Meal 1: 1cup irish oatmeal, 5eggwhites, 1tbsp almond butter.
Meal 2: 1large banana not my hubby banana :p , 1scoops whey protein. (Post workout)
Meal 3: 1cups brown rice, 2cups assorted steam vegetables, 2pcs of chickenbreast.
Meal4: 2scoops whey, 2tbsp almond butter.
Meal 5: 1cup broccoli...