Search results

  1. Skinny Fat Hardgainer Needs HELP!!!!

    The formula is called the Lean Mass Index or LMI. There has been extensive research done into the LMI and the researchers found the LMI of the average person who doesn't train is 18.9 and 25.4 was the average LMI of body builder champions in the pre-steroid era. The average LMI of steroid users...

  2. NEED SERIOUS HELP!!!!!!!!!!!!!

    If you want to lose more than a pound of fat or half a Kg then you need to cut calories to the 1200-1400 range. The reason why I suggested the subway diet is because it is easy and it has worked for me. The food is healthy besides your misgivings and I managed to lose over 1 kg a week while...

  3. I need help

    You really should aim to get your protein from natural sources. It's not difficult to find ways to get protein if you carefully look at nutrition labels and structure your diet with a calorie counting application.

  4. Skinny Fat Hardgainer Needs HELP!!!!

    You didn't like my advice last time I contributed but I thought I would make another comment seeing as you seem to be still focused on the wrong issues. Firstly your enthusiasm for supplements is quite niave. There are many people including myself who make excellent progress without...

  5. I need help

    Aim for between 70-100g of protein and 15-30g of fibre. If you prefer a carbohydrate restricted diet you should aim for 30-50g of carbohydrates.

  6. from bulking to cutting

    Personally I recommend intermittent fasting for weight loss. Simply not eating for 2-3 days each week is the simplest weight loss plan and provided you don't over eat on the non-fasting days works very effectively. If you prefer conventional dieting then a standard low calorie diet should prove...

  7. NEED SERIOUS HELP!!!!!!!!!!!!!

    You need to lose a lot of weight relatively quickly before you consider gaining muscle. I recommend you try the subway diet. I had excellent results on the subway diet last year and can cite many reasons why its an excellent diet. The main reason why its such an excellent diet is because its...

  8. Get rid of the FAT!!!!!

    You need to focus on your fundamentals rather than supplements if you want to achieve your goals. You need to decide what sort of approach you are going to take towards fat loss. Intermittent fasting or conventional dieting, then consistently follow through for between 3-6 months. You have a...

  9. from bulking to cutting

    Once you reach 15% begin a cut down to between 8% and 6%. If you are happy with your appearance then you can maintain this for a while. If you prefer to gain weight, gain 1 pound a week until you reach 15% and cut back down to 8-6%. As far a recomp is concerned I would advise you not to listen...

  10. Skinny Fat Hardgainer Needs HELP!!!!

    You have recieved a lot of attention on this thread and plenty of advice but I think people have failed to address some key points your post raises! Firstly you are too heavy at the moment and this really can't be justified at all. People should prioritise maintaining low body fat over gaining...

  11. I need help

    It sounds from your report that you have a lot of weight to lose. You really shouldn't have let yourself reach such a high weight while training! People on this forum are always so enthusiastic about gaining as much weight as possible and taking as many supplements as possible that they lose...

  12. How do I find out what my body fat percentage is ?????

    The US Navy body fat formula is a decent method of estimating your body fat but can vary depending what time of day you take your measurements. Taking your measurements first thing in the morning seems to give abnormally low estimates. Bioelectirc Impedance Analysis scales seem quite useless in...

  13. keep/add muscle while losing fat

    I managed to lose 4 pounds of fat while gaining 2 pounds a muscle each month by using intermittent fasting and a calorie surplus. Simply alternate days of fasting with no food at all and a 3500 calorie diet. I was amazed at my results because it was like bulking and cutting at the same time...

  14. New kid on the block wanting someones advice :)

    From the report on your on results it sounds like things have been going relatively well for you and the best piece of advice anybody can give when it comes to achieving results is: If what you are doing is working don't change unless it stops working. That having been said I have some...
View older results
Back
Top