Well this was a sh!t week. 14 hour crews (night crew 1700 to 0700.)
Only hit the gym 3 times in 6 days. Running on absolute **** sleep.
Finally over though. Tomorrow is chest and arms and the last day of cycle.
Gonna do the same as bult and run this log through pct to help all the guys...
Hit upper body and holy hell was it a great day. Strength and energy absolutely through the roof
Pendlay rows
225 x 6
235 x 5
245 x 4
Flat barbell
Warm up to 275
275 x 8
300 x 7
315 x 5
335 x 3. (Never before in my life hit those last 2 sets.
Weighted pull ups
60 x 10
60 x 9
60...
Chest and arms yesterday. Very fast paced workout
Flat barbell
225 x 10
225 x 10
225 x 8
Incline dumbbell
100 x 12
100 x 10
100 x 9
Hammer strength
2 sets of 15
Incline skull crushers
ISO curls
Overhead tricep extension
Cambered curls
Cable curls
Cable rope tricep.
Only 6...
Changed up leg day. 3 rep speed sets I feel aren't giving my full hypertrophy benefits.
Did 3 sets of 10.
275 for all 3. 1 minute rest in between each set.
Then did 3 sets of 10 deadlift with 315. 45 seconds rest. Then all the other lifts. Gonna do the same for chest tomorrow with flat...
Yeah 18 lbs to be exact. And I figured if try one last up dosage. Glad I did I feel 100 x better.
Thanks man. I really need to get videos up for some form critique.
Did legs today and ohhhhh man the back pumps were gruesome
Still trying to get this video.
Dumbbell shoulder PR yesterday
95 x 10
100 x 6 (never come close to this)
Up trest to 125. Got my appetite back in full force.
Weight up to 216. Feeling great
120/78. Pretty damn close to pre hypertension.
I usually have fantastic blood pressure. Usually high 90s over mid 60s. So very high for me.
I'll ride it out see if it gets better. If it gets worse I'll drop back down to 40 mg
Think liver and blood pressure are gettin to the end point.
I lost my appetite I'm dying just trying to eat 2k a day and my heart is thumping hard.
Not in pre hypertension yet but if I get there ill be dropping the cycle early. No point in risking my life.
****iNG LEG DAY!
Squats
365 x 5
385 x 3 (video to come)
405 x 3 (no video didnt think I'd get it)
Hack squats
315 x 5 for 3 sets
Leg extensions
170 x 12 x 3
Glute ham raises
Hamstring curls
Great god damn day
Had a 24 hour shift yesterday so I hate to say it but I had to pre workout today. And it made me feel like a god since I haven't used pre in 2 months.
Upper body power.
Pendlay Rows
215 x 5 (PR)
225 x 3 for 2 sets (PR)
Weighted pull ups
50 x 12 (PR)
Two sets after 10
And 8
Rack chins 3...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.