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  1. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Destroyed some legs today. Squat cleans 195x5 205x5 225x5 Back squats 1 minute rest 275 for 3 sets of 10. Just barely got the 9 and 10 on the last set Front squats 185 for 2 sets of 10 Deadlift 365 for 3 sets of 10 Last set only got 8. Not using any chalk or straps either. Calf...
  2. Devildog_

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    64995 + 50 65045
  3. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Motivating back and shoulders. Damn near threw up 45 seconds strict rest Pendlay rows 195 for 6 sets of 3 Weighted pull ups 25 lbs 16 11 8 Seated row machine 4 sets of 10 T bar rows 3 sets of 8-12 Dumbbell shoulder press 65 x15 65x11 65x9 Upright rows 90 for 3 sets of 12 missed 2...
  4. Devildog_

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    64,836 + 13 64,849
  5. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Power legs Squats 335 x 5 345 x 5 355x 3 Really rough first day back into heavy squats. Deadlifts 405 x 5 425 x 5 425 x 3 Lunges 115 x 10 for three sets Ended with calf raises. Short leg day but kept it brutal. Going into a rest day tomorrow
  6. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Upper body power. Still getting back into a regular routine so cut me some slack Pendlay rows 225 for 3 sets of 5 Weighted overhand pull ups 50 lbs 10 8 8 Flat dumbbell bench 110s for 3 sets of 5. Only got 4 on the last set Weighted dips 100 lbs 10 8 75 lbs 15 13 Seated shoulder...
  7. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Chest and arms Flat bench 6x3 45 seconds rest 100lbs for all 6 Incline bench 3x8-12 80x12 80x11 80x8 Hammer strength 2x20 Decline barbell 3x12 For biceps did Preacher curls Hammer curls Incline dumbbell curls Rope curls Triceps Skull crushers Overhead dumbbell extensions...
  8. Devildog_

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    64241 + 26 64267
  9. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Legs yesterday Squats 275 x 10 275 x 10 315 x 6 Deadlifts 315 x 10 for 3 sets. Leg press 70x 10 for 4 sets Leg curls 4x10 Standing and seated calf raises 4x10 Just used yesterday to ease back into leg day. Gr chest and arms here soon. I'll probably be pressed for time though
  10. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Yeah man I love me some pendlay rows King of the rows in my opinion
  11. Devildog_

    Sex,weights, and protein shakes. New permanent log

    HIIT yesterday 10 tire flips 50 yard sprint Repeat 5 times 1 minute rest 25 jump ropes 10 burpees 30-45 second rest Repeat 5 times Back and shoulders tonight. Felt great. Pendlay rows 205 x 3 for 6 sets Kept it 1 minute rest T bar rows 135 x 12 for 3 sets 1 minute rest...
  12. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Finally back in oki. Had the most Miserable 30 hour boat ride back you could ever imagine, but starting tomorrow I'm going back into it hard. So if you stopped paying attention it's time to hop back on this horse!
  13. Devildog_

    What to use as "test" base for DMZ

    I thought it was 5 pumps per serving, 23 servings in a bottle But I'll be running dmz at 40 for 2 and 60 for 4. So idk if that's considered a light cycle
  14. Devildog_

    What to use as "test" base for DMZ

    I haven't been able to find it anywhere
  15. Devildog_

    What to use as "test" base for DMZ

    This is the plan I ended up going with. A bit pricey 2 bottles of 4 andro 2 of dermacrine so I'll see how well this ends up working
  16. Devildog_

    What to use as "test" base for DMZ

    I was gonna use 4 andro until I read this. Thanks haha
  17. Devildog_

    What to use as "test" base for DMZ

    There's always one *******. Congratulations
  18. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Well Korea just gonna be maintenance so I'm not gonna log it. Gym is a 3 mile walk away and it's cold as **** here so lifting is sparse. I'll continue the motivation when I get back to oki for those who still want to follow along!
  19. Devildog_

    What to use as "test" base for DMZ

    Or everything for a DMZ cycle but with trest and formeron gone I have no idea what to use for a "test base" I'm really just looking to keep libido because my wife will kill me if I lose it. I've heard dermacrine but I've also heard it's actually terrible as a base. So what else do you guys have?
  20. Devildog_

    Sex,weights, and protein shakes. New permanent log

    Idk how updating this is gonna work. Got sick as **** day 1 of being in this cold ass ****ing country. Can barely ever get wifi. But I'll do my best!
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