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  1. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Gonna be MIA for a couple days. Got some night moves. Gym will resume once were all set up for this dumbass exercise
  2. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Chest and arms today Incline bench 80x12 80x11 80x9 80x7 Flat bench 80x9 80x9 80x7 Decline barbell 165 x 10 175 x 10 185 x 10 Hammer strength 2 sets Ran rack from 60 down to 5 for curls Pump workout Grabbed a 25lb dumbbell Did 30 curls Rest 10 did 20 more Rest 10 did 10 more Sick...
  3. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Btw macros for yesterday were Fat 125 Carb 60 Pro 220
  4. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Supposed to be hypertrophy legs. Got a little greedy with squats 315 x 10 335 x 6 365 x 3 395 x 1 315 x 6 275 x 8 Lunges 155x 8 for 2 sets Leg press 500 x 20 for 2 sets Hack squats 300 x 12 for 2 sets Finished off with calve raises and quad extensions. Awesome pump Deload week...
  5. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Still am man. Stationed in Japan for now
  6. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Invalid Link Removed Wife took my to a promotion dinner where I got to pig out. Chicken cutlet curry double chicken 200grams white rice 2 soft boiled eggs Garlic cheese naan bread. AAAAHHHHHHMAZING
  7. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Smashed on some back and shoulders today The weight being put up is gonna be smaller on hypertrophy days because I'm getting a lot better with my rest times. I timed everything to be done with 45 seconds to 1 minute rest. Also the weight is so the first set will always be done for 12 reps...
  8. Devildog_

    Sex,weights, and protein shakes. New permanent log

    And you'll get no less! I'm trying to figure out how to spice this log up but thanks for joining in on the fun!
  9. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Glad to have you man. Yeah it's my first time really carb cycling and so far I'm liking it
  10. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Getting promoted to Sergeant tomorrow that's pretty exciting. Last promotion I'll get in the Marine Corps.
  11. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Leg day last night. Wife just got home after being home for a month so I kept it short. Back squat 335 x 5 355 x 5 365x 3 Deadlift 365x 6 385x 5 405x 5 415x 3 Leg press 900 x 6 for 3 sets Then did calf raises both standing and sitting for 12 4 sets Laying leg curls 3 sets of 15 And...
  12. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Not even gonna log today. It was disgusting. Looking to switch up programs though to straight hypertrophy. Looking for a program that's 4 days a week at the absolute minimum. What do you guys have?
  13. Devildog_

    Sex,weights, and protein shakes. New permanent log

    After a rest day yesterday I'm gonna do a 1RM day today. 1k lb club style. Bench then immediately squat then deadlift These are weight I'm hoping for Bench 315 Squat 405 Deadlift 465. Although I'll probably end up being about 10-15 lbs under all of those. But I'm hoping. Gonna film it...
  14. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Macros today Fat 40 Carb 380 Protein 220
  15. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Chest and arms today Flat dumbbell 6 sets of 3 45 seconds rest 100 lb for all 6 Incline dumbbell 90 x 10 90x8 Last set ran the rack down to 40 90 x 8 80x6 70x6 60x6 50x5 40x5 Incline fly 45 x 12 for 3 sets Hammer strength Then for arms I ran the rack for overhead tricep extensions...
  16. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Thanks man. Idk why my intensity for legs has been so much higher then with upper body but I need to fix that
  17. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Motivating leg day. Back squat 315 x 8 315x8 315x7 into a drop set no rest in between 275x6 225x6 185x8 135x10. Absolutely brutal Deadlift 335x 10 for 2 sets Lunges 145 x 10 each leg 2 sets Leg press 600x20 2 sets Calf raises 5 sets of 12 superset Quad extensions 4 sets of 15...
  18. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Man more people need to hop in here and get this motivation going! Back and shoulders today Strict 45 seconds rest for EVERYTHING Pendlay rows 6 sets of 3 with 205 t bar rows 125 for 4 sets of 10 Wide grip seated rows 4 sets of 10 Dumbbell rows 4 sets of 10 with 110s Standing...
  19. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Had a rough day today. Diet was **** Had subway for lunch and Popeyes for dinner. Not proud of it but it happens. Gonna go hard on some HIIT tomorrow and back and shoulders to make myself feel better. God I hate rest days
  20. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Macros 180 carb 212 pro 90 fat
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