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  1. To Infinity.... and Beyond!

    well as far as i understand, as long as you're taking less than 20 seconds between reps it's legitimate.

  2. Trying to get serious about o lifting

    4/18-session II hang power snatch, w/straps 115x2 135x2 155x2 175x2 195x2 snatch deadlift + touch&go snatch, w/straps 205x2 (165x2)x3 snatch balance 245x1,-- 245x2 New PR wootwoot (195x2)x3 solid session here. it's a damn good thing that there's pwo haha, i got up at 5 30 today to get the...

  3. To Infinity.... and Beyond!

    a 5 rep max for snatch is brutal man haha, i'm just about worked down to singles now in this progression, i don't think i could do it. percentage wise if you worked up to it 175x5 should be good for 215-235 1rm

  4. Trying to get serious about o lifting

    4/18 clean high pull, w/straps 195x2 215x2 235x2 255x2 275x2 clean + front squat + jerk 155x2 175x2 195x2 215x2 235x2 split jerk, from rack 245x2, new PR, i've gotten close a lot of times but every the 2nd rep was a press out and this one was legit (195x2)x3 nice day today. i think i...

  5. Trying to get serious about o lifting

    it certainly takes a fair amount of focus to be able to perform the 2nd jerk with good form, that's for sure. 4/15 back squat 325x2 (265x2)x3 muscle snatch 105x2 125x2 145x2 hang snatch complex, w/straps 205x1, new PR! (165x1)x3 snatch low pull, w/straps 255x2 275x2 295x2 klokov push press...

  6. Trying to get serious about o lifting

    4/13, skipped the rest day haha, will do tomorrow front squat 275x2 (225x2)x3 power clean 145x3 165x3 185x3 205x3 225x3 clean + split jerk x2 145x2 165x2 185x2 205x2 225x2 split jerk, from rack (205x3)x3 nice day, front squats were on point considering i haven't done them solo or...

  7. Trying to get serious about o lifting

    i'm glad to see your back is coming into it! i'm always jealous of your power cleans. you haven't even been able to work on them again until recently and you're already doing more comparable to your body weight than i am right now. snatch high pull, w/straps 195x2 215x2 235x2 255x2 275x2...

  8. Trying to get serious about o lifting

    4/11 back squat 325x2 (265x2)x3 power clean 135x3 155x3 175x3 195x3 215x3 clean + jerk 235x2 (195x2)x3 split jerk, from rack (195x3)x3 push press 155x2 175x2 195x2 205x1 215x1 225x1 235x1, new PR, 20# increase! clean low pull, w/straps 295x2 315x2 (325x2)x3 BO BB Row, w/straps (205x3)x5...

  9. Trying to get serious about o lifting

    4/9 back squat 325x2 (265x2)x3 power jerk 205x2 (165x2)x3 clean high pull, w/straps 225x2 245x2 (265x2)x3 clean + front squat + split jerk 135x2 155x2 175x2 195x2 215x2 clean low pull, w/straps 295x2 315x2 325x2 BO BB Row (195x3)x5 squat was still a bit disappointing, i thought i was...

  10. Trying to get serious about o lifting

    4/8 muscle snatch 95x2 115x2 (135x2)x3 snatch 200x2 (165x2)x3 snatch low pull, w/straps 245x2 265x2 (285x2)x3 klokov push press (165x3)x5 nice little morning session here again before work. snatch was on point today, hopefully i can haul in a little bit more weight for doubles before i...

  11. Trying to get serious about o lifting

    thanks friend, hopefully if i work up to it on a day that i don't squat and maybe put it toward the beginning of the session, i can improve a little more. leg strength was no issue, more like just getting it to settle down into my center. 4/6 split jerk, from rack 245x1,-- urgghh... completed...

  12. Trying to get serious about o lifting

    thanks friend, hopefully if i work up to it on a day that i don't squat and maybe put it toward the beginning of the session, i can improve a little more. leg strength was no issue, more like just getting it to settle down into my center. 4/6 split jerk, from rack 245x1,-- urgghh... completed...

  13. Trying to get serious about o lifting

    4/5 Back Squat 315x2 (245x2)x3 Snatch High Pull 165x2 185x2 205x2 225x2 245x2 Hang Snatch Complex, w/straps 195x1 (155x1)x3 Klokov Press (135x2)x5 Snatch Balance 185x1 205x1 225x1 245x1 255x1, new PR wooh Nice little morning session here before work. Squat still wasn't particularly...

  14. Trying to get serious about o lifting

    Split Jerk, from rack 245x1,-- 225x2 (185x2)x3 Power Clean 155x2 175x2 195x2 215x2 235x1,-- a little disappointed here but I think my current 1rm PR is 255 so this is still a good lift Clean + Front Squat 165x2 185x2 205x2 225x2 245x2 Clean Low Pull, w/straps 265x2 285x2 (305x2)x3, these...

  15. Dank Memes for Pre-s with Chaos and Pain

    thanks C&P for this super generous giveaway. I think there was a bit of a mixup as I asked for Cannibal Ferox but ended up receiving Cannibal Riot. No matter, I'm equally as grateful and it gave me the chance to try out a new product that I was less familiar with. The flavor I received is...

  16. Trying to get serious about o lifting

    4/2 back squat 305x2 (245x2)x3 power snatch 95x2 115x2 135x2 155x2 175x2, this was a bit ugly but considering my 1rm is 195 and i've barely done these in the last 6 months, pretty satisfied snatch 195x2 (155x2)x3 snatch high pull, w/straps 225x2 245x2 265x2 245x2 225x2 klokov press...

  17. Trying to get serious about o lifting

    3/30 split jerk (from rack) 255x1 (205x2)x3 power clean 145x2 165x2 185x2 205x2 225x2 clean + front squat 175x1 195x1 215x1 235x1 255x1 clean deadlift, w/straps (330x3)x3 i really shouldn't be doing any singles yet but i was just curious to see how it would go. top attempt for jerk was...

  18. Trying to get serious about o lifting

    3/29 bit of a deload today back squat 285x2 (235x2)x3 muscle snatch 105x2 125x2 145x2 snatch 185x2 (155x2)x3 snatch high pull (185x3)x3 klokov press (125x3)x5 not too bad of a day. i guess i can say that this is the start of my peaking phase. really trying to concentrate on staying over...

  19. Trying to get serious about o lifting

    3/26 snatch balance 135x2 155x2 175x2 195x2 215x2 Hang Snatch Speed Complex, w/straps (195x--)x3, this was pretty demoralizing (155x1)x3 Snatch Deadlift, w/straps 225x5 245x5 265x5 Klokov Press (120x5)x5 Snatch Balance was pretty nice, good form and all. Hang Snatch Complex sucked, I had...

  20. Trying to get serious about o lifting

    no i haven't tried that before, i never really get serious nasal congestion or discomfort like i have had the last couple days. oddly enough i woke up today and it was gone.
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