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  1. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Will be doing my second competition in July. Powerlifting. Not sure what lifts I'll actually compete in but we shall see. Gonna stick with a PHAT type layout. Today's leg day Back squat 345 x 3 345 x 3 365 x 3 PR 375 x 1. Deadlift 365 x 5 385x 3 385x 3 Gonna keep going slow with...
  2. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Quads are pretty sore from that 3 mile run last night. So this leg power day that's about to commence is gonna be rough
  3. Devildog_

    Loneyboy's DMZ Log

    Good looking squat my man! Always nice to smash a PR
  4. Devildog_

    Mikes Killer Summer Cut Log - Pics

    Late but I'm in for this!
  5. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Went into the gym at 8 pm. Much later then usual but it was awesome. Upper body power Pendlay rows 215 x 5 for 3 sets. PR since the injury Weighted pull ups neutral grip 55 lbs 10 PR since injury 8 5 T bar rows 135 x 12 160 x 8 160 x 8 Flat dumbbell bench 110 x 5...
  6. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Yeah 4 years ago when I left boot camp I could run sub 18:00. 4 years and 40lbs later not a chance haha. But I think truckin this weight at that speed is decent for me.
  7. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Ran my PFT for score this morning (hopefully last one ever) PFT consists of Pull ups Sit ups 3 mile run Score is out of 300. Got 20 pull ups (20 is perfect pull up score) Got 100 sit ups in 2 minutes (perfect score) Ran my 3 miles in 21:20. Perfect is 18:00. So out of 300 I got a 279...
  8. Devildog_

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    49,749 + 23 = 49,772
  9. Devildog_

    M1T/Clen Cycle starting today!!!

    Bruh... This thread is 11 years old
  10. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Macros today 90 fat 120 carb 270 protein
  11. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Today was chest and arms hypertrophy. Switched it up a bit Incline bench 95x10 90x10 90x 10 Flat bench 100x6 100x6 100x5 Incline flys 45 x 10 x 3 Hammer strength. 2 sets of 15 Arms Ran the rack from 55 down to 5 in 5 lb increments. Also did 5 reps So 55x5, 50x5, 45x5 and so on. Did that...
  12. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Invalid Link Removed Current body pic
  13. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Macros for the day Carbs - 183 Pro - 212 Fat - 101
  14. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Invalid Link Removed And deads
  15. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Invalid Link Removed Here's the squat video
  16. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Also note today is the first day in a month I've really felt like my strength is starting to come back. Quite motivating
  17. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Thanks to everyone who joined in. Did leg hypertrophy today (my own version of PHAT) I tend to not follow phat leg days because my legs are the one thig I know how to make grow. 3 sets of 8 back squat 300x8 315x8 315x7 I have a video of the 300 and first 315 I will upload when I get home...
  18. Devildog_

    Sex,weights, and protein shakes. New permanent log

    One week no lifting, and only a couple sessions of physical therapy. Wasn't a major issue to be honest. It was more just uncomfortable then anything.
  19. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Glad to have ya
  20. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Thanks mucho man! Glad to have you along for the ride!
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