Search results

  1. Trying to get serious about o lifting

    3/23 back squat 320x3 (255x3)x3 power clean + push press 115x3 135x3 155x3 175x3 195x3 clean high pull speed complex, w/straps 185x1 205x1 225x1 245x1 265x1 BO BB Row (155x5)x5 I thought it was a virus but this respiratory infection has cleared my lungs and moved to my sinus, so it might be...

  2. Dank Memes for Pre-s with Chaos and Pain

    pm sent with info, i'm super excited and thank you very much!

  3. Trying to get serious about o lifting

    3/21 Snatch Overhead Complex - this one is a bit to explain so i'll use the condensed term from now own but i'll write it out here for your entertainment anyway. muscle snatch + klokov press + snatch balance eccentric portion, lower bar down to shoulders in squatting position, klokov push...

  4. Trying to get serious about o lifting

    yeah we got all the snow that they wrongly predicted was going to hit NYC. i might be exaggerating a little bit but it was definitely over 2 ft. here and not too far away in an area that i deliver to, they got 41 inches. it's been thawing temps here for the last two days so a lot of it has...

  5. Trying to get serious about o lifting

    3/19 back squat 315x3 (265x3)x3 split jerk (from rack) 205x3 (165x3)x3 clean deadlift + touch&go clean 145x2 165x2 185x2 205x2 225x2 bo bb row (145x10)x5 almost back to normal, still quite a bit of congestion but strength is more on point today. squats felt good. nothing else spectacular...

  6. Trying to get serious about o lifting

    3/17 back squat 305x3 (260x3)x3 hang snatch pull speed complex (footwork variant), w/straps 135x1 155x1 175x1 195x1 215x1 hang snatch complex, w/straps 135x1 155x1 175x1 klokov press 145x1 (115x3)x3 today sucked. the kids got me sick again with some damn respiratory virus that i'm just...

  7. Dank Memes for Pre-s with Chaos and Pain

    Invalid Link Removed hey there, i train for weightlifting along with some supplemental hypertrophy work here and there. i'm working through a 6 month progression that started with an emphasis on hyper volume for squats that has now progressed through to general strength volume for all comp...

  8. Trying to get serious about o lifting

    3/12 , kids both napped well today, woooh session 2 power clean, w/straps 135x5 155x5 175x5 195x5 215x3, easily enough pulling power here for 5 but too poor of footwork and speed getting under to go past 3 clean low pull speed complex, w/straps 275x1 295x1 (315x1)x3 jerk dips 225x3 245x3...

  9. Trying to get serious about o lifting

    3/12 back squat 300x3 (255x3)x3 split jerk (from rack) 230x2,-- completed all of these but there was a little bit of a lock out to finish the third so unfortunately a definite red light (185x3)x3 clean dl + touch&go clean 160x2 180x2 200x2 220x2 240x2 BB Tricep OH Extension (65x10)x5 not a...

  10. Trying to get serious about o lifting

    3/10 hang snatch high pull speed complex (footwork variant), w/straps 145x1 165x1 185x1 205x1 225x1 snatch 185x3 (155x3)x3 snatch balance 225x3 (175x3)x3 nice little day here after work. i think with the double session yesterday and going ahead with another workout today, i might be a...

  11. Trying to get serious about o lifting

    3/9 back squat 290x3 (245x3)x3 hang snatch complex, w/straps 145x1 165x1 185x1 snatch low pull speed complex, w/straps 225x1 245x1 265x1 285x1 305x1 Klokov Press (95x10)x5 nice little session here before work. snatch was not so much on point today but still get some comparable lifts in so...

  12. Trying to get serious about o lifting

    3/6 power clean + split jerk x2 115x2 135x2 155x2 175x2 195x2 clean deadlift + (pause below knee) hang clean + front squat 145x1 165x1 185x1 205x1 225x1 clean grip bo bb row, w/straps (135x10)x5 legs were still a little gassed from yesterday but not too bad. power clean still sucks, urggh...

  13. Trying to get serious about o lifting

    3/5 took some extra rest as i didn't feel fully recovered from my recent sickness. not quite back to normal for overall strength levels but not too bad. back squat 285x3 (245x3)x3 hang muscle snatch, w/straps 95x3 115x3 135x3 snatch deadlift + pause (below knee) hang snatch x2, w/straps...

  14. Trying to get serious about o lifting

    3/2 - caught a pretty gnarly stomach virus from one of my kids that knocked me out for yesterday and the night before. not quite back to normal but today wasn't too bad. back squat 275x3 - deload here now that i've progressed to triples, probably came at a great time considering the sickness...

  15. Trying to get serious about o lifting

    i would also say that it's likely that you might have a harder time with it because your training is far more comprehensive than mine. I don't even get out of breath at all haha

  16. Trying to get serious about o lifting

    2/27 - session 2 Power Hang Snatch, w/straps 95x3 115x3 135x3 155x3 175x3 Snatch Balance 215x3 (185x3)x3 Wide Grip Upright Row, w/straps (95x10)x5 Pretty nice little one here too. Snatch variant was sweet as I haven't done those in forever and am about comparable to previous attempts. Max...

  17. Trying to get serious about o lifting

    I don't plan to do them consistently but it might be nice to do so here and there. honestly since i've started this last long term progression, i've been drinking too much and not sleeping enough. my diet has improved in the last couple months, so if i tighten everything else up, it might be...

  18. Trying to get serious about o lifting

    2/25 session 2 - actually got out of work pretty early and was able to sneak another one in before i had to adhere to the 'ol familial duties. Split Jerk, from rack 205x3 - a bit lighter but much better than this morning (175x3)x3 Jerk Dips 225x3 245x3 265x3 Clean Grip BO BB Row (135x10)x5...

  19. Trying to get serious about o lifting

    2/25 C+J 185x2 205x2 225x2, this was a bit sloppy but my best at this weight is x3 so not bad considering i haven't really worked up too heavy again yet Clean Low Pull Speed Complex, w/straps 225x1 245x1 265x1 285x1 305x1 Close Grip OHP (90x10)x5 Finally did a morning workout again. A bit...

  20. Trying to get serious about o lifting

    2/23 back squat 300x5 (250x5)x3 Hang Muscle Snatch, w/straps 100x3 120x3 140x3 Hang Snatch Complex 145x1 165x1 185x1 (160x1)x2 Wide Grip BO BB Row (120x10)x5 Nice Day. My Snatch form is tightening up a bit finally. Foot work and getting under for sure, the more i try to focus on getting...
Back
Top