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  1. Shopping List

    anyone got something?

  2. Shopping List

    anything..?

  3. Shopping List

    BUMMMMMMMMMMMP

  4. Shopping List

    Hey everybody, I have my work schedule down, and all other commitments in-line so now I can really dial in my workouts and diet. I'm going to be going on a TKD diet, I'm going for a recomp and pretty hard cut for the rest of the summer, I'm at 16% body fat right now(want to get to around 12%)...

  5. Night Owl Diet

    Find out what you're getting for protein/fat/carbs and how many calories you need for maintenance and just eat more than that, eat clean though, lots of veggies, good protein+fat...so on. Seems that the diet you have now isn't near enough nutrients or food really to bulk.

  6. Rate the Diet :)

    If I want to cut, what can I do to improve it?

  7. Rate the Diet :)

    Wow thanks for that post man, I'll look into doing a lot of that and yeah I'm trying to cut(hoping the t2 will help) My workout is pretty simple, it's basically like the starting strength routine-- Bench 5x5, Squat, Deadlift, Then overhead press, squat, incline, with a dumbbell lift circuit at...

  8. Rate the Diet :)

    Alright so I'm finally back :fing02: Our Rugby team ended winning the division 3 championship as well as being the best in our state :gives: I hadn't been able to hit the gym or really diet clean through the past month(drinking 12 beers every weekend really hurts) but I got plenty of running...

  9. Cutting, Strengthening, Bustin Ass(beginner style)

    Eyy people sorry for no updates in a while, our rugby team went on tour for spring break and I have been crazy busy with school, done classes in 2 weeks, then going to start back up. Diet will stay clean until then, hard cardio(rugby practice) and gym whenever I can, I'll be back :)

  10. Cutting Log w/ Alpha-T2 and ASGT

    Thats still another 11 hours of nothing, but hey if it's working and you can control your hunger then props! I get starving around 10pm, throw back some cottage cheese and maybe a piece of fruit. Good luck with it :fest30:

  11. Cutting, Strengthening, Bustin Ass(beginner style)

    4/16/10- 7AM: 2 Alphas 8AM: An apple 9AM: Cinnamon roll(woops, they smelt so damn good though :sad6:) Some scrambled eggs, plain yogurt+oats+raisins, some corn beef hash. 11:45AM: Brown rice, cup of green beans+carrots, a little steak that was sautéed with some onions and peppers. Water. 2PM...

  12. Cutting Log w/ Alpha-T2 and ASGT

    6PM-7AM is a lot of time with no food, is that what you want though? I've got a log going with A-T2 as well, I've also just started using a strict diet and lifting heavy so I'm expecting some good results, good luck man, Sub'd to see how it does with someone with more experience. :drive:

  13. Cutting, Strengthening, Bustin Ass(beginner style)

    I did pick up a bunch of fruits, bananas, strawberries, some yogurt, mangos, coconut milk, pineapple. Would it be better to make a smoothie of all of this, around 9 or 10pm?

  14. Cutting, Strengthening, Bustin Ass(beginner style)

    Thats Day 1, not sure if I should have 1 more shake before bed?

  15. Cutting, Strengthening, Bustin Ass(beginner style)

    Diet is going very strong, Still going to rugby practices, also noticed I've gotten a better wind, not sure if it's just been the diet, other practices or lifting, maybe all 3??!?! Who knows. I'm going to log exactly what I eat for the next 3 days to show you my typical college modification to...

  16. ~The diet for losing weight~

    Well based on the diet in this link Invalid Link Removed You aren't eating right at all, where's the green veggies, casein protein, fat, and carbs? Your body must be screaming at you for more nutrients.

  17. Cutting, Strengthening, Bustin Ass(beginner style)

    Wow I can't believe I left that out haha, and thanks for the reply. I included the supplements because I thought they would aid in muscle building and restoration, I haven't used the dextrose, the Alpha-T2 is there to boost my metabolism and assist in cutting off additional "college fat". My...

  18. Help with a 5x5 routine

    So is this your recommendation for toning while still gaining strength?

  19. ~The diet for losing weight~

    :sad6: I was being serious, my body fat is 16.6% I want to cut down before I start a serious routine.

  20. ~The diet for losing weight~

    What should a diet look like to properly cut weight down? Less calories/Carbs :fest30: ---------------------------- What should training look like? ---------------------------- I'm currently 19, 5'8, and weigh 194, so what should my diet look like? From the time I get up until I go to bed.
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