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  1. Trying to get serious about o lifting

    haha, well my grip width puts the bar in the crease of my hip at the end everytime but i can say that i still know exactly what you're talking about, unfortunately.

  2. Trying to get serious about o lifting

    9/11 Back Squat 255x5 275x5 295x5 255x5 275x5 295x5 Power Snatch + Hang Snatch 115x3 135x3 155x3, form was rough here but knocked it out either way Snatch 135x5 155x5 175x5, again rough form but not bad, 10# away from my current 5rm Snatch Balance + Overhead Squat 135x3 155x3 175x3 Snatch...

  3. Trying to get serious about o lifting

    9/9 Back Squat 275x5 295x5 315x5 Power Clean + Push Press 165x3 185x3 205x3 Clean + Front Squat 175x3 195x3 215x3 Split Jerk Front to Back 135x3 155x3 175x3 RDL (330x6)x3 Pretty nice day. First time I've done a session on back to back days in a long time, so I feel like my overall...

  4. Trying to get serious about o lifting

    9/8 back squat 330x3 1+AMRAP 225x1+16 could have had 20 but couldn't wreck my legs for the remainder of the workout power snatch 125x5 145x5 165x5 snatch + overhead squat 135x3 155x3 175x3 klokov press 95x5 115x5 135x4 snatch deadlift (245x5)x3 nice day, first 9 reps of the AMRAP set were...

  5. Trying to get serious about o lifting

    9/5 Front Squat 305x1 (255x3)x3 Power Clean 175x5 195x5 215x5 Clean + Front Squat + Jerk 185x1 205x1 225x1 (245x--)x2, a bit disappointed, missed the jerk on both of these. my daughter wouldn't settle all the way down for a nap today and kind of threw of my focus by this point. Jerk Squats...

  6. Trying to get serious about o lifting

    9/2 Back Squat (330x3)x3 Muscle Snatch 95x5 115x5 135x5 Snatch + Overhead Squat 145x3 165x2 185x1 205x1 (215x--)x2, a bit disappointed here, first one left early, second one total psych out and didn't pull hard enough klokov push press from full squat x3 + overhead squat 115x1 135x1 155x1...

  7. To Infinity.... and Beyond!

    i hope that the PT today is the beginning of your resolution to this problem. my si joint has been bothering me as well again so although i don't believe it's as severe as your experience, i'm right there with ya.

  8. Trying to get serious about o lifting

    8/31 Back Squat 330x2 (300x5)x3 Hang Power Clean 135x5 155x5 175x5 Clean + Front Squat + Jerk 175x1 195x1 215x1 235x1 (235x--)x2 Focus was really shot here for some reason Clean DL (295x5)x3 Not bad. Squats felt pretty good. Started going into a distracting, circular pattern of thought...

  9. Trying to get serious about o lifting

    8/28 Back Squat 330x2 1+AMRAP 225x1+14 Hang Power Snatch 105x5 125x5 145x5 Snatch + Hang Snatch + Overhead Squat 135x1 155x1 175x1 195x-- (195x1)x2 Snatch DL - Power (235x3)x3 Chinese DL (235x5)x5 Not a bad day. Wasn't feeling the heavy weight and decided to go for some different...

  10. Trying to get serious about o lifting

    8/26 Front Squat 305x1 (275x2)x3 Power Clean 175x3 195x3 215x3 Clean 185x3 205x3 (225x3)x3 Split Jerk Front to Back 175x1 195x1 215x1 Clean Low Pull 255x3 275x2 (295x1)x3 RDL (330x5)x3 Reasonable day, front squat is pissing me off lol. Although I got closer to my current 1rm, my working...

  11. Trying to get serious about o lifting

    8/24 Back Squat 330x3 (295x5)x3 Panda Pull 135x3 155x3 175x3 Snatch Grip DL + Touch&Go Snatch 155x2 175x2 195x2 195x1,-- 205x1 215x1 PR 225x-- Snatch Low Pull (245x3)x3 Klokov Press 95x5 115x5 135x3, i haven't done these in forever so this wasn't too bad pretty decent day. i wanted a...

  12. Trying to get serious about o lifting

    8/22 Front Squat 295x1, booo (255x3)x3 Power Clean + Power Jerk 185x2 205x2 225x2 Clean 205x2 225x2 245x1,-- 245x2 245x1,-- garbage Clean Low Pull (275x3)x3 The only thing that didn't suck today was the clean variation complex. Front Squat felt off just because of some different changes in...

  13. Trying to get serious about o lifting

    hopefully i can actually get back on track

  14. Trying to get serious about o lifting

    well i'm happy to report that today went better! Back Squat (330x3)x5 Power Hang Snatch 135x3 155x3 175x3 Snatch + Hang Snatch x3 145x1 165x1 185x1 Snatch Balance 185x3 205x3 225x3 PR Had to cut it short for other obligations but everything was pretty sweet. Besides the PR on SB, i'm...

  15. Trying to get serious about o lifting

    8/18 Back Squat (330x1)x2 (275x5)x3 Power Clean + Push Press 165x3 185x3 205x3 PR, only ten # less than what i did for a double last time Clean 195x3 215x3 (235x3)x2 Clean D Lift (275x5)x3 Squats were total garbage today. I tried working out a different breathing technique where I breathe...

  16. Trying to get serious about o lifting

    8/15 Front Squat 305x1 (235x5)x3 Muscle Snatch 95x3 115x3 135x3 Snatch + Hang Snatch 145x2 165x1 185x1 (205x--)x3 uggh... Snatch Balance 145x5 165x5 185x5 Felt decent about squats. Snatch complex was total garbage. I was able to pull hard enough with room to spare on every failure for...

  17. Trying to get serious about o lifting

    8/11 Back Squat 330x2 (330x3)x4 330x2 Power Clean + Push Press 175x3 195x2 215x2 - pretty sure this is a PR for push press without there being power cleans added in there! Clean + Jerk 205x2 225x2 (245x1)x3, i wanted dubs for this weight so bad but hitting each time for a single is still on...

  18. To Infinity.... and Beyond!

    bench looks good sir, especially considering your aforementioned conditions leading up the workout!

  19. Trying to get serious about o lifting

    8/8 Back Squat 330x2 (285x5)x5 Muscle Snatch 105x3 125x2 145x1 Snatch Grip DL + Touch&Go Snatch 135x2 155x2 175x2 195x1 Snatch Balance 135x5 155x5 175x5 Pretty lackluster day. Squat wasn't great but wasn't bad. Little less weight, higher overall volume with set increase. Pressing power...

  20. Trying to get serious about o lifting

    8/4 Front Squat 295x1 (275x2)x3 Clean High Pull 155x3 175x3 195x3 Clean + Jerk x2 195x1 215x1 (235x1)x3 Jerk 245x2 225x2 205x2 RDL (330x5)x5 A little disappointed with front squat today. I just think my overall power of recovery is reduced due to all of the reduced frequency of training...
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