 145x3 165x3 185x3 205x3 225x3 Snatch 140x3 160x3 180x2,--, having some grip issues here due to suffering a sizeable wound on my thumb thanks to some dumb nuts at work (155x3)x2 Snatch DL (245x5)x3 A bit brief today for a couple reasons. I got home late...

  7. Trying to get serious about o lifting

    2/14 Split Jerk (from rack) 150x5 170x5 190x5 (160x5)x2 Clean High Pull Speed Complex 185x1 205x1 225x1 245x1 265x1 Clean DL + Pause (below knee) Hang Clean + Front Squat 155x1 175x1 195x1 215x1 235x1 Close Grip OHP (105x8)x3 Clean Grip BB BO Row (145x8)x3 Nice day, jerk form continues to...

  8. To Infinity.... and Beyond!

    jogging? what's that haha? i used to be able to run for forever when i played rugby but am in no shape or form an endurance athlete anymore. my teammate and i ran about 3 miles from his apartment up to the local high school track and did a timed mile once. i believe i did 6 m 15 sec., it was...

  9. Liftandswim's Log

    damn swim, i hope i can work up to squatting more than your bench soon lol.

  10. Trying to get serious about o lifting

    2/12 Back Squat (295x5) (250x5)x3 Snatch High Pull Speed Complex, w/straps 155x1 175x1 195x1 215x1 235x1 Klokov Press (105x8)x5 Much abbreviated day but productive none the less. We're getting the big Noreaster storm over here in the new england region and today was a war of attrition...

  11. Trying to get serious about o lifting

    2/10 Hang Clean High Pull, w/straps 175x3 195x3 215x3 235x3 255x3 Split Jerk (from rack) 135x5 155x5 175x5 (155x5)x2 Clean + Front Squat 175x2 195x2 215x2 Clean (185x3)x2 Close Grip OHP (100x8)x3 Clean Grip BO BB Row (135x8)x5 Went fairly well, I had some layers on at 8 degrees out...

  12. Trying to get serious about o lifting

    2/8 Back Squat 290x5 (245x5)x3 Snatch + Hang Snatch x2, w/straps 145x1 165x1 185x--, got a little wild and pulled back too hard on the last rep and had to bail on it 185x1 (155x1)x2 Snatch Low Pull + Hang Low Pulll x2, w/straps 255x1 275x1 295x1 Klokov Press (100x8)x5, +2 on last set Pretty...

  13. Trying to get serious about o lifting

    2/6 today was a rest day but i was so impressed by my son i felt like i needed to mention it. i had been teaching him to do a combination of calisthenics, bw exercises, running and i've even had him mess around DLifting my bar a little bit. we did that for a couple months but got out of the...

  14. Trying to get serious about o lifting

    2/5 Back Squat 285x5 (245x5)x3 Split Jerk (from rack) 195x3 (165x3)x3 Hang Clean, below knee paused start, w/straps 135x2 155x2 175x2 195x2 215x2 Close Grip OHP (100x8)x5 This day went fairly well and i managed to get through a good amount of this while the kiddos were napping. My daughter...

  15. Trying to get serious about o lifting

    no lol, i'm an idiot and didn't pay attention to what i wrote in there. it's supposed to be a pull complex. it's a high pull off the ground with two hang pulls done in succession after. it's this same complex pictured in this video i already posted...

  16. To Infinity.... and Beyond!

    nice hang clean volume there sir. at this point i have totally forgone anything over 3 reps for any comp. lifts or variations lol.

  17. Trying to get serious about o lifting

    2/2 Hang Snatch Speed Pull Complex (Footwork Variant), w/straps 155x1 175x1 195x1 215x1 235x1 Snatch 135x3 155x3 175x3 (155x3)x2 Snatch Balance 145x3, it's been so long since i've really worked at these that i suck right now, but this was so light that it was almost a drop snatch 165x3 185x3...

  18. Trying to get serious about o lifting

    1/31 Back Squat (275x5)x3 Hang Clean High Pull, w/straps 195x3 215x3 235x3 Clean + Jerk 155x2 175x2 195x2 Close Grip OHP (95x8)x5 Clean Grip BB BO Row (135x8)x5 Almost back there for squat. I think I do better with a daily linear progression for strength squat volume as opposed to picking...

  19. Trying to get serious about o lifting

    1/27 power clean + push press 135x3 155x3 175x3 195x3 RDL (330x8)x3 Super abbreviated, friend won tickets from a last minute radio contest for concert in the next town over and invited me over. I needed a mental health day/night. I may not agree with their politics, but hordes of liberal...

  20. To Infinity.... and Beyond!

    i think you're doing a better job of fatigue management than i am. i pushed as far as i felt i could for my squat hyper volume and i haven't really bounced back yet to push on into the strength volume ahead of me.
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