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  1. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Thanks man, I'm trying :D Well I don't know what happen last night, but I tweaked my neck and its killing me today. Had a lady at work here give me a massage and took some Advil. Should be feeling better as the day goes on, don't worry I'm still hitting the gym tonight. I'm gonna work around it...
  2. airrock

    <<<airrock - takes on 1-ALPHA>>>

    CHEST Incline BB: 135x12, 195x10, 225x8, 245x5, DROP Low Incline DB Flyes: 45x12, 50x10, 60x10 Flat DB Press: 75x10, 85x10, 90x8, 95x8 Flat BB with Resistance Bands: 135x12, 195x10, 225x8, 225x5 Cable Flys: FST-7 Awesome workout, had a huge pump and I was talking to a buddy about the...
  3. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Hey, thanks buddy! Really LOVING this stuff. I forgot to weigh in Friday, but I will tonight. I know I'm up! Yeah I like to keep the protein sources varied, always go switch up from time to time.
  4. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Oh yeah, I just saw your from Montreal. I bet it different up there, Stick to the Beef!
  5. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Haha....yeah me too, I have alot of deer meat that I eat here and there. I'm going home this weekend, I'll pick up some more from my parents.
  6. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Man, that's the way to go! I haven't tried to order it like that. I was looking into those a few months ago, like eat to grow.com.
  7. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Haha...yeah man pace yourself. I love beef, we have a meat market here that does a special about once a month - buy a 8oz filet and get a 6oz free. I load up!!!!
  8. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Oh yeah, I know. Its not that I'm cutting out beef. I just wanted to try the meatballs with turkey. I want to get bison but its hard to find around here. Thanks guys, ready for a big week and chest tonight!!!
  9. airrock

    <<<airrock - takes on 1-ALPHA>>>

    ARMS Incline DB Curls: 5 Sets 8-10 BB Curls: 4 Sets 6-8 EZ-Bar Preachers: 4 Sets 10-12 CG Pushdowns: 5 Sets 10-12 Incline Skulls: 4 Sets 8-10 Laying One Arm DB Skulls: 8-12 Machine Try Ext: FST-7 Machine Curls: FST-7 Huge pump tonight and feeling amazing. I know I'm up, seeing growth. I...
  10. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Yeah buddy, feeling it for sure!
  11. airrock

    Lecheek Holiday Promo

    Polar Express
  12. airrock

    Lecheek Holiday Promo

    White Christmas
  13. airrock

    <<<airrock - takes on 1-ALPHA>>>

    SHOULDERS Machin Side Laterals: 5 Sets 10-12 DB Shrugs: 65x15, 120x10, 120x10, 130x10, 130x8, 130x8, 65x15 DB Side Lat Raises: 30x10, 30x10, 40x8, 40x8, 30x10, Standing Rear Smith Press: 4 Sets 8-10 DB Rear Delt Flys: 4 Sets 10-12 Smith Shurgs: 255x15, 315x12x12x10, 225x10, 135x15x15 SS...
  14. airrock

    Bulking like a FREAK with 1-ALPHA

    Check it out: anabolicminds.com/forum/redefine-nutrition/219262-airrock-takes-1-a.html
  15. airrock

    Bulking like a FREAK with 1-ALPHA

    Great work in here man, I'm logging this now too! On my second week, loving it!!
  16. airrock

    <<<airrock - takes on 1-ALPHA>>>

    LEGS Leg Curls: 6 Sets 10-12 One Leg Curls: 5 Sets 10-12 Leg Ext: 5 Sets 10-12 Hack Squats: 7 Sets 8-10 DB SLD: 3 Sets 8-10 Leg Curls: 3 Sets 10-15 Was kinda cautious about my left quad, after warming up taking it slow on the Hacks it was feeling better and so I stayed with the hacks and...
  17. airrock

    <<<airrock - takes on 1-ALPHA>>>

    BACK Wide Grip Pull Ups: 4 Sets 8-10 V-Grip Pulldowns: 4 Sets 8-12 Cable Rows: 4 Sets 12-15 Rev Incline DB Rows: 50x12, 65x12, 75x10, 75x10 Underhand Straight Bar Cable Rows: 3 Sets 10-12 DB Rows: 100x12, 120x12, 150x10, 150x10 Rack Deads: 135x15, 225x12, 315x8, 405x3 Great Back day, I...
  18. airrock

    <<<airrock - takes on 1-ALPHA>>>

    Heck yeah PRs are coming I really wanted those 130s on DB Incline. So those are gonna happen!
  19. airrock

    <<<airrock - takes on 1-ALPHA>>>

    CHEST Incline DB Press: 50x10, 75x10, 90x10, 110x10, 75x8, 110x8, 60x10 Incline DB Flys: 35x12, 45x10, 55x8 Flat BB w/ Resistance Bands: 195x8, 215x8, 225x5, 135x10 Dips: BWx10, BWx10, BWx8 Machine Flys: FST-7 Awesome workout! I was feeling it, had good food all day and had the drive. Felt...
  20. airrock

    <<<airrock - takes on 1-ALPHA>>>

    I'm excited, I have upped the food intake and ready for action. Just knowing that, is motivating!
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