Used it for 4 weeks total 8/8/12/12 I went right into lgd after for 6 weeks strength went way up no sides that I can remember pct was clomid with superpct
It's honestly about feel You have to try a few ways. If I were to do it I am at about 420/430 1rm Like you said I would not make big jumps once you are getting close to your max
45x20
135x20
225x12
275x5
315x2
365x1
385x1
405x1
420x1
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