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  1. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    I am willing to try whatever has worked for anybody else but i realize what works for one may not work for others. Auto you say you are pointing out the facts but you also point out what has been working for you and how it goes against the popular concept of clean slow carbs. Again i will try...
  2. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    clean i understood what you were saying. yes if you read the text only highlighted in bold they could easily be argued, it's never black and white as with most anything... or as so i am finding out. Sodium intake i think needs to also depend on your level of cardio and endurance exercises...
  3. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    awesome feedback from Auto and Clean. I have thought about going with less carbs. i was doing this previously to try and clean up my winter bulk but was feeling low on energy. It was bothering me and my lifts were down. I am not concerned with this now while i'm dieting down, and possibly not...
  4. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    indeed, hard truth. I'm determined though. I already fit into the 98th percentile of physique for someone my age. That was all competing against myself, in terms of lack of willpower, strength, genetics age. Once you engage you -your own biggest competitor every once and a while you look around...
  5. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    i know about water weight and weight increasing throughout the day, makes sense. I guess i am wondering why i am holding / gaining so much water as the day progresses? I guess it also comes down to needing to loose more bf. So upon waking i might have to look as shredded as you are in your...
  6. BatCountry

    Some "diet" tips

    simple, eat everything seperate that way i'm feeling like i'm eating more. don't ever blend more than one or two things together, shakes go down too easy and the lack of chewing keeps me hungry.
  7. BatCountry

    The best way to get shredded for summer and keep your lean muscle!?

    i would be interested to know more about this as i am older and have been following the carb intake morning and cutoff afternoon protocol. Was there a paper on this?
  8. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    could this be a sign of lactose intolerance, some other food allergy or simply re hydration, ? I am cutting down. Went from 221 2 months ago to 206 first thing in the morning. By midday after post workout meal i'll be back to 216ish. My diet is good. 1900cals on lifting days (mon, wed, friday DC...
  9. BatCountry

    Making cjc last a little longer?

    I read somewhere (don't remember now where though) that using 30 or 40 mcg per 100 of GHRP works great. You are on the right train of thought, why wouldn't it be better than none at all? I dosed GHRP 6, 2 and IPAM this way and plan to do so in the future, well at least until you can start buyng...
  10. BatCountry

    GHRP-6 worth it?

    Some say up to 100 mcg with each dose of ghrp, i tried it at that dosage but it got expensive quick.
  11. BatCountry

    GHRP-6 worth it?

    same barrell, 30 mcg of the mod should do it although some go higher.
  12. BatCountry

    CJC-1295 vs dac CJC-1295

    well have been dosing 100mcg with ipam cjc. Nothing to report as of yet, at least no "wow hot damm this is the golden ticket" but realizing peps are a long term go i was not expecting much right away. All i have to go on is the recommendation from others.
  13. BatCountry

    GHRP-6 worth it?

    I have read that source / purity has a lot to do with headaches. I know same peps from different sources my rat has experienced very different results, headaches too.
  14. BatCountry

    Article: How To Get Fuller Muscles

    sissy squat is a damm good quad stretch, optionally bring your self to lying back on the floor with bent at the knees with your feet under or right beside your ass. Chest and biceps get a really good stretch from a weighted fly, outstretched position. Hold it as long as possible. From hams...
  15. BatCountry

    Article: How To Get Fuller Muscles

    i really like the idea of isolation moves before the big lifts. This goes against everything that the current routine i'm trying (DC) preaches but it does make sense. Typically i have always done the big compound lifts first and then went to isolation, this makes much more sense in terms of...
  16. BatCountry

    GHRP-6 worth it?

    Glad your liking it but 10lbs of lean mass in 3 weeks...nope 10lbs of water weight... yes. Especially with GHRP-6. I thought GHRP-2 would give less water weight but i am still 15 lbs over having been on that for 2 weeks now. Going to hit the IPAM and CJC combo. One thing about the bloat from...
  17. BatCountry

    CJC-1295 vs dac CJC-1295

    well i ordered some, read a few more threads and see that some are incorparating it. Still not a lot of info. I'll post back any results / observations if and when they come.
  18. BatCountry

    Article: Anabolic Stretches

    i have been reading about this routine. thanks for bringing this up here. i looked at DC a while back and decided to go with German Volume instead, which is really very quite the opposite of DC. The workout if you really do it to the t and understand it sounds brutal. i am ready to try it and...
  19. BatCountry

    Article: Anabolic Stretches

    will do, i was going to do biceps and back today but my biceps (as well as my workout mates) are too sore. Seems the weighted flys really hit the biceps hard, mostly at the top of the top of the short head . Did mostly incline dumbell stretches, but all noticed the chest muscles really lit up...
  20. BatCountry

    Article: Anabolic Stretches

    I think Vince Gironda was onto this strategy years ago without any of the studies behind it. His lifting was all about stretching under weight, the body drag curl, the "to the neck" barbell press and the sissy squat (which this article even mentions). i did a lot of these today when i hit chest...
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