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  1. Trying to get serious about o lifting

    6/5 power clean 175x5 195x5 215x5 clean + jerk 175x3 195x3 215x3 back squat 195x10 215x10 235x10 215x10 195x10 BB OH Tricep Extension 5x10 BB Upright Row 5x10 Pretty nice day here. I think my best 5rm for power clean is 225 so hitting within less than 10% of that was pretty sweet, not...

  2. Trying to get serious about o lifting

    it depends on the difficulty of the attempt, if the weight is easy i will do them in pretty quick succession but i will reset my grip each time unless i'm using straps.

  3. Trying to get serious about o lifting

    6/1 hang muscle snatch, w/straps 95x5 115x5 135x5 snatch 115x5 135x5 155x5 RDL 205x10 225x10 245x10 Narrow Grip BO BB Row 3x10 BB Bicep Curl 3x10 Nice little one here after work. 5s for snatch didn't actually feel that bad today. I believe I've done 175-185 before for 5rm so if I can hit...

  4. To Infinity.... and Beyond!

    it seems like your back to where you left off before this last episode of severe back pain with the squatting. nice work in here.

  5. Trying to get serious about o lifting

    5/30 power clean + jerk 165x3 185x3 205x3 clean dl + hang clean (start at pause below knee) 185x2 205x2 225x2 back squat 185x10 205x10 225x10 205x10 185x10 BB OH Tri Extension 3x10 BB Upright Row 3x10 Frequency is out the window at this point but I don't think it's necessarily a bad thing...

  6. Trying to get serious about o lifting

    5/22 front squat 225x3 245x3 265x3 245x3 225x3 hang muscle snatch, w/straps 85x5 105x5 125x5 power snatch, w/straps 95x5 115x5 135x5 wide grip bo bb row (115x10)x5 bb bicep curls 3x10 i think i'm going to put a little more emphasis on front squats through the course of this next...

  7. Trying to get serious about o lifting

    5/20 power clean, w/straps 145x5 165x5 185x5 c+j 145x3 165x3 185x3 back squat 175x10 195x10 215x10 just a quick one between work and dad time.

  8. Trying to get serious about o lifting

    5/19 hang power snatch, w/straps 95x5 115x5 135x5 snatch, w/straps 105x5 125x5 145x5 RDL 185x10 205x10 225x10 short and simple, starting off slow. 5s suck btw.

  9. Trying to get serious about o lifting

    haha, possibly...unfortunately i gave up as i feel like i tanked the entire culmination of my 6 month long progression during this peaking phase. i decided to break back down to another hyper block and start over again. i do feel pretty decent though as i've hit quite a few good lifts despite...

  10. Trying to get serious about o lifting

    5/11 hang snatch high pull speed complex, w/straps 195x1 215x1 235x1 255x1 275x1 snatch dead lift + touch&go snatch 145x2 165x2 185x1 205x1 (225x--)x2 snatch balance 215x1 235x1 255x1 275x1 (295x--)x3, urgggh not too great of a day. i'm having some kind of mental block trying to hit my...

  11. Ferox RELOADED Loggers wanted

    i hope i can get in here at the last minute. i'm subscribed to the newsletter. i've tried all of the two previous versions of ferox and i'm finishing up a tub of riot right now. the idea of a consistent effect is pretty alluring i must admit. any of the dmaa or dmaa analogue pwo that i've...

  12. Trying to get serious about o lifting

    currently i'm using a pwo with DMHA in it, cannibal riot from chaos and pain. it's pretty good, i tend to be able to build a high tolerance to stimulants pretty quickly so although it's highly effective i have become pretty well adjusted to it. it would be pretty hardcore for any one that's...

  13. Trying to get serious about o lifting

    i strained a tendon in the back of my knee and had to take some extra time off... 5/3 back squat 325x1 (295x1)x5 snatch high pull 165x2 185x2 205x2 225x2 245x1 265x1 285x1 snatch (225x--)x3, this was demoralizing (185x1)x5 snatch balance 205x1 225x1 245x1 265x1 285x1, new pr a mixed bag...

  14. To Infinity.... and Beyond!

    i'm quite frankly jealous as i believe that you naturally have quite a bit more explosive power than i do. you really have barely worked at the o lift stuff in comparison to before you started having chronic back pain and you're already catching me again.

  15. Trying to get serious about o lifting

    one of them i pulled high enough but i was a tad slow getting under to receive it and i just couldn't stop at above parallel, i had to ride it down into a full squat to save it. 4/28 had the day off to attend to some personal matter so i had a rare mid morning session back squat 315x1...

  16. Trying to get serious about o lifting

    haha, i wish. that would be 3 failed single attempts friend.

  17. Trying to get serious about o lifting

    i think the main thing is to keep hammering away at quickness in my split. every time i miss it's because i try to receive the bar too high because my footwork is slow. if i was faster getting under with these heavier weights, i would be doing a fair amount more already. i'm hoping for 285...

  18. Trying to get serious about o lifting

    4/24 back squat 305x1 (275x1)x5 power clean 135x2 155x2 175x2 195x2 215x2 split jerk (from rack) 195x1 215x1 235x1 245x1 255x1 265x1 275x--, should've had this one, psyched myself out quick day before shuttling the kid off to school followed by work.

  19. Trying to get serious about o lifting

    4/23 - another abbreviated, deload kind of day hang snatch high pull speed complex (footwork variation), w/straps 135x1 155x1 175x1 hang snatch complex, w/straps 135x1 155x1 175x1 snatch dead lift + touch&go snatch 135x1 155x1 175x1 195x-- 195x1 not a bad day for having both of the kids this...

  20. Trying to get serious about o lifting

    4/22- bit of a deload here back squat 295x1 (245x1)x5 power clean + push press x2 135x2 155x2 175x1 (195x1)x2 clean + jerk 185x1 205x1 225x1 (245x1)x2 i haven't been feeling particularly well for the last couple days, hence the gap in training. i think the addition of the pwo allowed me to...
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